Almost every moment of fruits and vegetables on the dinner table. Rich in fiber, vitamins and minerals. Kind diverse and can be consumed at any time. Both of these foods are known to help in weight loss and reduce stress.
Vegetables can be processed into a variety of dishes, it can also be eaten fresh as fresh vegetables or salad. Whereas fruit often eaten fresh or made juice and mixed salad. The texture and taste is different, there is a soft, crunchy, sweet, sour and bitter.
According to a medical study from the University of Warwick, found people who eat plenty of vegetables and fruits (7 servings a day), so much happier. The study involved 80,000 people in the UK and observed her eating habits.
Causes of stress varies, can be derived from foods such as fish and meat. Fatty acid content aracinoid acid (AA / ARA) is high, it could lead to changes in mood. When stress appears energipun drained. The content of the natural sugar in the fruit will increase the amount of energy in the body, to reduce stress and depression.
In addition, fruits and vegetables are also a good inclusion in the diet. High fiber for a healthy digestive system can prevent constipation and diarrhea. Although it is consumed in large quantities will not make fat, and gives a sense of fullness for longer.
Currently
undergoing a weight loss diet, there is only information about the food
that should be stopped and should not be consumed. Often dieters hunger for hours or exposed to malnutrition because they do not eat food that is touted to be avoided in the diet.Skipping
carbs, drinking only water and fruit or slimming pill instead of making
the body lean but it gives a more serious health problem. Diet does not mean you have to starve, but how to arrange a proper diet. Here are the myths about foods that could fatten the body, you need to know.
1. Rice Make Fat
Fact: You will not get fat by eating rice, if the portions are not excessive. Rice will give you nutrients like magnesium, iron, fiber, protein and niacin. But keep in mind the type of rice that is consumed. Choose brown rice, brown rice or black rice instead of white rice. They are better because of its high fiber content as well as having a more healthy complex carbohydrates.
2. Coconut Oil is Good for Health
Fact:
Even though coconut oil belongs to the class of saturated oil, but
coconut oil is good for health because abortion is good. Virgin coconut oil has the main content of lauric acid which acts as an antibiotic, anti-bacterial and fungi. Coconut oil can also increase your metabolism, increase energy, cure the infection quickly and easily absorbed by the body. It's just that limit their use, no more than two tablespoons per day.
3. All Saturated Fat Bad For Health
Fact:
butter and cheese are in the category saturated oils, but they are
still a family with coconut oil and palm oil are good for you. Fatty acids improve brain function and reduce osteoporosis in women. Even so, it remains wise use of saturated fat in your diet. Learn to differentiate between good fats and bad fats.
4. Bananas Make Fat
Fact: This fruit will actually give you an energy boost after exercise. Bananas can you eat to increase your intake of carbohydrates, fiber and vitamins. Bananas have no fat and are low in calories, so suitable to be consumed when you are on a weight loss diet.
5. Potatoes are fattening
Fact: It depends on how you cultivate potatoes. If you are frying and soaking in oil, there will be a form of fat deposits in your body. However, if the serve with roasted, boiled or steamed, potatoes are a healthy source of carbohydrates.
So what foods are fattening and should be removed?Rice, potatoes, coconut oil, banana and saturated fats instead of unhealthy foods. But there are some other foods that are potentially causing obesity. These foods should be avoided if you want a successful diet:- Foods containing sugar- A sweet snack- Ice cream- Carbonated beverages (soda)
When on a diet, we are sometimes tempted to snack something salty, sweet, or fatty. In fact, even if only occasionally, it can ruin a diet program that we run with much effort. How do I fix this?
The following are tips that you can do to overcome cravings for junk food, such as expressed by experts
1. Chocolate cravings
Sweet and creamy chocolate is often so his greatest temptation while dieting. Divert your cravings by drinking ginger ale and soy milk are rich in tyramine. It could also sip tea Peko who like chocolate contains theobromine.
2. Alternative dessert
As I was imagining the joy of cake, focus your mind to pieces. If you get bored with fresh fruit and serve with other forms. For example, the fruit is cut into pieces and given a bit of nonfat yogurt with strawberry flavor. Chopped apples or sprinkle a little cinnamon powder, then baked in a microwave oven at high temperature. Be practical and low-calorie offerings like apple pie.
3. Understand the causes of cravings
Often the reason for cravings is anger, frustration, or stress. If so, find another outlet like the vent with someone or change something in your life. Reducing sources of unpleasant emotions will get you no cravings anymore.
4. Not the last
If we say that junk food snacks will be last, we will be eating in excess. Just like to part with those we love. We so wanted to spend time with him as long as possible. The key is to eat whatever snacks with no exaggeration and looking for a healthier alternative.
