5 Eating Habits That Makes Diets Fail

Many women weight loss diet. But not being the ideal body shape, even more fat. Why is that? It could be that they do patterns and wrong eating habits, which actually derail your diet. Here it is five diet: 

1. Leaving Stomach Hunger
 Eat when hungry is not recommended by nutrition experts. They were advised to eat before hunger. Eating very hungry because of that, that actually trigger overeating. In this situation, people tend to eat a lot more calories than required limits. This is the reason why the diet is too strict is not recommended, which actually leads to obesity.
  
2. 'Access' Easy Reach Food
 If your snacks put them on the table, all of these foods can be gone in an instant. Note, if you keep enough food in the drawer and do not look, the food will be longer end. So make sure you do not put the food that can be easily affordable. 

3. Eating in Large Plates
 If you eat a large plate, is likely to take food in large portions, too. Piles of food in the dish, is likely to be spent by you. Actually this is just a optical illusion. If you eat a small plate, you will also feel satisfied, because you will spend on food slowly. 

4. Eating Fast 
Eating slowly make you feel full faster than eating with gusto. This is evidenced by a study. Revealed that when eating slowly, the brain has more time to deliver satiety and tell you to stop eating. To be controlled, chew food as much as 15 to 20 times. And pauses before the feeding again. 

5. Eating While Activity
 Eating while doing the activity makes you not focus on the food presented. So that you continue to eat it unknowingly. Therefore, avoid eating, especially eating a snack while watching TV, working at a computer or reading a book.

6 Fatty Foods But Low In Cholesterol.

Often poorly labeled fatty food by some people. Besides can accumulate in the body can also lead to the risk of heart disease and stroke. However, not all types of high-fat foods containing cholesterol.A diet consultant named Munisha Bhanot, recommends six types of fatty foods to lose weight.



1. Red wine 
Red wine or type of wine contains antioxidants in red. Can help prevent the risk of cancer. The content of saponin in it, useful for lowering bad cholesterol (LDL). But consumption also must be addressed. The American Heart Association recommends, to limit the consumption of two glasses of red wine (for men) and one drink (for women) per day
. 
2. Cooking oil 
If you do not want to increase cholesterol does not mean you can not enjoy fried. Sesame oil, olive oil, canola oil or mustard oil can be a choice. Good quality oil is also found in avocados, nuts, sunflower seeds, flax seeds and refined oil.
  
3. Monounsaturated fats
 Foods containing monounsaturated fats such as olive, almond and apukat, are known to lower blood fats. Also lowers the risk of heart disease. Monounsaturated fat in avocado is widely available (71%), almonds (70%), canola oil (59%), olive oil (75%). 

4. Polyunsaturated fats 
Foods containing polyunsaturated fats are healthy. All types of food can lower blood cholesterol levels and increase good cholesterol (HDL). Widely available in pumpkin seeds, sunflower seeds, corn, mayonnaise, soybean oil, and pistachio. 

5. Oil plants 
Oils derived from plants are also well consumed daily. This oil contains good cholesterol (HDL) levels, to lower LDL. Plant oils that are sold in the market is the sesame oil and olive oil. 

6. Fat meat
Fat in meat can also help lower cholesterol. Even so, total consumption should also be restricted. Buy meat that is cut thinly and avoid fat contained in the skin such as chicken skin. Avoid processed by frying.

3 Meals Should Be Consumed If You Want To Slim

Many types of diets are developed both by doctors and nutritionists. Some types of effective diet helps lose weight but all is not well, because it can eliminate the essential nutrients for the body.
The most correct way is to manage your diet by not cutting all the essential nutrients required, just limit or reduce the portions. This is her kind of food should you eat to keep the program healthy weight loss:

1. Vegetable & Fruit
Eat vegetables and fruits should not be abandoned as a weight loss program because of its high content of vitamins, minerals and fiber. Plus, certain vegetables such as broccoli, green beans, carrots and green foliage contains very little calories. Eat four to five servings of vegetables and fruit every day to make the stomach feel full without consuming a lot of calories. Because already feel full, automatic desire to eat so much less and it really helps you lose weight faster.

 2. Whole Wheat Seed 
Whole grains are the best sources of fiber other, and is very useful to make the stomach full longer than refined grains. When purchasing products from wheat, select that read 'whole' on the packaging. Products made from whole grains such as whole wheat bread, whole wheat pasta or brown rice provide fiber, vitamins and minerals more. You are advised to consume whole grains approximately four to five servings a day

.3. Meat & Protein 
Meat and other protein sources can contribute excess calories if not consumed properly. When purchasing red meat, choose the thin pieces, such as kinds of loin (sirloin, tenderloin). As for chicken, choose the chest less fat and discard skin.

