Fat Loss, Is Indicative Of Correct Weight Loss Program

Nowadays most of the people who are dieting only focused on weight loss alone. Whereas in the reduction program a healthy weight is important things is the weight of fat to get off.

Total weight loss is best if the weight of the fat should be dominant down, it is called a program of healthy weight loss. Fat weight that should be targeted or trimmed.

If just lose weight in one week then one can go down to 5 pounds by following a weight loss program pinned under a tree.

But given the drug in the body that makes the water out so the weight down. People that go in a sauna or a run in the daytime wear jackets can also make weight loss.

And if someone wants to lose weight in a healthy weight then the fat must be reduced, and it is no less important are the muscles in the body also be formed.

For that if you really want to lose weight, in addition to regular weigh scales suggested measure fat content in the body with a special tool once a month, to know whether there was a reduced fat or not.

Losing weight is really not just healthy but also your body shape. The way the diet is set in this case inevitably reduced portions and arranged so that the composition or species can not be arbitrary.

But if you want to lose weight the ideal self in 1 week down 0.5 to 1 kg in 1 month and approximately 2-4 kg, it is safe to do alone. Of course, still have to diet and exercise.
There are dangers that arise when losing weight too quickly as metabolic changes, namely triglycerides and uric acid soared so high.

This is due to the reduced fat, so fat cells break off and enter the blood, so if high triglyceride fat levels checked and if there is a clogged arteries then this could be dangerous.

Whereas in the case of uric acid will increase. This is because when there is a rapid decrease in the muscle or torn or burned, and the main content of muscle is protein. So if the protein is broken down causing high uric acid.

For that if you really want to lose weight in a healthy weight is fat look down, and this should be done gradually and not get in quick time.

7 State Body That Cause Obesity

To get the ideal weight, maintain your diet alone is not enough. You should also make sure to be in optimal health conditions, because of certain health problems can cause weight gain without realizing it.

Here are seven health conditions that can lead to obesity, include:

1. Stress

Many antidepressant drugs to cope with stress that can cause weight gain. In fact, according to a study published in the American Journal of Public Health, depressed mood itself is also associated with weight loss.

People who feel sad and lonely, gain weight faster than those who have a stable mental condition.

2. Consumption of drugs

Some medications such as birth control pills, hormone therapy, steroids, beta-blockers for heart disease and blood pressure, anti-drugs seizures, breast cancer drugs such as Tamoxifen, some treatments for rheumatoid arthritis, and even some migraine medication and pain heartburn the liver can lead to weight gain.

Some medications can affect appetite, while others can affect the body's metabolism. If you experience weight gain after taking drugs, immediately consult with your doctor to get the right medicine and safe.

3. Defecation irregular

Slow digestion will cause irregular bowel movements and may also shed excess weight. Bowel movement once or twice a day is still in the healthy range

It might be due to dehydration, consumption of drugs, low-fiber diet, or even the lack of good flora in the gut. Eat foods that contain probiotics, such as yogurt to help launch the digestive tract. Keep your body to stay hydrated and eat foods that contain fiber.

4. Nutritional deficiencies

Body who lack vitamin D, magnesium, or iron can harm the immune system and energy levels, or alter metabolism. Meet the nutritional needs by eating foods such as milk, yogurt, lean meats and beans.

5. Slow metabolism

One can slow down your metabolism and cause the buildup of calories if the food consumed is not balanced, such as eating too many foods that contain simple carbohydrates. Protein is more rapidly digested than carbohydrates and fats.

In order for the body's metabolism is faster, you also need to exercise in order to burn calories through needs energy to move.

6. Suffer from certain health problems

Health problems such as musculoskeletal, plantar fasciitis, osteoarthritis and knee or hip pain, can also cause weight gain unintentional. This can be overcome by treating the symptoms of health problems and increasing exercise.

7. Cushing syndrome

Weight gain is accompanied by high blood pressure, osteoporosis, or purplish discoloration of the skin on the abdomen and silvery rosy cheeks, could be a sign that the body does not process nutrients properly due to Cushing's syndrome.

This syndrome is rare and is caused by disruption of the production of the hormone cortisol in one of the adrenal glands by the presence of a tumor.

If you suspect the weight gain that is not accompanied by the addition of appetite, consumption of drugs, or lack of exercise, immediately do blood and urine tests, to obtain an accurate examination of the body's cortisol levels to determine the possibility Chusing syndrome.

Strange Diets Are Popular In The Five Countries

Much effort a person to lose weight, ranging from a strict diet, hard exercise, diet pill to perform liposuction. Some countries in the world even have a strange and unusual to lose weight.

