Way to be Able to Eat a Lot But Do Not Make Fat

Most of you who are dieting to lose weight definitely felt bored and stressed due to many restrictions in matters of eating. Want to stay slim without the headache? The way to try food combining diet.Those who undergo diet food combining complain less discomfort such dieters in general. That's because food combining is a diet that not only pay attention to the food intake of the nutritional value but also something more substantial.Food combining body seeking to address and properly absorb the nutrients that exist in one element of food. How to combine with other elements? When is the right time to eat? That is one of the art of food combining diet. 
That's why actors FC was able to eat until full, but without causing discomfort or lead to obesity.

. Food combining familiar with solid-match suitable or not suitable for every element of foods. Details are as follows:

1. Protein (animal) and vegetables: mismatched 
2. Protein (animal) and carbohydrates: not ideal 
3. Vegetables and carbohydrates: harmonious and normal. 
If seen from the above, that have been carried most of the people are eating protein along with carbohydrates. For example, fried chicken and rice or potatoes. And eating is not ideal. Supposedly if you want to eat fried chicken, eat the vegetables.

Why is protein and carbohydrates become ideal if put together? Carbohydrates amylase enzymes needed to be digested and absorbed by the body. While animal protein pepsin enzyme needed to digest. These two enzin not compact. Enzyme amylase will stop when pepsin is produced.
 
Not only in terms of not only compact the enzyme that makes the protein into forbidden to be consumed with carbohydrates. From the introduction of substances can also lead to nerve problems in the body. That's because protein triggers the production of norepinephrine. This substance makes the body becomes more alert. While carbohydrates causes the body to produce serotonin, so feel comfortable and relaxed.Imagine if taken together, make our bodies chaotic system. Consumption of steak and potatoes does create a sense of comfort, but only for a moment when consuming food.

Therefore, consumption is matched protein (animal) and vegetables. Two combination achieved blood makes PH neutral. Ideally vegetables eaten in the form of fresh (raw). Various enzymes live in fresh vegetables will go and immediately utilized the body to neutralize the weight of animal protein. Surely the amount of fresh vegetables you eat as much protein should be consumed. Do not consume vegetables are often just as decoration.

5 Benefits From The Raw Food Diet

Raw food, or also called living food (living food) is food in its most original. Alias ​​had no cooking or heating. Generally, raw food consists of vegetables, fruits
and raw nuts. In the enzymes contained in raw vegetables, a substance the body needs to digest food.

When cooked at a temperature above 45 degrees Celsius, the nutrients in the vegetables will still remain. However, the enzyme that should be an essential ingredient for digestive actually dead. Meanwhile, foods that do not contain enzymes, when entered into the body would be recognized as foreign.
Enzymes dead, half-dead body process (food). Bodies will have more enzyme production. But if raw food enzyme so the body is not dead do not need another enzyme production. Alleviate this works.


So what are the benefits of eating raw food?

1. Raw fruits and vegetables contain fiber, which is still high. Fiber helps to reduce the risk of heart disease and diabetes.

2. Help cleanse the colon, nourishing 'electric' (as it still contains enzymes) so the body so it feels fit. Electricity humans need to move and can only be obtained from live food.

3. Preventing obesity. Raw fruits and vegetables are rich in nutrients but low in calories.  
It is also more easily digested by the body resulting in faster also remove toxins through the stool.

4. Raw food consisting of vegetables and fruits to meet the three elements of a healthy diet. 
First, it has a high nutrient such as vitamins, minerals. Second, high in fiber so they can sweep all the dirt on the body. Third, know themselves not to leave traces in the body. Three elements will be very beneficial to maintain a healthy body.

5. Helps streamline the body.  
According to experts, raw food is very helpful because there is a slimming effect is very effective in helping the process of burning fat. When we eat fruits and vegetables (raw), the fiber in these foods have an effect block the fat, so fat that enters the body is not too much. 

Effect of Fresh Fruits And Vegetables For the Body

Almost every moment of fruits and vegetables on the dinner table. Rich in fiber, vitamins and minerals. Kind diverse and can be consumed at any time. Both of these foods are known to help in weight loss and reduce stress.

