Saturday, September 15, 2012

Low Calorie Diet Extends No Age

It seemed everyone wanted to live long and stay healthy. So, anything will be done to keep the body young. One way is to implement a low-calorie diet. However, recent studies refute it.

National Institute on Aging (NIA) in the United States conduct long-term studies on rhesus monkeys on the effects of a low calorie diet for longevity possible. As a result, this diet can indeed prevent some diseases, but it does not prolong life.

The belief that a low calorie diet can extend the life originated in a study in 1934. At that time, mice, yeast, fruit flies and roundworms fed with calorie content 10-40% lower can live 30% longer. In fact, in other studies, these animals lived twice as long. Since then, many believe that calorie restriction can create longevity.

To prove the truth, two separate research teams using rhesus monkeys. NIA research began in 1987, while researching Wisconsin National Primate Research Center (WNPRC) beginning two years later. Rhesus monkeys selected as physiology, genetics, and the median lifespan (27 years) is more closely related to humans than mice used in the study first.

Apparently the end result is different. In 2009, research showed that 80% WNPRC free monkeys eat anything dead from diseases like diabetes, cancer, and heart disease. This figure is higher than the monkeys that restricted calorie intake, is 50%. And they concluded that caloric restriction slows aging in primates.

NIA research just mentioned that monkeys do not consume fewer calories live longer than other monkeys. This also applies to the monkey who started this diet from the age of 1-14 years. NIA scientists say that they are likely to live longer than the monkey that is not limited to food less than one tenth of 1%.

In fact, the health of the monkeys who started calorie restriction since young worse than those who start as adults. In addition, animals that reduce calorie intake from childhood more died of disease unrelated to aging than the animals that eat just about anything.

You could say that the animals are restricted calorie intake more healthy. Cholesterol levels, loss of muscle mass, as well as a lower risk of disease, but that does not mean they'll live longer. From this study we can see that health and longevity are not interconnected.

Thursday, September 13, 2012

Efficacy Soybean, Can Prevent Diabetes

It is unfortunate to see the fact that Indonesia has not been able to meet the needs of domestic soybean. Soybeans are considered trivial in fact contains many healthy nutrients. Even the so-called soy is one of the secrets of longevity of the Japanese.

Aside from being a source of macro nutrients, especially protein because it contains essential amino acids, soy also contains many vitamins and minerals phytochemicals.

Several studies have found a significant association between soy consumption with a reduced risk of non-communicable diseases such as heart disease, osteoporosis and diabetes. For people who are undergoing a diet, soy is one good choice because it contains a complex carbohydrate that makes the body early satiety.

The content of phytoestrogens in soy consumption is also considered good for menopausal women. After menopause, women's testosterone levels increase but decreases its estrogen. Testosterone is a male hormone and estrogen a characteristic typical of female hormones. This is what makes women menopause become more fierce and vulnerable to disease.

For people with diabetes, soy is very safe even recommended for consumption because it has a low glycemic index, which is about 15. The glycemic index is a measure of the speed of the food is absorbed into blood sugar. The higher the glycemic index of a food, the more rapid rise in blood sugar impact.

Foods with a high glycemic index, which is about 70-100, risky raise blood sugar and trigger diabetes. Diabetes itself may not be too harmful. The problem is, diabetes is often triggered the emergence of serious diseases such as hypertension, heart attack and stroke.

The Japanese are known to have life expectancy of the highest in the world, but they do not like to drink milk. Communities there prefer to consume soy milk and some soy products. Soybean is what makes Japanese people live longer.

Wednesday, September 12, 2012

9 Tips To Reduce Food Portions To Lose Weight

Large meals contribute to weight gain and make obesity. Especially if the food eaten is processed foods, junk foods and high calorie. Normally, a grown woman needs 2,000 calories per day in order to move properly.


But because of uncontrolled diet can make you consume twice as many calories. If you are accustomed to eating large portions, then start reducing it bit by bit. These tips start.

1. Note the size of plate
Large plate will inspire you to take more food, because it gives the illusion as if food was on the plate is not full. When taking food, use a smaller plate so you will not go crazy because of the space provided is full and the food could spill.

2. Expand Vegetable and Fruit
Simply take rice, puree potatoes or other carbohydrates of your fist. Then fill half the plate with fruits and vegetables. For side as protein, take a small piece of meat or chicken breast, tofu and fish can also be restricted but only a quarter of the plate. That way, you will consume more vegetables and fruits as well as the rich, vitamins, minerals, and low in calories.

3. Reduce Calories from Drinks
Calories in drinks more difficult to control than the calories in the food. When drinking coffee latte with whipped cream, for example, you'll sip it down without realizing there are hundreds of calories in the body. When eating out, order a mineral water, tea or fresh juice without sugar.

4. Buy snacks in Small Packaging
Do not buy potato chips, cookies or crackers in large packs. When taking food from the packaging, you will continue to eat it until it runs out. Purchase snacks in small packs to prevent you from overeating. Or pour some of the contents of the snack size packs into a small jar-jar. In addition to saving money, you also reduce the accumulation of plastic waste.