Following 7 ways weirdest people in the world do you lose weight:

1. Japan: blue glasses

In Japan, the glasses can not only be used as eye protection from the sun, but also can be used to lose weight. Glasses of blue glass and used when going to eat.

The blue color will make the food look dull, thus reducing excessive appetite naturally. So that helps you prevent obesity caused by eating large portions.

2. East Asia: Soap diet

Soap is made ​​from seaweed species Aoqili are believed to reduce body fat by 20 percent. Its use simply by using soap when bathing.

Soap diet also contains fatty tissues of animals, salt, fatty acids of coconut oil, seaweed powder and aloe vera gel which further research did not contribute significantly to weight loss efforts.

3. China: Diet roundworm eggs

When everyone gives to pet vaccines against roundworms, girls in Xiamen, China reportedly been eating roundworm eggs to lose weight.

The reason is that the worm eggs hatch in the stomach, so the weight will not increase despite eating normal portions and not exercising. But it is known to have serious side effects.

In addition to causing anorexia, roundworm infection can also lead to other serious diseases such as respiratory problems, pneumonia and an enlarged liver or spleen.

4. India: Diet sunshine

In India, some people believe that by spending a lot of time with the move in the morning sunshine can strengthen one's spiritual level and prevent overeating.

But according to reports in India in the 1990s alone, the way this diet has been the reason for some cases of death due to efforts to lose weight.

5. South Korea: Rol face slimming

Country South Korea has been known as a country whose population aspires to beauty. The South Korean women want a slim body and a face that a V-shaped or tapered.

So that the face is not chubby, South Korean woman uses a face slimming roller to give you a massage on your face and melt the fat that accumulates on the cheek.

6. Mexico: Ring magnetic diet

According to the ad in Mexico, magnetic rings diet promises rapid weight loss just by wearing the ring on a different finger every day to target problem areas of fat accumulation are different. The rings are believed to lose weight more than 30 pounds in three weeks.

7. Korea and China: Tonic infant mice

Tonic baby rat is a traditional health drink from China and Korea are believed to cure all diseases, including obesity. The researchers could not determine how the animal carcasses may provide health benefits in the form of drinks, but many people believe it.

6 Myths Regarding Eating Diet Rules

Almost all women do not like fat people because that is their diet program. There are so many rules in food intake while maintaining the weight loss. However, there are some myths that may mislead dieters.A dietitian revealed six such myths.

1. When the Diet, Should Not Consume Alcohol
What you should be fasting drink wine because they want to shrink the waistline? Actually this is just a myth. "The heart is an organ that is very powerful and has the ability to process up to two glasses of beer, wine, or cocktails per days. The screening process alcohol in the body the same as sugar and fat. If you want to consume alcohol, you should limit foods that are high in carbohydrates.

2. Perhaps Eat Anything If Balanced to Sports
It is also one of the myths about dieting. Some women think that they should not eat too much because they do sports. However, only exercise helps the body to be healthy.

You still have to eat and pay attention to portion control intake. In fact, exercise is not only for people who are overweight, but everyone. Exercise is a must because it can improve mood and keep you healthy and energized.

3. Carbohydrates Can Make The Wide Body
Many people say that carbohydrates can make your stomach bulge. But apparently, it's just a myth. Pasta, potatoes and bread will not make you fat. You can still enjoy the foods that contain carbohydrate source is not redundant. When you want to eat carbohydrate foods, try to choose whole wheat or oatmeal. Complex carbohydrates that have a high fiber make you feel full longer.

4. Do not Eat Nuts for High Fatty
Many women who did not eat nuts when diet because they are high in fat and make fat. But snacking nuts actually healthier than potato chips or cassava chips. Nuts are a healthy choice because it contains unsaturated fats can help reduce bad cholesterol and contain fiber, protein, vitamin E, folic acid, magnesium and antioxidants

Protein content in beans keep your blood sugar, can even reduce hunger. However, keep control portion because nuts are also high in fat.

5. Avoid calorie foods for Fat Can Make
Maybe you want to lose weight fast to look perfect when attending an important event. However, left-calorie food can affect your health.

The body needs a certain amount of calories and nutrients per day in order to function properly.

Try for a balanced diet combined with regular physical activity.The best way to lose weight and keep it off is to eat foods that contain protein and green vegetables.

6. Meat is Good for Diet
Not a few who say that meat is not good for health. In fact, as long as you eat lean meat and eaten in proper portions (3 to 4 ounces) can make the body healthy. In addition, Mittler explained that meat contains healthy nutrients, including protein, iron, and zinc. Therefore it is recommended that you still eat meat when dieting, such as tenderloin, beef round, top sirloin, flank steak, and extra-lean ground beef.