Other healthy protein choices are fish, fisheries, egg white and dry grain. Grains such as soybeans, peas, beans and lentils, including low-fat protein, but high in fiber which helps the stomach full faster though consumed in small amounts.

Lack Of Sleep Causes Diets Failed

It desperately disciplined diet and exercise schedule runs, sometimes the results are not as expected. If you begin to feel hopeless, try to check sleep patterns. Useless diet and exercise, if you do not sleep soundly still be fat too.

The importance of sleep is sufficient to support the program again demonstrated in a recent study published in CMAJ (Canadian Medical Association Journal). Lack of sleep or poor-quality sleep is one of the factors that make weight loss difficult to get off. The solution to weight loss is not as simple as eating less, more active, and more sleep. Is no less important factor is sufficient and quality sleep. Because the lack of sleep increases the production of hormones proven and stimulus to eat more so that the effects of diet and exercise so in vain. However, the collection of evidence suggests that sleep should not be overlooked when prescribing weight-loss programs in obese patients. Adequate sleep should be included as part of the lifestyle, which is usually too focused on diet and exercise. Still, not all experts agree that sleep deprivation is the direct cause of the failure of weight loss program. According to some experts, the lack of sleep is the effect of stress, while changes in the metabolic system is more related to the stress itself. The relationship between lack of sleep and obesity was ridiculous. What we see today is actually stress, which then came to the symptoms of sleep deprivation. So it's just a symptom, not the real problem.

Consumption Of Apples Every Day For A Slim Body

Everyone knows that regular eating apples every day can maintain a healthy body. But probably not many know that the fruit with slightly tart flavor and crisp texture is also helpful to keep your body slim.

A single day, not only keep the doctor away but also keep you from fat, cholesterol, and excess calories. This is a benefit for the apple diet.

1. lowering Cholesterol
One medium-size apples containing 4 grams of fiber, and is largely a pectin, which is a type of soluble fiber that can lower bad cholesterol levels. This soluble fiber works to block the absorption of cholesterol that your body will use to perform the functions of organs, not save it.

2. Make Stomach Satiety Feels
Because of the high fiber content, eating apples will make your stomach feel full for longer without having to take too many calories. That's because fiber takes longer to digest and apple body has a tough indigestible fiber complex. It is recommended to consume at least 25-40 grams of fiber per day.

3. Keeping Body Stay Slim
When eating apples, wash thoroughly and do not peel the skin. For apple peel comparatively high fiber content. In addition, the skin of the apple also contains a substance called ursolic acid that is believed to reduce the risk of obesity when tested on mice. Reporting from the Huffington Post, ursolic acid can increase calorie burning and muscle function.

Diets That Fail, Can Make A Woman Traumatized

Fat is not healthy and could be a risk factor for many deadly diseases. But diet desperately that tend not rational nor better because if it fails can cause psychological trauma, especially in women.

A study showed that psychological trauma experienced by 90 percent of obese women who had failed in its diet program. The women became more blame on obesity bears.

The study was conducted on 501 women aged between 35 and 55 years who are severely obese. A total of 334 people have been on a diet for 3 months and the majority or about 62 percent of back fat despite losing weight.

Of the many participants who have failed diet programs, 39 per cent felt that the diet program is being undertaken only made him feel more guilty. Not blaming its failures, but rather lamenting why obese in the first place.

People who fail in their diets diet should be blamed, not himself. Relief long term will be very essential to enable them to change their habits.

Failure in the diet can lead to big problems are interrelated. The more people that feel guilty, the heavier the load the bear in the diet and the results are certainly worse.

In theory, losing weight is not enough just to manage your diet. Regular exercise is also important, because in addition to keep in shape as well to balance your caloric intake with energy from burning fat or carbohydrates.

Is Appropriate Diet For Pregnant Women

Naturally women who are pregnant will experience weight gain along with the growing fetus in the womb. But weight gain should not be exaggerated.

A new study from Ireland found the pregnant women should avoid foods that can raise blood sugar levels quickly, thereby reducing the risk of weight gain too much during pregnancy.

In this study, approximately 48 percent of women who maintain a diet before actually likely to gain weight than recommended. While 38 percent of women are turning to a diet low glycemic index (GI) is not overweight.

This is because the sugar in food is released slowly into the bloodstream, such as whole grains, whole wheat bread and brown rice has a lower glycemic index than white rice or bread.

The researchers revealed that being overweight during pregnancy is associated with the risk of giving birth by caesarean section, gestational diabetes (diabetes egstational) and a higher propensity for obesity in later life.

Women who are pregnant do need extra calories from foods that are rich in nutrients to support fetal growth. But pregnant women need not have thought to eat for two (eat for two).

Generally, normal weight gain during pregnancy is about 12-15 pounds, and is expected mothers already have a healthy weight when in early pregnancy to prevent obesity.