To lose weight, many kinds of diet programs have been introduced to the public. The methods also vary, ranging from a low carb diet, low in protein or fat diet, water diet to diet by eating certain fruits.
But effective or not this diet method depends on the physical condition of each person, including how long this diet can be practiced consistently by the perpetrator.
Based on the study of a team of researchers from Israel during the four-year period found that the Mediterranean diet is a diet that is fairly effective and can be used in the long term.
The Mediterranean diet is a diet which recommends the consumption of fruits, vegetables, fish, whole grains, nuts and healthy fats such as olive oil. Diet is also dominated by low-sugar foods and low in saturated fats such as butter, including reducing meat consumption.
The conclusion came after the researchers followed a number of participants who were asked to undergo one of the three methods of weight loss diet that is low in calories and fat; Mediterranean and low-carbohydrate diet, and a low carb diet without calorie restriction. 86 percent of participants were male and most were obese at the start of the study.
Within two years, 85 percent of participants were still running the diet program. Even participants who did the Mediterranean diet and the low-carbohydrate diet lost more weight than low-fat dieters, although other dieters also lost weight.
However, when the study is completed four years later, the participants were still consistent with the diet program is only 67 percent. 11 percent have changed the type of diet while 22 percent of participants actually stop dieting altogether.
In detail, participants who lost weight most are participants who use and low-carbohydrate Mediterranean diet for six years. The drop reaches 2-3 pounds. However, cholesterol levels of all participants showed significant improvement.
These findings suggest that dieters gain the Mediterranean and low-carbohydrate diet effects on cholesterol levels better than other dieters, including less weight gain back.
Growing old is something that must happen in living organisms, including humans. But there are some people who look older than age should be due to aging. Conversely there are those who still looked old even though he is old. Some healthy drinks can help you stay young.Why would anyone look old but still young age? This happens because many toxins in the body. To get a healthy and glowing skin, it is important to get rid of harmful toxins from the body acidic.Unhealthy lifestyles and poor eating habits are also the reason behind the fine lines that occur before age. In addition to eating healthy foods, you should also include some healthy drinks in the diet.Here are some healthy drink that can keep you young :
1. White Water
Water is very important to make the body stay hydrated. Water helps the body to get a glowing skin and reduce aging. This is because water helps rid acidic and harmful toxins from the body, it also helps moisturize the skin and opens the pores. Many drinking water can reduce the formation of fine lines and also helped get a glowing skin and shiny.
2. Green tea
This is one healthy drink that is not only good for the skin but also the body. Many dieters drink 2-4 cups of green tea on a regular basis just to burn the fat in their bodies. Green tea contains polyphenols and EGCG (antioxidants) are beneficial for the skin and hair. To have thick hair, wrinkle-free skin and a perfect figure, drinking a cup of green tea on a regular basis.
3. Tomato juice
These vegetables are rich in antioxidants. Lycopene (antioxidant) against aging and helps maintain radiant skin and perfect. Tomatoes
also improves digestion and bowel movement helps remove toxins from the
body, which makes the skin wrinkle-free and glowing. If you do not like to eat raw vegetables, though the tomatoes into juice and drink regularly.
4. The hot chocolate
Caffeine consumption is limited to be good for the heart. If you drink a cup of hot chocolate, you will have a healthy heart and radiant skin.According to many researchers, cocoa has more antioxidants than caffeine that makes it healthier. Studies from Cornell University suggests cocoa has more antioxidants than coffee, red wine and green tea.
The strongest desire of people suffering from obesity is to lose weight. But unfortunately most of them have always failed. It turned out an important cell has been discovered which plays an important role in weight loss.
A study in Dublin, Ireland have discovered immune cell invariant Natural Killer T (iNKT) helps to regulate body weight and metabolism. However, iNKT cells will be lost if people are obese. That's why people who are obese is difficult to lose weight
Obviously if finally lost weight cells will be replenished. Having conducted an operation in the group of patients who are obese, iNKT cell recharge. So basically there only iNKT cells to maintain weight loss, weight gain time, they lost.
