Wednesday, September 19, 2012
Lack Of Sleep Causes Diets Failed
It desperately disciplined diet and exercise schedule runs, sometimes the results are not as expected. If you begin to feel hopeless, try to check sleep patterns. Useless diet and exercise, if you do not sleep soundly still be fat too.
The importance of sleep is sufficient to support the program again demonstrated in a recent study published in CMAJ (Canadian Medical Association Journal). Lack of sleep or poor-quality sleep is one of the factors that make weight loss difficult to get off.
The solution to weight loss is not as simple as eating less, more active, and more sleep.
Is no less important factor is sufficient and quality sleep. Because the lack of sleep increases the production of hormones proven and stimulus to eat more so that the effects of diet and exercise so in vain.
However, the collection of evidence suggests that sleep should not be overlooked when prescribing weight-loss programs in obese patients. Adequate sleep should be included as part of the lifestyle, which is usually too focused on diet and exercise.
Still, not all experts agree that sleep deprivation is the direct cause of the failure of weight loss program. According to some experts, the lack of sleep is the effect of stress, while changes in the metabolic system is more related to the stress itself.
The relationship between lack of sleep and obesity was ridiculous. What we see today is actually stress, which then came to the symptoms of sleep deprivation. So it's just a symptom, not the real problem.
Tuesday, September 18, 2012
Consumption Of Apples Every Day For A Slim Body
Everyone knows that regular eating apples every day can maintain a healthy body. But probably not many know that the fruit with slightly tart flavor and crisp texture is also helpful to keep your body slim.
A single day, not only keep the doctor away but also keep you from fat, cholesterol, and excess calories. This is a benefit for the apple diet.
1. lowering Cholesterol
One medium-size apples containing 4 grams of fiber, and is largely a pectin, which is a type of soluble fiber that can lower bad cholesterol levels. This soluble fiber works to block the absorption of cholesterol that your body will use to perform the functions of organs, not save it.
2. Make Stomach Satiety Feels
Because of the high fiber content, eating apples will make your stomach feel full for longer without having to take too many calories. That's because fiber takes longer to digest and apple body has a tough indigestible fiber complex. It is recommended to consume at least 25-40 grams of fiber per day.
3. Keeping Body Stay Slim
When eating apples, wash thoroughly and do not peel the skin. For apple peel comparatively high fiber content. In addition, the skin of the apple also contains a substance called ursolic acid that is believed to reduce the risk of obesity when tested on mice. Reporting from the Huffington Post, ursolic acid can increase calorie burning and muscle function.
A single day, not only keep the doctor away but also keep you from fat, cholesterol, and excess calories. This is a benefit for the apple diet.
1. lowering Cholesterol
One medium-size apples containing 4 grams of fiber, and is largely a pectin, which is a type of soluble fiber that can lower bad cholesterol levels. This soluble fiber works to block the absorption of cholesterol that your body will use to perform the functions of organs, not save it.
2. Make Stomach Satiety Feels
Because of the high fiber content, eating apples will make your stomach feel full for longer without having to take too many calories. That's because fiber takes longer to digest and apple body has a tough indigestible fiber complex. It is recommended to consume at least 25-40 grams of fiber per day.
3. Keeping Body Stay Slim
When eating apples, wash thoroughly and do not peel the skin. For apple peel comparatively high fiber content. In addition, the skin of the apple also contains a substance called ursolic acid that is believed to reduce the risk of obesity when tested on mice. Reporting from the Huffington Post, ursolic acid can increase calorie burning and muscle function.
Diets That Fail, Can Make A Woman Traumatized
Fat is not healthy and could be a risk factor for many deadly diseases. But diet desperately that tend not rational nor better because if it fails can cause psychological trauma, especially in women.
A study showed that psychological trauma experienced by 90 percent of obese women who had failed in its diet program. The women became more blame on obesity bears.
The study was conducted on 501 women aged between 35 and 55 years who are severely obese. A total of 334 people have been on a diet for 3 months and the majority or about 62 percent of back fat despite losing weight.
Of the many participants who have failed diet programs, 39 per cent felt that the diet program is being undertaken only made him feel more guilty. Not blaming its failures, but rather lamenting why obese in the first place.
People who fail in their diets diet should be blamed, not himself. Relief long term will be very essential to enable them to change their habits.
Failure in the diet can lead to big problems are interrelated. The more people that feel guilty, the heavier the load the bear in the diet and the results are certainly worse.
In theory, losing weight is not enough just to manage your diet. Regular exercise is also important, because in addition to keep in shape as well to balance your caloric intake with energy from burning fat or carbohydrates.
The study was conducted on 501 women aged between 35 and 55 years who are severely obese. A total of 334 people have been on a diet for 3 months and the majority or about 62 percent of back fat despite losing weight.