Vegetables can be processed into a variety of dishes, it can also be eaten fresh as fresh vegetables or salad. Whereas fruit often eaten fresh or made juice and mixed salad. The texture and taste is different, there is a soft, crunchy, sweet, sour and bitter.

According to a medical study from the University of Warwick, found people who eat plenty of vegetables and fruits (7 servings a day), so much happier. The study involved 80,000 people in the UK and observed her eating habits.

Causes of stress varies, can be derived from foods such as fish and meat. Fatty acid content aracinoid acid (AA / ARA) is high, it could lead to changes in mood. When stress appears energipun drained. The content of the natural sugar in the fruit will increase the amount of energy in the body, to reduce stress and depression.

In addition, fruits and vegetables are also a good inclusion in the diet. High fiber for a healthy digestive system can prevent constipation and diarrhea. Although it is consumed in large quantities will not make fat, and gives a sense of fullness for longer.

5 Myths About Food for Weight Loss

Currently undergoing a weight loss diet, there is only information about the food that should be stopped and should not be consumed. Often dieters hunger for hours or exposed to malnutrition because they do not eat food that is touted to be avoided in the diet.Skipping carbs, drinking only water and fruit or slimming pill instead of making the body lean but it gives a more serious health problem. Diet does not mean you have to starve, but how to arrange a proper diet. Here are the myths about foods that could fatten the body, you need to know.

1. Rice Make Fat 
Fact: You will not get fat by eating rice, if the portions are not excessive. Rice will give you nutrients like magnesium, iron, fiber, protein and niacin. But keep in mind the type of rice that is consumed. Choose brown rice, brown rice or black rice instead of white rice. They are better because of its high fiber content as well as having a more healthy complex carbohydrates.

2. Coconut Oil is Good for Health 
Fact: Even though coconut oil belongs to the class of saturated oil, but coconut oil is good for health because abortion is good. Virgin coconut oil has the main content of lauric acid which acts as an antibiotic, anti-bacterial and fungi. Coconut oil can also increase your metabolism, increase energy, cure the infection quickly and easily absorbed by the body. It's just that limit their use, no more than two tablespoons per day.

3. All Saturated Fat Bad For Health
Fact: butter and cheese are in the category saturated oils, but they are still a family with coconut oil and palm oil are good for you. Fatty acids improve brain function and reduce osteoporosis in women. Even so, it remains wise use of saturated fat in your diet. Learn to differentiate between good fats and bad fats.

4. Bananas Make Fat
Fact: This fruit will actually give you an energy boost after exercise. Bananas can you eat to increase your intake of carbohydrates, fiber and vitamins. Bananas have no fat and are low in calories, so suitable to be consumed when you are on a weight loss diet.

5. Potatoes are fattening
Fact: It depends on how you cultivate potatoes. If you are frying and soaking in oil, there will be a form of fat deposits in your body. However, if the serve with roasted, boiled or steamed, potatoes are a healthy source of carbohydrates.

So what foods are fattening and should be removed?Rice, potatoes, coconut oil, banana and saturated fats instead of unhealthy foods. But there are some other foods that are potentially causing obesity. These foods should be avoided if you want a successful diet:- Foods containing sugar- A sweet snack- Ice cream- Carbonated beverages (soda)

Tips To Overcome Junk Food Cravings When Dieting

When on a diet, we are sometimes tempted to snack something salty, sweet, or fatty. In fact, even if only occasionally, it can ruin a diet program that we run with much effort. How do I fix this?

The following are tips that you can do to overcome cravings for junk food, such as expressed by experts

1. Chocolate cravings 
Sweet and creamy chocolate is often so his greatest temptation while dieting. Divert your cravings by drinking ginger ale and soy milk are rich in tyramine. It could also sip tea Peko who like chocolate contains theobromine.

2. Alternative dessert 
As I was imagining the joy of cake, focus your mind to pieces. If you get bored with fresh fruit and serve with other forms. For example, the fruit is cut into pieces and given a bit of nonfat yogurt with strawberry flavor. Chopped apples or sprinkle a little cinnamon powder, then baked in a microwave oven at high temperature. Be practical and low-calorie offerings like apple pie.

