One purpose other than slim diet also keeps the body to be healthy. Selected types of food also plays an important role in it. As in the South Beach diet to lose weight and fight disease.
In a recent book "The South Beach Wake-Up Call ', published in America, explained why Americans still sick. Actually the food groups shown to have benefits against disease. These types of foods recommended in the South Beach diet is beneficial to fight the disease.
1. Avocado and olive oil
Monounsaturated fats or good fats are found in avocados, olive oil, and canola oil. It is important to build cell membranes, maintain healthy brain and heart. Avocados are the best source of vitamin B, folic acid, calcium, and magnesium.
2. Berries
Berries are a good source of antioxidants. The content of flavonoids and anthocyanins in it can help prevent hypertension. Ellagic acid content was also shown to be as anti-cancer. In addition, the berries also contain pectin which is a soluble substance, which can help lower bad cholesterol.
3. Coffee and tea
Coffee and tea contain caffeine which can reduce the risk of type 2 diabetes. It also contains antioxidants like polyphenols. As with black tea, green tea, oolong tea also contains polyphenols which help lower bad cholesterol and fat loss in the abdomen.
4. Dark chocolate
Some research suggests that eating dark chocolate can lower blood pressure. Dark chocolate also contains flavonoids that help protect the body from the risk of cancer and diabetes. If you want to eat, choose dark chocolate containing 70% cocoa.
5. Cereals
Grains have many types, such as pumpkin seeds, sunflower seeds, flaxseed, and more. A source of protein, fiber, and unsaturated fats. Flaxseed
containing alpha-linolenic acid (ALA) can help lower triglyceride
levels significantly and also bad cholesterol to prevent blood clots,
heart attack, and
stroke.
6. Low-fat milk
Milk, yogurt and cheese are good sources of vitamin D. Beneficial for strengthening bones also protect the heart. It also reduces the risk of high blood pressure and prevent the risk of breast cancer.
7. Mushrooms
Mushrooms are also rich in vitamin D and contains essential amino acids, niacin, riboflavin, thiamin, and fiber. And mineral content of potassium may help lower blood pressure. Such as shiitake mushrooms can boost the immune system and protects the body from cancer cells.
There are many ways to keep your body healthy and fit. A number of celebrities also have their own tricks to keep fit and maintain the beauty of the body. Peek into your exercise routine and diet they are easy and safe for you to imitate, as quoted from Ourvanity and People.
1. The combination of Healthy Diet & Exercise Routine
The former star of the series 'Friends' Courtney Cox still look beautiful with her body shape at age 47. The secret? In addition to intense physical exercise, Courteney also very concerned about their food intake. He chose a light breakfast (bread, milk, fruit or cereal) and chicken salad for lunch. While eating dinner, she chose steak, chicken or fish with vegetables.
2. Dance & Mediterranean Diet
Penelope Cruz to maintain fitness and beauty of the dancing body. In addition, the movie stars 'Bandidas' is also selected Mediterranean diet to control his weight. The concept of culinary applied the Italy, Greece and Spain are eating natural food by removing all artificial nutrition. For example, a healthy breakfast every day with fresh fruit, oatmeal porridge with skimmed milk without sugar. For lunch the consumption of eggs, grilled fish or grilled chicken cooked with olive oil.
3. Complex Carbohydrates
At breakfast, Blake Lively chose oatmeal, a complex carbohydrate foods with low fat. To energize, Blake added almond flour and protein. Lunch, the menu is selected chicken breast or tuna because of high protein. As for the night, Blake eating brown rice, steak and salad with oil and vinegar dressing.
4. Exercise Variation
Jennifer Aniston is one of Hollywood celebrities with beautiful body shape. To get the ideal body, lover Justin Theroux is to combine different types of exercises like dance, yoga, fitness and swimming. He swam three times a week for 20-40 minutes, yoga for 1.5 hours, and the treadmill about 20 minutes. As for diet, Jen ate the salad with nuts.
5. Listen to Music When Exercise
To overcome the saturation of sports, movie stars 'Fantastic Four' Jessica Alba always rely on music while exercising. He also changed the type of workout constantly so the results effectively in all parts of the body. Jogging, running, and fitness is a sport of his choice. As
for the diet, he was eating a cup of oatmeal with berries and eggs for
breakfast, a salad with chicken breast and fish for lunch and a piece of
meat with lots of vegetables.
6. Cardio
For matters of nutrition and fitness, the star of the movie 'Pretty Woman' Julie Roberts is very focused. According
to her personal trainer Kathy Kaetler, Julia enjoyed doing cardio
exercises that tighten the lower body, especially the buttocks and legs.
7. Aerobic Dance
Aerobic
dance Gwyneth Paltrow performed two hours a day for his role in 'Iron
Man 2' produce a beautiful and healthy body until now.