Of the many participants who have failed diet programs, 39 per cent felt that the diet program is being undertaken only made him feel more guilty. Not blaming its failures, but rather lamenting why obese in the first place.
People who fail in their diets diet should be blamed, not himself. Relief long term will be very essential to enable them to change their habits.
Failure in the diet can lead to big problems are interrelated. The more people that feel guilty, the heavier the load the bear in the diet and the results are certainly worse.
In theory, losing weight is not enough just to manage your diet. Regular exercise is also important, because in addition to keep in shape as well to balance your caloric intake with energy from burning fat or carbohydrates.
Sunday, September 16, 2012
Is Appropriate Diet For Pregnant Women
Naturally women who are pregnant will experience weight gain along with the growing fetus in the womb. But weight gain should not be exaggerated.
A new study from Ireland found the pregnant women should avoid foods that can raise blood sugar levels quickly, thereby reducing the risk of weight gain too much during pregnancy.
In this study, approximately 48 percent of women who maintain a diet before actually likely to gain weight than recommended. While 38 percent of women are turning to a diet low glycemic index (GI) is not overweight.
This is because the sugar in food is released slowly into the bloodstream, such as whole grains, whole wheat bread and brown rice has a lower glycemic index than white rice or bread.
The researchers revealed that being overweight during pregnancy is associated with the risk of giving birth by caesarean section, gestational diabetes (diabetes egstational) and a higher propensity for obesity in later life.
Women who are pregnant do need extra calories from foods that are rich in nutrients to support fetal growth. But pregnant women need not have thought to eat for two (eat for two).
Generally, normal weight gain during pregnancy is about 12-15 pounds, and is expected mothers already have a healthy weight when in early pregnancy to prevent obesity.
A new study from Ireland found the pregnant women should avoid foods that can raise blood sugar levels quickly, thereby reducing the risk of weight gain too much during pregnancy.
In this study, approximately 48 percent of women who maintain a diet before actually likely to gain weight than recommended. While 38 percent of women are turning to a diet low glycemic index (GI) is not overweight.
This is because the sugar in food is released slowly into the bloodstream, such as whole grains, whole wheat bread and brown rice has a lower glycemic index than white rice or bread.
The researchers revealed that being overweight during pregnancy is associated with the risk of giving birth by caesarean section, gestational diabetes (diabetes egstational) and a higher propensity for obesity in later life.
Women who are pregnant do need extra calories from foods that are rich in nutrients to support fetal growth. But pregnant women need not have thought to eat for two (eat for two).
Generally, normal weight gain during pregnancy is about 12-15 pounds, and is expected mothers already have a healthy weight when in early pregnancy to prevent obesity.
Saturday, September 15, 2012
Low Calorie Diet Extends No Age
It seemed everyone wanted to live long and stay healthy. So, anything will be done to keep the body young. One way is to implement a low-calorie diet. However, recent studies refute it.
National Institute on Aging (NIA) in the United States conduct long-term studies on rhesus monkeys on the effects of a low calorie diet for longevity possible. As a result, this diet can indeed prevent some diseases, but it does not prolong life.
The belief that a low calorie diet can extend the life originated in a study in 1934. At that time, mice, yeast, fruit flies and roundworms fed with calorie content 10-40% lower can live 30% longer. In fact, in other studies, these animals lived twice as long. Since then, many believe that calorie restriction can create longevity.
To prove the truth, two separate research teams using rhesus monkeys. NIA research began in 1987, while researching Wisconsin National Primate Research Center (WNPRC) beginning two years later. Rhesus monkeys selected as physiology, genetics, and the median lifespan (27 years) is more closely related to humans than mice used in the study first.
Apparently the end result is different. In 2009, research showed that 80% WNPRC free monkeys eat anything dead from diseases like diabetes, cancer, and heart disease. This figure is higher than the monkeys that restricted calorie intake, is 50%. And they concluded that caloric restriction slows aging in primates.
NIA research just mentioned that monkeys do not consume fewer calories live longer than other monkeys. This also applies to the monkey who started this diet from the age of 1-14 years. NIA scientists say that they are likely to live longer than the monkey that is not limited to food less than one tenth of 1%.
In fact, the health of the monkeys who started calorie restriction since young worse than those who start as adults. In addition, animals that reduce calorie intake from childhood more died of disease unrelated to aging than the animals that eat just about anything.
You could say that the animals are restricted calorie intake more healthy. Cholesterol levels, loss of muscle mass, as well as a lower risk of disease, but that does not mean they'll live longer. From this study we can see that health and longevity are not interconnected.
