5 Annoying Habits Diet and How to Fix it

Many people decide to stop weight loss diet because they feel tormented by dietary habits. Careful in choosing the method of diet and ensure that dietary habits do not interfere with your daily life.
 Here are 5 habits that interfere diet and how to fix it, among others:

1. Drink more 
How to diet by drinking more water might make you annoyed at having to repeatedly go to the toilet to urinate. Actually you need to lose weight is to keep the body hydrated so your metabolism smoothly.To stay hydrated, you would need to drink 8 glasses of water every day. If your metabolism smoothly, the food you eat will be digested properly and fully utilized calories by the body, thus preventing the buildup of calories that lead to obesity.

2. Do not eat after 18:30 pm
Eating too late at night can indeed lead to weight gain because when you go to sleep, your whole body also will rest while dinner you have not digested properly.But the way a person eats a diet that banned after at 18.30, it can make you miserable because of hunger throughout the night and can not sleep well. With the density of activity and busy job, someone might have time to grab dinner around 19:00.The proper way is to outsmart your dinner by choosing foods that are lighter, such as steamed vegetables, tofu or chicken without the fat. Eating too much at night making food is not digested properly.

3. Avoid eating dessert
Skipping favorite dessert may make you regret it and assume that the diet program that you live so excruciating. If you want to eat dessert, choose a main meal that offers fewer calories.So you can take a sweet dessert and higher in calories. But eat in moderation and do not overdo it so that the weight loss diet that you live successful.

4. Setting menu breakfast before leaving for work 
The morning breakfast is the key to successful weight loss diet because you can start the day with energy and prevent starvation and excessive lunch.But for the busy professional, probably will not have time to prepare an ideal diet for breakfast such as porridge and makes you forced to skip breakfast. All you need to do is take another healthy food that is easy to set up as a muffin or whole grain cereal with nuts and seeds.

5. Avoid eating snacks
 Many people will find it difficult to refrain from snack cravings. But nutrition experts agree stating that eating small amounts of food on a regular basis to maintain and increase metabolism.Good snacks to prevent someone from eating too much when entering a big meal. Choose healthy snacks such as nuts and dried fruits that contain protein and helps you feel full longer until the meal arrives.

Fruits Rich In Antioxidants Reduce The Risk Of Heart Disease

For women, start eating fruits such as grapes, apples and oranges. Because, according to a recent study the consumption of vegetables and fruits rich in antioxidants may help reduce the risk of heart disease in women.

Researchers from the Institute of Karolisnka found that women who consumed almost 7 servings of fruits and vegetables rich in antioxidants every day, 20% decreased risk of heart disease. The study is valid for a period of 10 years.

In the previous studies have not shown a great advantage to consume antioxidant supplements on the risk of heart attack. The researchers noticed that the positive effects of observation in this study. Possibly because these women actually eating fruits and vegetables regularly.

In contrast to a single antioxidant supplement, antioxidant diet thoroughly reflecting all available antioxidants, including thousands of compounds. All according to dosing and for everyday eating, and even taking into account their synergistic effects.

The study was published in the American Journal of Medicine. Study based on food consumption and health data from 325,561 Swedish women between the ages of 49 and 83 years. Data were collected from 1997 to 2007.

At the end of the study period, 1,114 women had experienced a heart attack. Women who ate the least vegetables, consuming only 2.4 servings per day, and the most widely consumed 3 times the amount.

6 Causes Of Diet Failure

In order to lose weight, some people always passion to go on a diet. Reducing the size of the meal, picking out food and exercise would have been done. But what if your weight does not go down?Failure to lose weight can be caused by many things.Here are five common reasons causing the failure of diet. 

1. Less intake of Protein
 Make sure that any type of food consumed protein. For example, lean meat, fish, nuts, and low fat milk. To digest protein requires more calories. If consumed a lot, you have to burn more calories each day with exercise so that the food can be digested protein bodies. 