8. Technogym
Celebrities
such as Madonna, George Clooney and Mark Wahlberg chose to use
Technogym equipment is if you're not interested in training with their
personal trainer. Technogym fitness equipment that can be used for 200 different types of exercise the body. The tool can strengthen muscles and flexibility training and balance.
9. Yoga Tune Up
Fitness expert Jill Miller, inspired by combining yoga with some movement later called yoga tune up. This exercise emphasizes the muscles that are frequently used, then combined with yoga, massage and exercise to avoid injury. Ellen Degeneres, Sarah Jessica Parker and Ryan Seacrest, the three celebrities are known to perform this yoga tune up.
10. Hula Hoop
Who says playing hula hoop should only be done when we were kids? Some celebrities actually use those tools to maintain their physical fitness. Marisa Tomei, Olivia Wilde, Beyonce and Michelle Obama, that some people who choose to play hulahoop to burn calories. By playing hula hoop for an hour, burning 300-600 calories.
To lose weight, many kinds of diet programs have been introduced to the public. The methods also vary, ranging from a low carb diet, low in protein or fat diet, water diet to diet by eating certain fruits.
But effective or not this diet method depends on the physical condition of each person, including how long this diet can be practiced consistently by the perpetrator.
Based on the study of a team of researchers from Israel during the four-year period found that the Mediterranean diet is a diet that is fairly effective and can be used in the long term.
The Mediterranean diet is a diet which recommends the consumption of fruits, vegetables, fish, whole grains, nuts and healthy fats such as olive oil. Diet is also dominated by low-sugar foods and low in saturated fats such as butter, including reducing meat consumption.
The conclusion came after the researchers followed a number of participants who were asked to undergo one of the three methods of weight loss diet that is low in calories and fat; Mediterranean and low-carbohydrate diet, and a low carb diet without calorie restriction. 86 percent of participants were male and most were obese at the start of the study.
Within two years, 85 percent of participants were still running the diet program. Even participants who did the Mediterranean diet and the low-carbohydrate diet lost more weight than low-fat dieters, although other dieters also lost weight.
However, when the study is completed four years later, the participants were still consistent with the diet program is only 67 percent. 11 percent have changed the type of diet while 22 percent of participants actually stop dieting altogether.
In detail, participants who lost weight most are participants who use and low-carbohydrate Mediterranean diet for six years. The drop reaches 2-3 pounds. However, cholesterol levels of all participants showed significant improvement.
These findings suggest that dieters gain the Mediterranean and low-carbohydrate diet effects on cholesterol levels better than other dieters, including less weight gain back.
Growing old is something that must happen in living organisms, including humans. But there are some people who look older than age should be due to aging. Conversely there are those who still looked old even though he is old. Some healthy drinks can help you stay young.Why would anyone look old but still young age? This happens because many toxins in the body. To get a healthy and glowing skin, it is important to get rid of harmful toxins from the body acidic.Unhealthy lifestyles and poor eating habits are also the reason behind the fine lines that occur before age. In addition to eating healthy foods, you should also include some healthy drinks in the diet.Here are some healthy drink that can keep you young :
1. White Water
Water is very important to make the body stay hydrated. Water helps the body to get a glowing skin and reduce aging. This is because water helps rid acidic and harmful toxins from the body, it also helps moisturize the skin and opens the pores. Many drinking water can reduce the formation of fine lines and also helped get a glowing skin and shiny.
2. Green tea
This is one healthy drink that is not only good for the skin but also the body. Many dieters drink 2-4 cups of green tea on a regular basis just to burn the fat in their bodies. Green tea contains polyphenols and EGCG (antioxidants) are beneficial for the skin and hair. To have thick hair, wrinkle-free skin and a perfect figure, drinking a cup of green tea on a regular basis.
3. Tomato juice
These vegetables are rich in antioxidants. Lycopene (antioxidant) against aging and helps maintain radiant skin and perfect. Tomatoes
also improves digestion and bowel movement helps remove toxins from the
body, which makes the skin wrinkle-free and glowing. If you do not like to eat raw vegetables, though the tomatoes into juice and drink regularly.
4. The hot chocolate
Caffeine consumption is limited to be good for the heart. If you drink a cup of hot chocolate, you will have a healthy heart and radiant skin.According to many researchers, cocoa has more antioxidants than caffeine that makes it healthier. Studies from Cornell University suggests cocoa has more antioxidants than coffee, red wine and green tea.
The strongest desire of people suffering from obesity is to lose weight. But unfortunately most of them have always failed. It turned out an important cell has been discovered which plays an important role in weight loss.
A study in Dublin, Ireland have discovered immune cell invariant Natural Killer T (iNKT) helps to regulate body weight and metabolism. However, iNKT cells will be lost if people are obese. That's why people who are obese is difficult to lose weight
Obviously if finally lost weight cells will be replenished. Having conducted an operation in the group of patients who are obese, iNKT cell recharge. So basically there only iNKT cells to maintain weight loss, weight gain time, they lost.