5. Messages Beverage Size Small

Fast-food restaurants typically provide various sizes of drinks, ranging from small, medium and large. Order the smallest size of the glass, do not be tempted by the offer of a percentage cheaper if booked large glasses.

6. Avoid Foods That Make You 'Addicted'

If you know will not be able to stop munching potato chips or pop corn barbeque flavor but has run out, so do not even try to start it. Choose snacks that you can control yourself when to stop eating.

7. Do not be Distracted Labels on Packaging

Many packaged foods labeled organic, non-fat or no artificial sweeteners. But that does not mean you can eat as much as desired. Keep looking at the ingredients and nutritional information on average values ​​on the packaging. If labeled organic but written containing sugar, flour or flavor enhancers, so limit or avoid consumption.

8. Avoid Restaurants All-You-Can-Eat

Concept restaurant buffet or all you can eat may be more efficient because it is so much choice of food / drink that can eat as much. But that will trigger you to eat more than the daily calorie needs. Eating in restaurants regular would be safer for your body weight.

9. Sharing Food
You can just order a jumbo-sized meals, but remember to share it with my friends who came with you. So is the dessert, order one portion to eat two or three. That way, you can prevent the desire to overeat.

Tuesday, September 11, 2012

6 Causes A Person Overeat

Seeing favorite dishes presented in front of the eyes. Can increase appetite and want to spend on food. The program will be successful diet oblivion. If you often do, it is not possible weight increased sharply.

Causes of overeating caused by many things. Generally, because they do not stand the temptation of the delicious food. This is another cause which may increase your weight rapidly.

1. Friend

When going to a restaurant with friends, you will usually be easily tempted with food ordered friends. For example, your friend ordered fried and tasted it. Of course, the plan to limit food will fail.

As such it should adhere to the diet plan. Choose healthy menu such as vegetable and fruit juices are low in calories.

2. Cutlery
Size tableware also trigger overeating. As large luxury dish. Use the plate rather small and simple so you will be less put food into the dish.

3. Fatigue
Fatigue also resulted in increased appetite. Make sure you get enough sleep during the night at least 6-8 hours. If you feel tired at work should rest first and enjoy healthy snacks such as fruit, juice or pudding.

4. Eating Too Fast
Do you always eat the food less than 10 minutes? This will cause the risk of overeating. Eat slowly and chew while enjoying it correctly, it will help you feel full longer.

5. Eating While Watching TV
Eliminate boredom at home can be done by watching TV company
savory snack. But without knowing you will spend the entire snack, even if placed in jars.
Experts say there are millions of people who overeat out of boredom. But avoid this by doing something more profitable, like exercise.

6. Dehydration
When you get dehydrated, the body loses fluid. Times like this you tend to overeat. Start the habit of drinking a glass of water before a meal and a glass of water after waking up. The remaining 6 cups can be drunk while doing other activities.

Fat Loss, Is Indicative Of Correct Weight Loss Program

Nowadays most of the people who are dieting only focused on weight loss alone. Whereas in the reduction program a healthy weight is important things is the weight of fat to get off.

Total weight loss is best if the weight of the fat should be dominant down, it is called a program of healthy weight loss. Fat weight that should be targeted or trimmed.

If just lose weight in one week then one can go down to 5 pounds by following a weight loss program pinned under a tree.

But given the drug in the body that makes the water out so the weight down. People that go in a sauna or a run in the daytime wear jackets can also make weight loss.

And if someone wants to lose weight in a healthy weight then the fat must be reduced, and it is no less important are the muscles in the body also be formed.

For that if you really want to lose weight, in addition to regular weigh scales suggested measure fat content in the body with a special tool once a month, to know whether there was a reduced fat or not.

Losing weight is really not just healthy but also your body shape. The way the diet is set in this case inevitably reduced portions and arranged so that the composition or species can not be arbitrary.

But if you want to lose weight the ideal self in 1 week down 0.5 to 1 kg in 1 month and approximately 2-4 kg, it is safe to do alone. Of course, still have to diet and exercise.
There are dangers that arise when losing weight too quickly as metabolic changes, namely triglycerides and uric acid soared so high.

This is due to the reduced fat, so fat cells break off and enter the blood, so if high triglyceride fat levels checked and if there is a clogged arteries then this could be dangerous.

Whereas in the case of uric acid will increase. This is because when there is a rapid decrease in the muscle or torn or burned, and the main content of muscle is protein. So if the protein is broken down causing high uric acid.

For that if you really want to lose weight in a healthy weight is fat look down, and this should be done gradually and not get in quick time.

Monday, September 10, 2012

7 State Body That Cause Obesity

To get the ideal weight, maintain your diet alone is not enough. You should also make sure to be in optimal health conditions, because of certain health problems can cause weight gain without realizing it.