Consumption Of Eggs Every Morning To Help Lose Weight

Eggs save a lot of protein. Boiled, made scrambled, or omelet served at breakfast fit. Often egg was associated with elevated levels of cholesterol. A new study shows that eating eggs every morning can help you lose weight.

A study conducted in the UK found that the egg is the best way to release the fat. Because the eggs will make the stomach full longer than other foods consumed for breakfast, such as crisps, biscuits and fast food.

Protein content plays a role in preventing hunger. Because these satiety, then people will reduce calorie consumption throughout the day.

In a study also said that the leucine content in eggs can play a role in regulating protein synthesis in muscle and insulin. If the protein-rich foods included in the diet, is known to reduce the consumption of complex carbohydrates in the body.

Eggs will also help burn body fat. Obviously this will have an effect on controlling hunger. Egg whites are low in calories can help you lose weight.

This statement is also recognized by nutritional consultant. Eggs contain protein and fat will make the stomach full longer. Eggs also have a sufficient amount of calories and fit if eaten at breakfast.

An egg contains about 212 mg of cholesterol, all in the yolk. Total cholesterol is not to exceed the recommended intake is about 300 mg per day.

It is true that if taken too much can raise cholesterol levels. However, a study showed that eating 4 eggs or more per week showed no increased risk of heart disease.

In addition to cholesterol, egg yolks also contain vitamin D and folic acid. Egg yolks are orange due to the natural pigments from plants that Lutein and Zeaxanthin. Both of these pigments can maintain eye health, muscle formation and helps the absorption of protein

7 Health Problems That Occur For Thin People Who Diet

For those of you who were thin or being on a strict diet in order to be very slim, you should be careful. Skinny does not mean healthy, here are some of the health problems Health Me Up that might happen to you who was too skinny.

1. Heart Problems
Several studies suggest a high metabolic rate in those who were thin, would affect their lifestyle towards a healthier life. But it turns out that high metabolism makes fat gather in the wrong places such as the liver, heart or other parts of the body.

2. Diabetes
Not only overweight people who have a high risk of developing diabetes, who have a thin body you must be careful. High insulin levels in the body and an unhealthy lifestyle will make blood sugar levels increase.

3. Weak Immune System
Those who have a thin body more susceptible to colds and flu. Slight changes in the weather can trigger your body of these viruses.

4. Iron deficiency or anemia
Generally, people who are too thin are more susceptible to anemia or iron deficiency. Common symptoms that may occur is a pale skin color, dizziness, frequent sleepiness, frequent fatigue, loss of appetite and palpitations are some signs.

5. Affect Your Fertility
Starting from anemia, a lack of iron in your blood cells can lead to infertility for both men and women. In women, this will affect the menstrual cycle until the miscarriage.

6. Low Bone Density
Too thin can also make lower bone density and risk of osteoporosis. Plus, if your body fat is low, and does not produce enough estrogen to strengthen bones.

7. Low Body Mass Index
It is important to check the Body Mass Index (BMI) between 18.5 to 24.9. How to calculate the dividing weight (in kilograms) by height (in meters) squared. If the BMI rate below this range, then you are in the unhealthy zone.

Good Yogurt Consumed When Diet

Yogurt is a healthy snack alternative that does not make fat. But not all types of low-calorie yogurt and sugar-free, no one actually makes you put on weight. It is important to note if you're a weight loss program or want to maintain ideal weight remains.

Type of yogurt is safe and what is not good for the diet consumed.

1. How Nutritional Content in One cup yogurt?
The nutrients contained in yogurt depending on the type of milk used in the manufacture of yoghurt. The number of calories can vary depending on the fat content in the milk. For example, one cup (200 grams) of yogurt made from buffalo milk contains 234 calories. This is higher than the yogurt from cow's milk contains only 134 calories. The number of calories can also be different if it is made from goat's milk. Before choosing a yogurt, always consider the composition and nutritional adequacy rate on the nutrition chart on every product package.

2. Recommended Intake of Fats and Processed Milk Products recommended in a day.
Just because labeled low fat, sugar and calories, it does not mean you can eat as much yogurt. Keep looking at the number of calories per day and adjust to what you eat. For adults, it is advisable to consume dairy products at least 150 ml per day. But needs to be higher for pregnant women and children who are growing. So pay attention to how much dairy you already consume in a day, such as ice cream, cheese, milk shakes, and so on.

3. Processed Yogurt, Is Still Healthy?
The benefits of yogurt would be great if it has not suffered too much processing. Yoghurt is too much processed (adding flavor, texture changes, and so on) will miss elements that are important to health, especially in the formation of good bacteria. Important components such as proteins and minerals will be much changed if processed through too many stages. We recommend that you buy pure yogurt flavors are usually packaged in bottles or select home made yoghurt.