5. Fight salty food cravings
Bag of chips or french fries for a snack of course very tempting. Replace it with crunchy vegetables like carrot sticks, celery sticks, broccoli, or cauliflower. Although not as good as fried, crispy taste and texture that can overcome your cravings.
6. Do not make food as a reward
When you successfully hit the target, we often reward yourself to appreciate our hard work over the years. This time, the reward should not be food. Replace only with objects such as clothes, gadgets, or books. In addition to the sense of satisfaction gained, you also avoid unhealthy food.
Unhealthy diet as fond of sweets and processed foods have been shown to increase the risk of type 2 diabetes. But recent research suggests that it is also at risk for Alzheimer's disease or diabetes are often mentioned type 3.
The body's cells need glucose from food for energy. The
hormone insulin produced in the pancreas to help the body's cells take
up glucose from the blood stream, where the cells then process it into
energy.If
there is excess glucose in the bloodstream from eating too much sweet
food, the pancreas produces more insulin so that insulin resistance in
the cells of the body can be increased.
If
the cells in the brain also becomes resistant to insulin, the brain
does not get enough energy and his condition could worsen. Brain cells are starved of energy can lead to memory loss and confusion are symptoms of Alzheimer's disease.But it's never too late to protect the brain from Alzheimer threat. We are recommends the following precautions:
1. Keep your body weight to remain stable
If you weigh and measure waist circumference regularly, you'll know if your weight has increased or not. So you can prevent obesity early on. Obesity is also linked to insulin resistance.
2. Eat less meat
With
a diet of plant-based foods, such as fruits, vegetables, whole grains,
and reducing the consumption of meat can make the body more healthy and
avoid obesity.
3. Reduce consumption of sugar
Sugar has been linked to diabetes type 2 and 3, so you need to eat less everyday. Avoid eating packaged foods often contain artificial sweeteners.
4. Cooking meals at home
By cooking your own meals, you can assure yourself the materials you use are the best and healthier.
5. Avoid nitrate
Research shows that there is a link between Alzheimer's with the consumption of foods containing nitrosamines. Protect yourself by avoiding processed foods that contain nitrates on the label. Processed foods include cheese, hot dogs, beef, and bacon.
Sport is compulsory activities that should be done to maintain the health and beauty of the body. But usually, after exercising you become hungry.
Then, as if good food is consumed to restore energy, but do not make fat? Here are seven good food consumed after exercise.
1. wheat
When exercising in the morning, vacuum the stomach should be filled back with a proper breakfast menu. Foods such as whole wheat bread is the right choice, because they contain lots of fiber that helps restore lost energy after exercise, and will last until much later.
3. Banana
Bananas are an excellent fruit to eat after a workout, because this fruit contains a lot of natural sugars for energy enhancer. Content potassiumnya both to prevent and relieve muscle cramps. As well as antioxidants to boost the growth of new cells.
4. High Protein
After the workout, consume foods that are high in protein and low in fat, because protein is very good for building muscle you. You can try the menu such as tuna, beans, tofu, even a grilled chicken breast.
5. Green Vegetables
The best menu is recommended more vegetables. Eating green vegetables are loaded with nutrients, which can fill and rebuild a substance in your body is missing.
6. Fruit & Yogurt
You have to burn more calories when you exercise, time to replace the lost calories with fresh fruit and yogurt. The yogurt will give you the protein, while sugar
and natural antioxidants you would get from fresh fruit.
One purpose other than slim diet also keeps the body to be healthy. Selected types of food also plays an important role in it. As in the South Beach diet to lose weight and fight disease.
In a recent book "The South Beach Wake-Up Call ', published in America, explained why Americans still sick. Actually the food groups shown to have benefits against disease. These types of foods recommended in the South Beach diet is beneficial to fight the disease.
1. Avocado and olive oil
Monounsaturated fats or good fats are found in avocados, olive oil, and canola oil. It is important to build cell membranes, maintain healthy brain and heart. Avocados are the best source of vitamin B, folic acid, calcium, and magnesium.
2. Berries
Berries are a good source of antioxidants. The content of flavonoids and anthocyanins in it can help prevent hypertension. Ellagic acid content was also shown to be as anti-cancer. In addition, the berries also contain pectin which is a soluble substance, which can help lower bad cholesterol.
3. Coffee and tea
Coffee and tea contain caffeine which can reduce the risk of type 2 diabetes. It also contains antioxidants like polyphenols. As with black tea, green tea, oolong tea also contains polyphenols which help lower bad cholesterol and fat loss in the abdomen.