Here are seven health conditions that can lead to obesity, include:

1. Stress


Many antidepressant drugs to cope with stress that can cause weight gain. In fact, according to a study published in the American Journal of Public Health, depressed mood itself is also associated with weight loss.

People who feel sad and lonely, gain weight faster than those who have a stable mental condition.

2. Consumption of drugs


Some medications such as birth control pills, hormone therapy, steroids, beta-blockers for heart disease and blood pressure, anti-drugs seizures, breast cancer drugs such as Tamoxifen, some treatments for rheumatoid arthritis, and even some migraine medication and pain heartburn the liver can lead to weight gain.

Some medications can affect appetite, while others can affect the body's metabolism. If you experience weight gain after taking drugs, immediately consult with your doctor to get the right medicine and safe.

3. Defecation irregular


Slow digestion will cause irregular bowel movements and may also shed excess weight. Bowel movement once or twice a day is still in the healthy range

It might be due to dehydration, consumption of drugs, low-fiber diet, or even the lack of good flora in the gut. Eat foods that contain probiotics, such as yogurt to help launch the digestive tract. Keep your body to stay hydrated and eat foods that contain fiber.

4. Nutritional deficiencies


Body who lack vitamin D, magnesium, or iron can harm the immune system and energy levels, or alter metabolism. Meet the nutritional needs by eating foods such as milk, yogurt, lean meats and beans.

5. Slow metabolism


One can slow down your metabolism and cause the buildup of calories if the food consumed is not balanced, such as eating too many foods that contain simple carbohydrates. Protein is more rapidly digested than carbohydrates and fats.

In order for the body's metabolism is faster, you also need to exercise in order to burn calories through needs energy to move.

6. Suffer from certain health problems


Health problems such as musculoskeletal, plantar fasciitis, osteoarthritis and knee or hip pain, can also cause weight gain unintentional. This can be overcome by treating the symptoms of health problems and increasing exercise.

7. Cushing syndrome

Weight gain is accompanied by high blood pressure, osteoporosis, or purplish discoloration of the skin on the abdomen and silvery rosy cheeks, could be a sign that the body does not process nutrients properly due to Cushing's syndrome.

This syndrome is rare and is caused by disruption of the production of the hormone cortisol in one of the adrenal glands by the presence of a tumor.

If you suspect the weight gain that is not accompanied by the addition of appetite, consumption of drugs, or lack of exercise, immediately do blood and urine tests, to obtain an accurate examination of the body's cortisol levels to determine the possibility Chusing syndrome.

Sunday, September 9, 2012

Strange Diets Are Popular In The Five Countries

Much effort a person to lose weight, ranging from a strict diet, hard exercise, diet pill to perform liposuction. Some countries in the world even have a strange and unusual to lose weight.

Following 7 ways weirdest people in the world do you lose weight:

1. Japan: blue glasses


In Japan, the glasses can not only be used as eye protection from the sun, but also can be used to lose weight. Glasses of blue glass and used when going to eat.

The blue color will make the food look dull, thus reducing excessive appetite naturally. So that helps you prevent obesity caused by eating large portions.

2. East Asia: Soap diet

Soap is made ​​from seaweed species Aoqili are believed to reduce body fat by 20 percent. Its use simply by using soap when bathing.

Soap diet also contains fatty tissues of animals, salt, fatty acids of coconut oil, seaweed powder and aloe vera gel which further research did not contribute significantly to weight loss efforts.

3. China: Diet roundworm eggs


When everyone gives to pet vaccines against roundworms, girls in Xiamen, China reportedly been eating roundworm eggs to lose weight.

The reason is that the worm eggs hatch in the stomach, so the weight will not increase despite eating normal portions and not exercising. But it is known to have serious side effects.

In addition to causing anorexia, roundworm infection can also lead to other serious diseases such as respiratory problems, pneumonia and an enlarged liver or spleen.

4. India: Diet sunshine

In India, some people believe that by spending a lot of time with the move in the morning sunshine can strengthen one's spiritual level and prevent overeating.

But according to reports in India in the 1990s alone, the way this diet has been the reason for some cases of death due to efforts to lose weight.

5. South Korea: Rol face slimming


Country South Korea has been known as a country whose population aspires to beauty. The South Korean women want a slim body and a face that a V-shaped or tapered.

So that the face is not chubby, South Korean woman uses a face slimming roller to give you a massage on your face and melt the fat that accumulates on the cheek.

6. Mexico: Ring magnetic diet

According to the ad in Mexico, magnetic rings diet promises rapid weight loss just by wearing the ring on a different finger every day to target problem areas of fat accumulation are different. The rings are believed to lose weight more than 30 pounds in three weeks.

7. Korea and China: Tonic infant mice


Tonic baby rat is a traditional health drink from China and Korea are believed to cure all diseases, including obesity. The researchers could not determine how the animal carcasses may provide health benefits in the form of drinks, but many people believe it.