When on a diet, we are sometimes tempted to snack something salty, sweet, or fatty. In fact, even if only occasionally, it can ruin a diet program that we run with much effort. How do I fix this?
The following are tips that you can do to overcome cravings for junk food, such as expressed by experts
1. Chocolate cravings
Sweet and creamy chocolate is often so his greatest temptation while dieting. Divert your cravings by drinking ginger ale and soy milk are rich in tyramine. It could also sip tea Peko who like chocolate contains theobromine.
2. Alternative dessert
As I was imagining the joy of cake, focus your mind to pieces. If you get bored with fresh fruit and serve with other forms. For example, the fruit is cut into pieces and given a bit of nonfat yogurt with strawberry flavor. Chopped apples or sprinkle a little cinnamon powder, then baked in a microwave oven at high temperature. Be practical and low-calorie offerings like apple pie.
3. Understand the causes of cravings
Often the reason for cravings is anger, frustration, or stress. If so, find another outlet like the vent with someone or change something in your life. Reducing sources of unpleasant emotions will get you no cravings anymore.
4. Not the last
If we say that junk food snacks will be last, we will be eating in excess. Just like to part with those we love. We so wanted to spend time with him as long as possible. The key is to eat whatever snacks with no exaggeration and looking for a healthier alternative.
5. Fight salty food cravings
Bag of chips or french fries for a snack of course very tempting. Replace it with crunchy vegetables like carrot sticks, celery sticks, broccoli, or cauliflower. Although not as good as fried, crispy taste and texture that can overcome your cravings.
6. Do not make food as a reward
When you successfully hit the target, we often reward yourself to appreciate our hard work over the years. This time, the reward should not be food. Replace only with objects such as clothes, gadgets, or books. In addition to the sense of satisfaction gained, you also avoid unhealthy food.
Unhealthy diet as fond of sweets and processed foods have been shown to increase the risk of type 2 diabetes. But recent research suggests that it is also at risk for Alzheimer's disease or diabetes are often mentioned type 3.
The body's cells need glucose from food for energy. The
hormone insulin produced in the pancreas to help the body's cells take
up glucose from the blood stream, where the cells then process it into
energy.If
there is excess glucose in the bloodstream from eating too much sweet
food, the pancreas produces more insulin so that insulin resistance in
the cells of the body can be increased.
If
the cells in the brain also becomes resistant to insulin, the brain
does not get enough energy and his condition could worsen. Brain cells are starved of energy can lead to memory loss and confusion are symptoms of Alzheimer's disease.But it's never too late to protect the brain from Alzheimer threat. We are recommends the following precautions:
1. Keep your body weight to remain stable
If you weigh and measure waist circumference regularly, you'll know if your weight has increased or not. So you can prevent obesity early on. Obesity is also linked to insulin resistance.
2. Eat less meat
With
a diet of plant-based foods, such as fruits, vegetables, whole grains,
and reducing the consumption of meat can make the body more healthy and
avoid obesity.
3. Reduce consumption of sugar
Sugar has been linked to diabetes type 2 and 3, so you need to eat less everyday. Avoid eating packaged foods often contain artificial sweeteners.
4. Cooking meals at home
By cooking your own meals, you can assure yourself the materials you use are the best and healthier.
5. Avoid nitrate
Research shows that there is a link between Alzheimer's with the consumption of foods containing nitrosamines. Protect yourself by avoiding processed foods that contain nitrates on the label. Processed foods include cheese, hot dogs, beef, and bacon.
Sport is compulsory activities that should be done to maintain the health and beauty of the body. But usually, after exercising you become hungry.
Then, as if good food is consumed to restore energy, but do not make fat? Here are seven good food consumed after exercise.
1. wheat
When exercising in the morning, vacuum the stomach should be filled back with a proper breakfast menu. Foods such as whole wheat bread is the right choice, because they contain lots of fiber that helps restore lost energy after exercise, and will last until much later.
3. Banana
Bananas are an excellent fruit to eat after a workout, because this fruit contains a lot of natural sugars for energy enhancer. Content potassiumnya both to prevent and relieve muscle cramps. As well as antioxidants to boost the growth of new cells.
4. High Protein
After the workout, consume foods that are high in protein and low in fat, because protein is very good for building muscle you. You can try the menu such as tuna, beans, tofu, even a grilled chicken breast.
5. Green Vegetables
The best menu is recommended more vegetables. Eating green vegetables are loaded with nutrients, which can fill and rebuild a substance in your body is missing.
6. Fruit & Yogurt
You have to burn more calories when you exercise, time to replace the lost calories with fresh fruit and yogurt. The yogurt will give you the protein, while sugar
and natural antioxidants you would get from fresh fruit.