3. Understand the causes of cravings 
Often the reason for cravings is anger, frustration, or stress. If so, find another outlet like the vent with someone or change something in your life. Reducing sources of unpleasant emotions will get you no cravings anymore.

4. Not the last 
If we say that junk food snacks will be last, we will be eating in excess. Just like to part with those we love. We so wanted to spend time with him as long as possible. The key is to eat whatever snacks with no exaggeration and looking for a healthier alternative.

5. Fight salty food cravings
Bag of chips or french fries for a snack of course very tempting. Replace it with crunchy vegetables like carrot sticks, celery sticks, broccoli, or cauliflower. Although not as good as fried, crispy taste and texture that can overcome your cravings.

6. Do not make food as a reward 
When you successfully hit the target, we often reward yourself to appreciate our hard work over the years. This time, the reward should not be food. Replace only with objects such as clothes, gadgets, or books. In addition to the sense of satisfaction gained, you also avoid unhealthy food.

Less Sweet Foods To Avoid Alzheimer's

Unhealthy diet as fond of sweets and processed foods have been shown to increase the risk of type 2 diabetes. But recent research suggests that it is also at risk for Alzheimer's disease or diabetes are often mentioned type 3.
 
The body's cells need glucose from food for energy. The hormone insulin produced in the pancreas to help the body's cells take up glucose from the blood stream, where the cells then process it into energy.If there is excess glucose in the bloodstream from eating too much sweet food, the pancreas produces more insulin so that insulin resistance in the cells of the body can be increased.  
If the cells in the brain also becomes resistant to insulin, the brain does not get enough energy and his condition could worsen. Brain cells are starved of energy can lead to memory loss and confusion are symptoms of Alzheimer's disease.But it's never too late to protect the brain from Alzheimer threat. We are recommends the following precautions:

1. Keep your body weight to remain stable
If you weigh and measure waist circumference regularly, you'll know if your weight has increased or not. So you can prevent obesity early on. Obesity is also linked to insulin resistance.

2. Eat less meat
With a diet of plant-based foods, such as fruits, vegetables, whole grains, and reducing the consumption of meat can make the body more healthy and avoid obesity.

3. Reduce consumption of sugar 
Sugar has been linked to diabetes type 2 and 3, so you need to eat less everyday. Avoid eating packaged foods often contain artificial sweeteners.

4. Cooking meals at home 
By cooking your own meals, you can assure yourself the materials you use are the best and healthier.

5. Avoid nitrate
Research shows that there is a link between Alzheimer's with the consumption of foods containing nitrosamines. Protect yourself by avoiding processed foods that contain nitrates on the label. Processed foods include cheese, hot dogs, beef, and bacon.

6 Of The Best Meals Consumed After Exercise

Sport is compulsory activities that should be done to maintain the health and beauty of the body. But usually, after exercising you become hungry.

Then, as if good food is consumed to restore energy, but do not make fat? Here are seven good food consumed after exercise.

1. wheat
When exercising in the morning, vacuum the stomach should be filled back with a proper breakfast menu. Foods such as whole wheat bread is the right choice, because they contain lots of fiber that helps restore lost energy after exercise, and will last until much later.

3. Banana
Bananas are an excellent fruit to eat after a workout, because this fruit contains a lot of natural sugars for energy enhancer. Content potassiumnya both to prevent and relieve muscle cramps. As well as antioxidants to boost the growth of new cells.

4. High Protein
After the workout, consume foods that are high in protein and low in fat, because protein is very good for building muscle you. You can try the menu such as tuna, beans, tofu, even a grilled chicken breast.

5. Green Vegetables
The best menu is recommended more vegetables. Eating green vegetables are loaded with nutrients, which can fill and rebuild a substance in your body is missing.

6. Fruit & Yogurt
You have to burn more calories when you exercise, time to replace the lost calories with fresh fruit and yogurt. The yogurt will give you the protein, while sugar
and natural antioxidants you would get from fresh fruit.