2. Less Intake of Calcium 
The need for calcium in the body must also be met, to help you lose weight. Calcium can burn body fat. But choose a product low fat or no fat. Drink milk twice a day can be trusted to help you lose weight faster than those who do not drink milk.
 
 3. Snacking 
Eating snacks in between meals only make full temporary. Roughly, you will get 150 extra calories. Increasing the number of calories that will make your diet so it failed.

 4. Diet 
 This one is very important. Maybe you've past the hour to eat a meal or just a snack. Until finally you will spend a lot of food because it feels hungry after a missed meals. How to eat like this will ruin a diet, when hunger foods and portions surely be unforgettable.

5. Holiday Diet on Weekend
For some people a diet from Monday to Friday is enough. Actually if you want to successfully lose weight, the diet should still be done every day. If allowed to enter the body more calories diet plan will fail. Make sure you always adjust your diet every day.

6. Many thought or Stress
When the diet also make sure you are always relaxed. Remove lemon nervous or think of something that can cause stress. If that happens, you will be forgotten by the dietary rules that are running. Make sure you keep cool to prevent overeating.

4 Ways To Lose Weight Successfully

Having a charming hollow body is the dream of many women. Just a little fat protruding body parts directly carried out various ways diet. Actually, no need to bother with these four secrets you can maintain your weight.Many times a woman troubled by the increasing weight. Lifestyle and genetic factors could be the cause. Here are simple ways to lose weight quickly without torture.

1. Avoid Eating at Home Screen Monitor 
When is the most preferred office workers at lunchtime. This is when they will be away from his desk. According to a recent study that recorded in the American Journal of Clinical Nutrition, away from the desk and computer at lunch have added value to health.This research has also been compared, among respondents who ate lunch while playing a computer with those who ate no activity. When asked about their feelings after 30 minutes. The results of respondents who eat without interruption feel full faster.
  
2. Many food Containing Water 
Fruits like cucumber and watermelon contains a lot of water. You can also eat soup or salad. The water content of these foods keep you fuller for longer despite the calories gained slightly.You can prevent eating more when dessert when dining begins with a bowl of vegetable soup. An experimental weight loss was observed. Dieters who drank two cups of water before eating, lost weight more than those who did not drink the water.

3. Imagining Food Prior to Eat 
 I think this is most often done by many people. Not only the type, aroma, taste and portion can also be imagined. According to a one study, people were given a chocolate bar, the first thing to do is imagine the amount of candy that will be eaten. Having observed them actually eat less than he had imagined.

4. Consumption of Multivitamin 
There is no magic pill for weight loss, but the consumption of any multivitamin every day to help you lose weight.In a study of some 85 female respondents with obesity in China, given the multivitamin. While a healthy diet for six months, the results of respondents lost weight about 3.5 kg. These findings have also been published in the International Journal of Obesity.

5 Eating Habits That Makes Diets Fail

Many women weight loss diet. But not being the ideal body shape, even more fat. Why is that? It could be that they do patterns and wrong eating habits, which actually derail your diet. Here it is five diet: 

1. Leaving Stomach Hunger
 Eat when hungry is not recommended by nutrition experts. They were advised to eat before hunger. Eating very hungry because of that, that actually trigger overeating. In this situation, people tend to eat a lot more calories than required limits. This is the reason why the diet is too strict is not recommended, which actually leads to obesity.
  
2. 'Access' Easy Reach Food
 If your snacks put them on the table, all of these foods can be gone in an instant. Note, if you keep enough food in the drawer and do not look, the food will be longer end. So make sure you do not put the food that can be easily affordable. 

3. Eating in Large Plates
 If you eat a large plate, is likely to take food in large portions, too. Piles of food in the dish, is likely to be spent by you. Actually this is just a optical illusion. If you eat a small plate, you will also feel satisfied, because you will spend on food slowly. 