One purpose other than slim diet also keeps the body to be healthy. Selected types of food also plays an important role in it. As in the South Beach diet to lose weight and fight disease.
In a recent book "The South Beach Wake-Up Call ', published in America, explained why Americans still sick. Actually the food groups shown to have benefits against disease. These types of foods recommended in the South Beach diet is beneficial to fight the disease.
1. Avocado and olive oil
Monounsaturated fats or good fats are found in avocados, olive oil, and canola oil. It is important to build cell membranes, maintain healthy brain and heart. Avocados are the best source of vitamin B, folic acid, calcium, and magnesium.
2. Berries
Berries are a good source of antioxidants. The content of flavonoids and anthocyanins in it can help prevent hypertension. Ellagic acid content was also shown to be as anti-cancer. In addition, the berries also contain pectin which is a soluble substance, which can help lower bad cholesterol.
3. Coffee and tea
Coffee and tea contain caffeine which can reduce the risk of type 2 diabetes. It also contains antioxidants like polyphenols. As with black tea, green tea, oolong tea also contains polyphenols which help lower bad cholesterol and fat loss in the abdomen.
4. Dark chocolate
Some research suggests that eating dark chocolate can lower blood pressure. Dark chocolate also contains flavonoids that help protect the body from the risk of cancer and diabetes. If you want to eat, choose dark chocolate containing 70% cocoa.
5. Cereals
Grains have many types, such as pumpkin seeds, sunflower seeds, flaxseed, and more. A source of protein, fiber, and unsaturated fats. Flaxseed
containing alpha-linolenic acid (ALA) can help lower triglyceride
levels significantly and also bad cholesterol to prevent blood clots,
heart attack, and
stroke.
6. Low-fat milk
Milk, yogurt and cheese are good sources of vitamin D. Beneficial for strengthening bones also protect the heart. It also reduces the risk of high blood pressure and prevent the risk of breast cancer.
7. Mushrooms
Mushrooms are also rich in vitamin D and contains essential amino acids, niacin, riboflavin, thiamin, and fiber. And mineral content of potassium may help lower blood pressure. Such as shiitake mushrooms can boost the immune system and protects the body from cancer cells.
There are many ways to keep your body healthy and fit. A number of celebrities also have their own tricks to keep fit and maintain the beauty of the body. Peek into your exercise routine and diet they are easy and safe for you to imitate, as quoted from Ourvanity and People.
1. The combination of Healthy Diet & Exercise Routine
The former star of the series 'Friends' Courtney Cox still look beautiful with her body shape at age 47. The secret? In addition to intense physical exercise, Courteney also very concerned about their food intake. He chose a light breakfast (bread, milk, fruit or cereal) and chicken salad for lunch. While eating dinner, she chose steak, chicken or fish with vegetables.
2. Dance & Mediterranean Diet
Penelope Cruz to maintain fitness and beauty of the dancing body. In addition, the movie stars 'Bandidas' is also selected Mediterranean diet to control his weight. The concept of culinary applied the Italy, Greece and Spain are eating natural food by removing all artificial nutrition. For example, a healthy breakfast every day with fresh fruit, oatmeal porridge with skimmed milk without sugar. For lunch the consumption of eggs, grilled fish or grilled chicken cooked with olive oil.
3. Complex Carbohydrates
At breakfast, Blake Lively chose oatmeal, a complex carbohydrate foods with low fat. To energize, Blake added almond flour and protein. Lunch, the menu is selected chicken breast or tuna because of high protein. As for the night, Blake eating brown rice, steak and salad with oil and vinegar dressing.
4. Exercise Variation
Jennifer Aniston is one of Hollywood celebrities with beautiful body shape. To get the ideal body, lover Justin Theroux is to combine different types of exercises like dance, yoga, fitness and swimming. He swam three times a week for 20-40 minutes, yoga for 1.5 hours, and the treadmill about 20 minutes. As for diet, Jen ate the salad with nuts.
5. Listen to Music When Exercise
To overcome the saturation of sports, movie stars 'Fantastic Four' Jessica Alba always rely on music while exercising. He also changed the type of workout constantly so the results effectively in all parts of the body. Jogging, running, and fitness is a sport of his choice. As
for the diet, he was eating a cup of oatmeal with berries and eggs for
breakfast, a salad with chicken breast and fish for lunch and a piece of
meat with lots of vegetables.
6. Cardio
For matters of nutrition and fitness, the star of the movie 'Pretty Woman' Julie Roberts is very focused. According
to her personal trainer Kathy Kaetler, Julia enjoyed doing cardio
exercises that tighten the lower body, especially the buttocks and legs.