Lucky, the team also found lipid called alpha-galactosylceramide (AGC) which helps the metabolism, weight loss, and liver disease. However, diet and exercise may be the best way.
When studying a group of mice, the researchers found by maintaining a normal diet, the mice were obese can lose weight by recharging the immune cells that fight obesity.
Same with human subjects in the first time to learn, iNKT cells in the animals disappear when they become obese.
When you take this diet and incorporate a standard fat diet, they lose weight, and increased iNKT cells. It is not easy but it may be done
If you're on a weight loss diet, you need to know what foods should be consumed to support your diet and what foods are best to avoid due to thwart diet.
Choose foods that keep you full longer and avoid foods that give depth to you quickly feel hungry again after a meal to prevent overeating.Here are 6 types of food that makes you hungry easily, among others:
1. French fries
Although
potatoes are part of a high-carb vegetables, but the benefits will be
well covered by the flour for frying that contain simple carbohydrates,
salt and sauces that contain high fructose corn syrup.This will put you eat too much fried potatoes without you knowing it because it was not quite satisfied.
2. White pasta
White
pasta contains simple carbohydrates are quickly digested by the body
and causes the body's glucose levels increase, so you will feel hungry
again soon after eating them.
3. Bread of white flour and sugar
The
bread made from white flour and white sugar, two simple carbohydrate
ingested immediately after being eaten, resulting in a huge spike in
insulin and makes you hungry.
4. Milk chocolate
In
addition to sugar, the sweet taste of chocolate milk also contains
hydrogenated fats, which are transformed into trans fats and can disrupt
your metabolism and make you feel lethargic and hungry.
5. Yoghurt with flavor
Yogurt
contains calcium is good for bones, but if the yogurt is added with
sugar and additional flavorings such as high fructose corn syrup, good
benefits will be lost. These foods can make you hungry again soon after eating them.
6. Cereal preparations
Processed
cereal made from wheat flour and instead, it will make you hungry again
quickly because of white flour containing simple carbohydrates are very
easy to digest.
For people who are undergoing a strict diet program, one is the prohibition of fatty foods. But this would be difficult because most of the food as it tastes good. Do not worry, there are some tasty fatty foods safe to eat because it can make the body become slim.Fats
are said to make fat is trans fat contained in many foods as well as
fried foods and saturated fats found in many processed meats. These fats contain a large number of calories that can be detrimental to health.Conversely,
there is also a healthy fat that can reduce appetite, reducing the
amount of calories eaten, it also improves cardiovascular health and
metabolic trigger. Here are the foods that contain good fats such.
1. Beef grass-fed
Beef is obviously the food is grass. But not all cows raised grass-fed natural, not fodder manufacturer. Cows are naturally grass fed higher fat content as possible.A
study published the journal Nutrition found that dagung from grass-fed
animals contains more omega-3 fatty acids that reduce the risk of heart
disease. In addition, also fewer calories than conventional meat.
2. Olive oil
Olive oil is rich in cancer-fighting polyphenols and unsaturated fats that can strengthen the heart. This oil can also help the body slimming program. A
recent study published the journal Obesity found that olive oil
contains high amounts of adiponectin than carbohydrates or proteins.Adiponectin
is a hormone that is responsible for breaking down fats in the body and
encourage the body mass index tends to remain low.
3. Coconut
Coconut is rich in saturated fat. But more than half of its content comes from lauric acid, a unique fat that can fight bad bacteria. A study published in the journal Lipids found that coconut oil supplements can reduce belly fat.The study compared the group given 2 tablespoons of coconut oil with soybean oil group fed every day. Both groups eventually did lose weight, but only coconut oil eaters shrinking waistline.
4. Dark Chocolate
Besides it tastes good and sweet, dark chocolate can help flatten the stomach. One
study found that when eating 3.5 ounces of chocolate 2 hours before
eating, connoisseur of dark chocolate absorbs 17 percent fewer calories
than those who ate chocolate milk.The researchers believe the reason is because dark chocolate contains pure cocoa butter which can slow digestion. Cocoa butter in chocolate milk contained more butter oil content resulting in faster processing digestive tract. Because dark chocolate requires more time to process, the results can help you lose weight.