Lucky, the team also found lipid called alpha-galactosylceramide (AGC) which helps the metabolism, weight loss, and liver disease. However, diet and exercise may be the best way.
When studying a group of mice, the researchers found by maintaining a normal diet, the mice were obese can lose weight by recharging the immune cells that fight obesity.
Same with human subjects in the first time to learn, iNKT cells in the animals disappear when they become obese.
When you take this diet and incorporate a standard fat diet, they lose weight, and increased iNKT cells. It is not easy but it may be done
If you're on a weight loss diet, you need to know what foods should be consumed to support your diet and what foods are best to avoid due to thwart diet.
Choose foods that keep you full longer and avoid foods that give depth to you quickly feel hungry again after a meal to prevent overeating.Here are 6 types of food that makes you hungry easily, among others:
1. French fries
Although
potatoes are part of a high-carb vegetables, but the benefits will be
well covered by the flour for frying that contain simple carbohydrates,
salt and sauces that contain high fructose corn syrup.This will put you eat too much fried potatoes without you knowing it because it was not quite satisfied.
2. White pasta
White
pasta contains simple carbohydrates are quickly digested by the body
and causes the body's glucose levels increase, so you will feel hungry
again soon after eating them.
3. Bread of white flour and sugar
The
bread made from white flour and white sugar, two simple carbohydrate
ingested immediately after being eaten, resulting in a huge spike in
insulin and makes you hungry.
4. Milk chocolate
In
addition to sugar, the sweet taste of chocolate milk also contains
hydrogenated fats, which are transformed into trans fats and can disrupt
your metabolism and make you feel lethargic and hungry.
5. Yoghurt with flavor
Yogurt
contains calcium is good for bones, but if the yogurt is added with
sugar and additional flavorings such as high fructose corn syrup, good
benefits will be lost. These foods can make you hungry again soon after eating them.
6. Cereal preparations
Processed
cereal made from wheat flour and instead, it will make you hungry again
quickly because of white flour containing simple carbohydrates are very
easy to digest.
For people who are undergoing a strict diet program, one is the prohibition of fatty foods. But this would be difficult because most of the food as it tastes good. Do not worry, there are some tasty fatty foods safe to eat because it can make the body become slim.Fats
are said to make fat is trans fat contained in many foods as well as
fried foods and saturated fats found in many processed meats. These fats contain a large number of calories that can be detrimental to health.Conversely,
there is also a healthy fat that can reduce appetite, reducing the
amount of calories eaten, it also improves cardiovascular health and
metabolic trigger. Here are the foods that contain good fats such.
1. Beef grass-fed
Beef is obviously the food is grass. But not all cows raised grass-fed natural, not fodder manufacturer. Cows are naturally grass fed higher fat content as possible.A
study published the journal Nutrition found that dagung from grass-fed
animals contains more omega-3 fatty acids that reduce the risk of heart
disease. In addition, also fewer calories than conventional meat.
2. Olive oil
Olive oil is rich in cancer-fighting polyphenols and unsaturated fats that can strengthen the heart. This oil can also help the body slimming program. A
recent study published the journal Obesity found that olive oil
contains high amounts of adiponectin than carbohydrates or proteins.Adiponectin
is a hormone that is responsible for breaking down fats in the body and
encourage the body mass index tends to remain low.
3. Coconut
Coconut is rich in saturated fat. But more than half of its content comes from lauric acid, a unique fat that can fight bad bacteria. A study published in the journal Lipids found that coconut oil supplements can reduce belly fat.The study compared the group given 2 tablespoons of coconut oil with soybean oil group fed every day. Both groups eventually did lose weight, but only coconut oil eaters shrinking waistline.
4. Dark Chocolate
Besides it tastes good and sweet, dark chocolate can help flatten the stomach. One
study found that when eating 3.5 ounces of chocolate 2 hours before
eating, connoisseur of dark chocolate absorbs 17 percent fewer calories
than those who ate chocolate milk.The researchers believe the reason is because dark chocolate contains pure cocoa butter which can slow digestion. Cocoa butter in chocolate milk contained more butter oil content resulting in faster processing digestive tract. Because dark chocolate requires more time to process, the results can help you lose weight.
5. Almond
Numerous studies have shown that almonds can help you lose weight despite a high fat content. Even
a study published the Journal of Obesity and Related Metabolic
Disorders found that eating almonds successfully lowered waistline 50
percent larger than a diet program.The secret, apparently almonds contain compounds that can limit the amount of fat absorbed by the body.
One purpose other than slim diet also keeps the body to be healthy. Selected types of food also plays an important role in it. As in the South Beach diet to lose weight and fight disease.