National Institute on Aging (NIA) in the United States conduct long-term studies on rhesus monkeys on the effects of a low calorie diet for longevity possible. As a result, this diet can indeed prevent some diseases, but it does not prolong life.
The belief that a low calorie diet can extend the life originated in a study in 1934. At that time, mice, yeast, fruit flies and roundworms fed with calorie content 10-40% lower can live 30% longer. In fact, in other studies, these animals lived twice as long. Since then, many believe that calorie restriction can create longevity.
To prove the truth, two separate research teams using rhesus monkeys. NIA research began in 1987, while researching Wisconsin National Primate Research Center (WNPRC) beginning two years later. Rhesus monkeys selected as physiology, genetics, and the median lifespan (27 years) is more closely related to humans than mice used in the study first.
Apparently the end result is different. In 2009, research showed that 80% WNPRC free monkeys eat anything dead from diseases like diabetes, cancer, and heart disease. This figure is higher than the monkeys that restricted calorie intake, is 50%. And they concluded that caloric restriction slows aging in primates.
NIA research just mentioned that monkeys do not consume fewer calories live longer than other monkeys. This also applies to the monkey who started this diet from the age of 1-14 years. NIA scientists say that they are likely to live longer than the monkey that is not limited to food less than one tenth of 1%.
You could say that the animals are restricted calorie intake more healthy. Cholesterol levels, loss of muscle mass, as well as a lower risk of disease, but that does not mean they'll live longer. From this study we can see that health and longevity are not interconnected.
Thursday, September 13, 2012
Efficacy Soybean, Can Prevent Diabetes
It is unfortunate to see the fact that Indonesia has not been able to meet the needs of domestic soybean. Soybeans are considered trivial in fact contains many healthy nutrients. Even the so-called soy is one of the secrets of longevity of the Japanese.
Aside from being a source of macro nutrients, especially protein because it contains essential amino acids, soy also contains many vitamins and minerals phytochemicals.
Several studies have found a significant association between soy consumption with a reduced risk of non-communicable diseases such as heart disease, osteoporosis and diabetes. For people who are undergoing a diet, soy is one good choice because it contains a complex carbohydrate that makes the body early satiety.
The content of phytoestrogens in soy consumption is also considered good for menopausal women. After menopause, women's testosterone levels increase but decreases its estrogen. Testosterone is a male hormone and estrogen a characteristic typical of female hormones. This is what makes women menopause become more fierce and vulnerable to disease.
For people with diabetes, soy is very safe even recommended for consumption because it has a low glycemic index, which is about 15. The glycemic index is a measure of the speed of the food is absorbed into blood sugar. The higher the glycemic index of a food, the more rapid rise in blood sugar impact.
Foods with a high glycemic index, which is about 70-100, risky raise blood sugar and trigger diabetes. Diabetes itself may not be too harmful. The problem is, diabetes is often triggered the emergence of serious diseases such as hypertension, heart attack and stroke.
The Japanese are known to have life expectancy of the highest in the world, but they do not like to drink milk. Communities there prefer to consume soy milk and some soy products. Soybean is what makes Japanese people live longer.
Several studies have found a significant association between soy consumption with a reduced risk of non-communicable diseases such as heart disease, osteoporosis and diabetes. For people who are undergoing a diet, soy is one good choice because it contains a complex carbohydrate that makes the body early satiety.
The content of phytoestrogens in soy consumption is also considered good for menopausal women. After menopause, women's testosterone levels increase but decreases its estrogen. Testosterone is a male hormone and estrogen a characteristic typical of female hormones. This is what makes women menopause become more fierce and vulnerable to disease.
For people with diabetes, soy is very safe even recommended for consumption because it has a low glycemic index, which is about 15. The glycemic index is a measure of the speed of the food is absorbed into blood sugar. The higher the glycemic index of a food, the more rapid rise in blood sugar impact.
Foods with a high glycemic index, which is about 70-100, risky raise blood sugar and trigger diabetes. Diabetes itself may not be too harmful. The problem is, diabetes is often triggered the emergence of serious diseases such as hypertension, heart attack and stroke.
The Japanese are known to have life expectancy of the highest in the world, but they do not like to drink milk. Communities there prefer to consume soy milk and some soy products. Soybean is what makes Japanese people live longer.
Wednesday, September 12, 2012
9 Tips To Reduce Food Portions To Lose Weight
Large meals contribute to weight gain and make obesity. Especially if the food eaten is processed foods, junk foods and high calorie. Normally, a grown woman needs 2,000 calories per day in order to move properly.
But because of uncontrolled diet can make you consume twice as many calories. If you are accustomed to eating large portions, then start reducing it bit by bit. These tips start.
1. Note the size of plate
Large plate will inspire you to take more food, because it gives the illusion as if food was on the plate is not full. When taking food, use a smaller plate so you will not go crazy because of the space provided is full and the food could spill.