4. Dark chocolate
Some research suggests that eating dark chocolate can lower blood pressure. Dark chocolate also contains flavonoids that help protect the body from the risk of cancer and diabetes. If you want to eat, choose dark chocolate containing 70% cocoa.
5. Cereals
Grains have many types, such as pumpkin seeds, sunflower seeds, flaxseed, and more. A source of protein, fiber, and unsaturated fats. Flaxseed
containing alpha-linolenic acid (ALA) can help lower triglyceride
levels significantly and also bad cholesterol to prevent blood clots,
heart attack, and
stroke.
6. Low-fat milk
Milk, yogurt and cheese are good sources of vitamin D. Beneficial for strengthening bones also protect the heart. It also reduces the risk of high blood pressure and prevent the risk of breast cancer.
7. Mushrooms
Mushrooms are also rich in vitamin D and contains essential amino acids, niacin, riboflavin, thiamin, and fiber. And mineral content of potassium may help lower blood pressure. Such as shiitake mushrooms can boost the immune system and protects the body from cancer cells.
There are many ways to keep your body healthy and fit. A number of celebrities also have their own tricks to keep fit and maintain the beauty of the body. Peek into your exercise routine and diet they are easy and safe for you to imitate, as quoted from Ourvanity and People.
1. The combination of Healthy Diet & Exercise Routine
The former star of the series 'Friends' Courtney Cox still look beautiful with her body shape at age 47. The secret? In addition to intense physical exercise, Courteney also very concerned about their food intake. He chose a light breakfast (bread, milk, fruit or cereal) and chicken salad for lunch. While eating dinner, she chose steak, chicken or fish with vegetables.
2. Dance & Mediterranean Diet
Penelope Cruz to maintain fitness and beauty of the dancing body. In addition, the movie stars 'Bandidas' is also selected Mediterranean diet to control his weight. The concept of culinary applied the Italy, Greece and Spain are eating natural food by removing all artificial nutrition. For example, a healthy breakfast every day with fresh fruit, oatmeal porridge with skimmed milk without sugar. For lunch the consumption of eggs, grilled fish or grilled chicken cooked with olive oil.
3. Complex Carbohydrates
At breakfast, Blake Lively chose oatmeal, a complex carbohydrate foods with low fat. To energize, Blake added almond flour and protein. Lunch, the menu is selected chicken breast or tuna because of high protein. As for the night, Blake eating brown rice, steak and salad with oil and vinegar dressing.
4. Exercise Variation
Jennifer Aniston is one of Hollywood celebrities with beautiful body shape. To get the ideal body, lover Justin Theroux is to combine different types of exercises like dance, yoga, fitness and swimming. He swam three times a week for 20-40 minutes, yoga for 1.5 hours, and the treadmill about 20 minutes. As for diet, Jen ate the salad with nuts.
5. Listen to Music When Exercise
To overcome the saturation of sports, movie stars 'Fantastic Four' Jessica Alba always rely on music while exercising. He also changed the type of workout constantly so the results effectively in all parts of the body. Jogging, running, and fitness is a sport of his choice. As
for the diet, he was eating a cup of oatmeal with berries and eggs for
breakfast, a salad with chicken breast and fish for lunch and a piece of
meat with lots of vegetables.
6. Cardio
For matters of nutrition and fitness, the star of the movie 'Pretty Woman' Julie Roberts is very focused. According
to her personal trainer Kathy Kaetler, Julia enjoyed doing cardio
exercises that tighten the lower body, especially the buttocks and legs.
7. Aerobic Dance
Aerobic
dance Gwyneth Paltrow performed two hours a day for his role in 'Iron
Man 2' produce a beautiful and healthy body until now.
8. Technogym
Celebrities
such as Madonna, George Clooney and Mark Wahlberg chose to use
Technogym equipment is if you're not interested in training with their
personal trainer. Technogym fitness equipment that can be used for 200 different types of exercise the body. The tool can strengthen muscles and flexibility training and balance.
9. Yoga Tune Up
Fitness expert Jill Miller, inspired by combining yoga with some movement later called yoga tune up. This exercise emphasizes the muscles that are frequently used, then combined with yoga, massage and exercise to avoid injury. Ellen Degeneres, Sarah Jessica Parker and Ryan Seacrest, the three celebrities are known to perform this yoga tune up.
10. Hula Hoop
Who says playing hula hoop should only be done when we were kids? Some celebrities actually use those tools to maintain their physical fitness. Marisa Tomei, Olivia Wilde, Beyonce and Michelle Obama, that some people who choose to play hulahoop to burn calories. By playing hula hoop for an hour, burning 300-600 calories.