5. Almond
Numerous studies have shown that almonds can help you lose weight despite a high fat content. Even
a study published the Journal of Obesity and Related Metabolic
Disorders found that eating almonds successfully lowered waistline 50
percent larger than a diet program.The secret, apparently almonds contain compounds that can limit the amount of fat absorbed by the body.
Many people decide to stop weight loss diet because they feel tormented by dietary habits. Careful in choosing the method of diet and ensure that dietary habits do not interfere with your daily life.
Here are 5 habits that interfere diet and how to fix it, among others:
1. Drink more
How to diet by drinking more water might make you annoyed at having to repeatedly go to the toilet to urinate. Actually you need to lose weight is to keep the body hydrated so your metabolism smoothly.To stay hydrated, you would need to drink 8 glasses of water every day. If
your metabolism smoothly, the food you eat will be digested properly
and fully utilized calories by the body, thus preventing the buildup of
calories that lead to obesity.
2. Do not eat after 18:30 pm
Eating
too late at night can indeed lead to weight gain because when you go to
sleep, your whole body also will rest while dinner you have not
digested properly.But
the way a person eats a diet that banned after at 18.30, it can make
you miserable because of hunger throughout the night and can not sleep
well. With the density of activity and busy job, someone might have time to grab dinner around 19:00.The
proper way is to outsmart your dinner by choosing foods that are
lighter, such as steamed vegetables, tofu or chicken without the fat. Eating too much at night making food is not digested properly.
3. Avoid eating dessert
Skipping favorite dessert may make you regret it and assume that the diet program that you live so excruciating. If you want to eat dessert, choose a main meal that offers fewer calories.So you can take a sweet dessert and higher in calories. But eat in moderation and do not overdo it so that the weight loss diet that you live successful.
4. Setting menu breakfast before leaving for work
The
morning breakfast is the key to successful weight loss diet because you
can start the day with energy and prevent starvation and excessive
lunch.But
for the busy professional, probably will not have time to prepare an
ideal diet for breakfast such as porridge and makes you forced to skip
breakfast. All you need to do is take another healthy food that is easy to set up as a muffin or whole grain cereal with nuts and seeds.
5. Avoid eating snacks
Many people will find it difficult to refrain from snack cravings. But nutrition experts agree stating that eating small amounts of food on a regular basis to maintain and increase metabolism.Good snacks to prevent someone from eating too much when entering a big meal. Choose healthy snacks such as nuts and dried fruits that contain protein and helps you feel full longer until the meal arrives.
For women, start eating fruits such as grapes, apples and oranges. Because, according to a recent study the consumption of vegetables and fruits rich in antioxidants may help reduce the risk of heart disease in women.
Researchers from the Institute of Karolisnka found that women who consumed almost 7 servings of fruits and vegetables rich in antioxidants every day, 20% decreased risk of heart disease. The study is valid for a period of 10 years.
In the previous studies have not shown a great advantage to consume antioxidant supplements on the risk of heart attack. The researchers noticed that the positive effects of observation in this study. Possibly because these women actually eating fruits and vegetables regularly.
In contrast to a single antioxidant supplement, antioxidant diet thoroughly reflecting all available antioxidants, including thousands of compounds. All according to dosing and for everyday eating, and even taking into account their synergistic effects.
The study was published in the American Journal of Medicine. Study based on food consumption and health data from 325,561 Swedish women between the ages of 49 and 83 years. Data were collected from 1997 to 2007.
At the end of the study period, 1,114 women had experienced a heart attack. Women who ate the least vegetables, consuming only 2.4 servings per day, and the most widely consumed 3 times the amount.
To lose weight, many kinds of diet programs have been introduced to the public. The methods also vary, ranging from a low carb diet, low in protein or fat diet, water diet to diet by eating certain fruits.