2. Expand Vegetable and Fruit
Simply take rice, puree potatoes or other carbohydrates of your fist. Then fill half the plate with fruits and vegetables. For side as protein, take a small piece of meat or chicken breast, tofu and fish can also be restricted but only a quarter of the plate. That way, you will consume more vegetables and fruits as well as the rich, vitamins, minerals, and low in calories.
3. Reduce Calories from Drinks
Calories in drinks more difficult to control than the calories in the food. When drinking coffee latte with whipped cream, for example, you'll sip it down without realizing there are hundreds of calories in the body. When eating out, order a mineral water, tea or fresh juice without sugar.
4. Buy snacks in Small Packaging
Do not buy potato chips, cookies or crackers in large packs. When taking food from the packaging, you will continue to eat it until it runs out. Purchase snacks in small packs to prevent you from overeating. Or pour some of the contents of the snack size packs into a small jar-jar. In addition to saving money, you also reduce the accumulation of plastic waste.
5. Messages Beverage Size Small
Fast-food restaurants typically provide various sizes of drinks, ranging from small, medium and large. Order the smallest size of the glass, do not be tempted by the offer of a percentage cheaper if booked large glasses.
6. Avoid Foods That Make You 'Addicted'
If you know will not be able to stop munching potato chips or pop corn barbeque flavor but has run out, so do not even try to start it. Choose snacks that you can control yourself when to stop eating.
7. Do not be Distracted Labels on Packaging
Many packaged foods labeled organic, non-fat or no artificial sweeteners. But that does not mean you can eat as much as desired. Keep looking at the ingredients and nutritional information on average values on the packaging. If labeled organic but written containing sugar, flour or flavor enhancers, so limit or avoid consumption.
8. Avoid Restaurants All-You-Can-Eat
Concept restaurant buffet or all you can eat may be more efficient because it is so much choice of food / drink that can eat as much. But that will trigger you to eat more than the daily calorie needs. Eating in restaurants regular would be safer for your body weight.
9. Sharing Food
You can just order a jumbo-sized meals, but remember to share it with my friends who came with you. So is the dessert, order one portion to eat two or three. That way, you can prevent the desire to overeat.
But because of uncontrolled diet can make you consume twice as many calories. If you are accustomed to eating large portions, then start reducing it bit by bit. These tips start.
1. Note the size of plate
Large plate will inspire you to take more food, because it gives the illusion as if food was on the plate is not full. When taking food, use a smaller plate so you will not go crazy because of the space provided is full and the food could spill.
2. Expand Vegetable and Fruit
Simply take rice, puree potatoes or other carbohydrates of your fist. Then fill half the plate with fruits and vegetables. For side as protein, take a small piece of meat or chicken breast, tofu and fish can also be restricted but only a quarter of the plate. That way, you will consume more vegetables and fruits as well as the rich, vitamins, minerals, and low in calories.
3. Reduce Calories from Drinks
Calories in drinks more difficult to control than the calories in the food. When drinking coffee latte with whipped cream, for example, you'll sip it down without realizing there are hundreds of calories in the body. When eating out, order a mineral water, tea or fresh juice without sugar.
4. Buy snacks in Small Packaging
Do not buy potato chips, cookies or crackers in large packs. When taking food from the packaging, you will continue to eat it until it runs out. Purchase snacks in small packs to prevent you from overeating. Or pour some of the contents of the snack size packs into a small jar-jar. In addition to saving money, you also reduce the accumulation of plastic waste.
5. Messages Beverage Size Small
Fast-food restaurants typically provide various sizes of drinks, ranging from small, medium and large. Order the smallest size of the glass, do not be tempted by the offer of a percentage cheaper if booked large glasses.
6. Avoid Foods That Make You 'Addicted'
If you know will not be able to stop munching potato chips or pop corn barbeque flavor but has run out, so do not even try to start it. Choose snacks that you can control yourself when to stop eating.
7. Do not be Distracted Labels on Packaging
Many packaged foods labeled organic, non-fat or no artificial sweeteners. But that does not mean you can eat as much as desired. Keep looking at the ingredients and nutritional information on average values on the packaging. If labeled organic but written containing sugar, flour or flavor enhancers, so limit or avoid consumption.
8. Avoid Restaurants All-You-Can-Eat
Concept restaurant buffet or all you can eat may be more efficient because it is so much choice of food / drink that can eat as much. But that will trigger you to eat more than the daily calorie needs. Eating in restaurants regular would be safer for your body weight.
9. Sharing Food
You can just order a jumbo-sized meals, but remember to share it with my friends who came with you. So is the dessert, order one portion to eat two or three. That way, you can prevent the desire to overeat.
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