4. Eating Fast 
Eating slowly make you feel full faster than eating with gusto. This is evidenced by a study. Revealed that when eating slowly, the brain has more time to deliver satiety and tell you to stop eating. To be controlled, chew food as much as 15 to 20 times. And pauses before the feeding again. 

5. Eating While Activity
 Eating while doing the activity makes you not focus on the food presented. So that you continue to eat it unknowingly. Therefore, avoid eating, especially eating a snack while watching TV, working at a computer or reading a book.

6 Fatty Foods But Low In Cholesterol.

Often poorly labeled fatty food by some people. Besides can accumulate in the body can also lead to the risk of heart disease and stroke. However, not all types of high-fat foods containing cholesterol.A diet consultant named Munisha Bhanot, recommends six types of fatty foods to lose weight.



1. Red wine 
Red wine or type of wine contains antioxidants in red. Can help prevent the risk of cancer. The content of saponin in it, useful for lowering bad cholesterol (LDL). But consumption also must be addressed. The American Heart Association recommends, to limit the consumption of two glasses of red wine (for men) and one drink (for women) per day
. 
2. Cooking oil 
If you do not want to increase cholesterol does not mean you can not enjoy fried. Sesame oil, olive oil, canola oil or mustard oil can be a choice. Good quality oil is also found in avocados, nuts, sunflower seeds, flax seeds and refined oil.
  
3. Monounsaturated fats
 Foods containing monounsaturated fats such as olive, almond and apukat, are known to lower blood fats. Also lowers the risk of heart disease. Monounsaturated fat in avocado is widely available (71%), almonds (70%), canola oil (59%), olive oil (75%). 

4. Polyunsaturated fats 
Foods containing polyunsaturated fats are healthy. All types of food can lower blood cholesterol levels and increase good cholesterol (HDL). Widely available in pumpkin seeds, sunflower seeds, corn, mayonnaise, soybean oil, and pistachio. 

5. Oil plants 
Oils derived from plants are also well consumed daily. This oil contains good cholesterol (HDL) levels, to lower LDL. Plant oils that are sold in the market is the sesame oil and olive oil. 

6. Fat meat
Fat in meat can also help lower cholesterol. Even so, total consumption should also be restricted. Buy meat that is cut thinly and avoid fat contained in the skin such as chicken skin. Avoid processed by frying.

3 Meals Should Be Consumed If You Want To Slim

Many types of diets are developed both by doctors and nutritionists. Some types of effective diet helps lose weight but all is not well, because it can eliminate the essential nutrients for the body.
The most correct way is to manage your diet by not cutting all the essential nutrients required, just limit or reduce the portions. This is her kind of food should you eat to keep the program healthy weight loss:

1. Vegetable & Fruit
Eat vegetables and fruits should not be abandoned as a weight loss program because of its high content of vitamins, minerals and fiber. Plus, certain vegetables such as broccoli, green beans, carrots and green foliage contains very little calories. Eat four to five servings of vegetables and fruit every day to make the stomach feel full without consuming a lot of calories. Because already feel full, automatic desire to eat so much less and it really helps you lose weight faster.

 2. Whole Wheat Seed 
Whole grains are the best sources of fiber other, and is very useful to make the stomach full longer than refined grains. When purchasing products from wheat, select that read 'whole' on the packaging. Products made from whole grains such as whole wheat bread, whole wheat pasta or brown rice provide fiber, vitamins and minerals more. You are advised to consume whole grains approximately four to five servings a day

.3. Meat & Protein 
Meat and other protein sources can contribute excess calories if not consumed properly. When purchasing red meat, choose the thin pieces, such as kinds of loin (sirloin, tenderloin). As for chicken, choose the chest less fat and discard skin.

Other healthy protein choices are fish, fisheries, egg white and dry grain. Grains such as soybeans, peas, beans and lentils, including low-fat protein, but high in fiber which helps the stomach full faster though consumed in small amounts.