7. Aerobic Dance
Aerobic
dance Gwyneth Paltrow performed two hours a day for his role in 'Iron
Man 2' produce a beautiful and healthy body until now.
8. Technogym
Celebrities
such as Madonna, George Clooney and Mark Wahlberg chose to use
Technogym equipment is if you're not interested in training with their
personal trainer. Technogym fitness equipment that can be used for 200 different types of exercise the body. The tool can strengthen muscles and flexibility training and balance.
9. Yoga Tune Up
Fitness expert Jill Miller, inspired by combining yoga with some movement later called yoga tune up. This exercise emphasizes the muscles that are frequently used, then combined with yoga, massage and exercise to avoid injury. Ellen Degeneres, Sarah Jessica Parker and Ryan Seacrest, the three celebrities are known to perform this yoga tune up.
10. Hula Hoop
Who says playing hula hoop should only be done when we were kids? Some celebrities actually use those tools to maintain their physical fitness. Marisa Tomei, Olivia Wilde, Beyonce and Michelle Obama, that some people who choose to play hulahoop to burn calories. By playing hula hoop for an hour, burning 300-600 calories.
To lose weight, many kinds of diet programs have been introduced to the public. The methods also vary, ranging from a low carb diet, low in protein or fat diet, water diet to diet by eating certain fruits.
But effective or not this diet method depends on the physical condition of each person, including how long this diet can be practiced consistently by the perpetrator.
Based on the study of a team of researchers from Israel during the four-year period found that the Mediterranean diet is a diet that is fairly effective and can be used in the long term.
The Mediterranean diet is a diet which recommends the consumption of fruits, vegetables, fish, whole grains, nuts and healthy fats such as olive oil. Diet is also dominated by low-sugar foods and low in saturated fats such as butter, including reducing meat consumption.
The conclusion came after the researchers followed a number of participants who were asked to undergo one of the three methods of weight loss diet that is low in calories and fat; Mediterranean and low-carbohydrate diet, and a low carb diet without calorie restriction. 86 percent of participants were male and most were obese at the start of the study.
Within two years, 85 percent of participants were still running the diet program. Even participants who did the Mediterranean diet and the low-carbohydrate diet lost more weight than low-fat dieters, although other dieters also lost weight.
However, when the study is completed four years later, the participants were still consistent with the diet program is only 67 percent. 11 percent have changed the type of diet while 22 percent of participants actually stop dieting altogether.
In detail, participants who lost weight most are participants who use and low-carbohydrate Mediterranean diet for six years. The drop reaches 2-3 pounds. However, cholesterol levels of all participants showed significant improvement.
These findings suggest that dieters gain the Mediterranean and low-carbohydrate diet effects on cholesterol levels better than other dieters, including less weight gain back.
Growing old is something that must happen in living organisms, including humans. But there are some people who look older than age should be due to aging. Conversely there are those who still looked old even though he is old. Some healthy drinks can help you stay young.Why would anyone look old but still young age? This happens because many toxins in the body. To get a healthy and glowing skin, it is important to get rid of harmful toxins from the body acidic.Unhealthy lifestyles and poor eating habits are also the reason behind the fine lines that occur before age. In addition to eating healthy foods, you should also include some healthy drinks in the diet.Here are some healthy drink that can keep you young :
1. White Water
Water is very important to make the body stay hydrated. Water helps the body to get a glowing skin and reduce aging. This is because water helps rid acidic and harmful toxins from the body, it also helps moisturize the skin and opens the pores. Many drinking water can reduce the formation of fine lines and also helped get a glowing skin and shiny.
2. Green tea
This is one healthy drink that is not only good for the skin but also the body. Many dieters drink 2-4 cups of green tea on a regular basis just to burn the fat in their bodies. Green tea contains polyphenols and EGCG (antioxidants) are beneficial for the skin and hair. To have thick hair, wrinkle-free skin and a perfect figure, drinking a cup of green tea on a regular basis.
3. Tomato juice
These vegetables are rich in antioxidants. Lycopene (antioxidant) against aging and helps maintain radiant skin and perfect. Tomatoes
also improves digestion and bowel movement helps remove toxins from the
body, which makes the skin wrinkle-free and glowing. If you do not like to eat raw vegetables, though the tomatoes into juice and drink regularly.
4. The hot chocolate
Caffeine consumption is limited to be good for the heart. If you drink a cup of hot chocolate, you will have a healthy heart and radiant skin.According to many researchers, cocoa has more antioxidants than caffeine that makes it healthier. Studies from Cornell University suggests cocoa has more antioxidants than coffee, red wine and green tea.
When on a diet, we are sometimes tempted to snack something salty, sweet, or fatty. In fact, even if only occasionally, it can ruin a diet program that we run with much effort. How do I fix this?
