This is The Atkins Diet

Atkins Diet is usually done by limiting the intake of carbohydrates to switch the body's metabolism. Normally the body convert glucose into energy, but replaced with a convert stored fat into energy.

This diet is said to not only help you lose weight, but also make people so hungry for low-carbohydrate diets, and eat more protein and fat.

Weight naturally present in the body will be reduced because of the fat that had been stored will be metabolized by the body into energy source. For some experts said that this diet can provide good health benefits.

Steps taken in implementing the Atkins diet

The person doing the Atkins diet should regulate the amount of food consumed and should avoid or severely limit your intake of sugars, including refined sugar, white rice or white flour.

Allowed to eat pure protein foods such as red meat, eggs, different kinds of cheese, fish including shellfish, poultry such as chicken, tuna fish and use olive oil if you want to make a salad.

But on the other hand is very limited carbohydrate intake is about 20 grams per day in the first 2 weeks of dieting. Then the intake of carbohydrates in the form of fiber-rich foods such as green leafy vegetables.

From time to time during the transition from log to maintain weight then gradually increased carbohydrate intake, such as eating fruits, vegetables and foods that contain wheat.

Chewing 8 Minutes, Help You Lose Weight

You may need to chew food like gum a few minutes before a big meal to help lose weight. Recent research states that the act of chewing can reduce the amount of food you should eat to feel full.
A team from Wageningen University and Switzerland's Nestle Research Center in the Netherlands conducted a study of 26 people who received the pump tube through the nose and throat to determine the amount of food in the stomach.
Study participants were then asked to chew the food for a minute or 8 minute without swallowing. Thirty minutes later, each participant was asked to eat and the researchers looked at how much food is consumed through tubes have been installed earlier.
The results showed that people who had been chewing up eight minutes before a big meal, eat 19 percent less than those who chewed just a minute.
This happens when you chew your food in a long time, oral sensors provide stimulation to the brain so that the brain think that you have been eating and help quell hunger.
Although the body is not absorbing any one macronutrient of food, chewing has triggered a physiological response which makes you feel full.
 But chewing food for too long can cause a bad taste in the mouth, so maybe you need to chew gum half an hour before dinner to get the same benefits.
Here is another way that is supported by science so that you feel full without having to eat large servings:
1. Choosing the right scoopPeople who eat a smaller spoon eating 21 percent less than people who eat a larger spoon, according to a study from the University of Utah. This can slow down eating and slowly increase satiety.
2. Presenting desserts in a smaller plateThe team of researchers from Cornell University found that people will eat ice cream 31 percent more if served in a large bowl. People tend to spend a dessert without knowing he is full or not.
3. Eating interspersed drinkingDrinking water between mouthfuls of food can slow down eating and increase satiety. Every time feeding food, chew slowly, put your spoon for a moment, and drink for the delay. Eating too fast can make the brain responds to satiety and tend to overeat.

Top Slow Carb Diet Foods

The main idea behind this approach to eating is to reduce spikes in blood sugar. Hence the name slow carb diet'. By keeping blood sugar in control, a whole cascade of metabolic responses stays in balance. These are mostly centered around certain key protein hormones such as insulin, adiponectin, growth hormone, IGF-1, leptin, and ghrelin. This is a short list that entails an amazing milieu of hormones that respond to what you eat or don't eat.

The most important premise behind this diet is to avoid starchy or sugary foods and beverages that rapidly spike blood sugar. The more obvious and most common of these are bread and other refined flour products, anything with added sugar, potatoes, and sodas.

This list of foods would be a great start, and a truly delicious one, for an eating plan that guarantees wonderful results for lifetime weight management.

Recommended Foods:

Eggs
All meat (Beef, pork and poultry NOT treated w/hormones or antibiotics)
Turkey bacon, organic bacon, organic sausages
All fish, seafood (canned is fine)
All beans (chickpeas and peas in moderation)
All vegetables (except potatoes, sweet potatoes, yams)
Hot sauce
Salsa w/o sugar
Any oil (Olive oil, macadamia nut oil, grapeseed oil, coconut oil preferred)
Butter
Spices & herbs
Mustard
Non-creamy low-sugar dressings
Brown rice protein, hemp protein, pea protein
Unflavored whey protein isolate
Unsweetened cocoa
Vanilla extract
Stevia (liquid or powder with little or no carb filler)

What You Can Expect

Depending on your starting weight, your fasting blood glucose level, and a number of other variables, you can expect to drop up to 20 pounds within the first month on the slow carb diet. However, not everyone achieves this result. The fun comes in solving for variables that slow down or prevent progress, then adapting your strategy accordingly.

The most important step to take is the first one - i.e., getting started on the right foods and eliminating the wrong ones. If you make good progress right away, great! That is wonderful incentive to keep at it. If you hit a plateau, then equally great! That is an opportunity for discovering what it is about your particular metabolism that you still need to address.

In that regard, finding out about some of the other influences on your weight might be be helpful, which can be found in my Belly Fat Book, at no cost to you.

Way to be Able to Eat a Lot But Do Not Make Fat

Most of you who are dieting to lose weight definitely felt bored and stressed due to many restrictions in matters of eating. Want to stay slim without the headache? The way to try food combining diet.Those who undergo diet food combining complain less discomfort such dieters in general. That's because food combining is a diet that not only pay attention to the food intake of the nutritional value but also something more substantial.Food combining body seeking to address and properly absorb the nutrients that exist in one element of food. How to combine with other elements? When is the right time to eat? That is one of the art of food combining diet. 
That's why actors FC was able to eat until full, but without causing discomfort or lead to obesity.

. Food combining familiar with solid-match suitable or not suitable for every element of foods. Details are as follows:

1. Protein (animal) and vegetables: mismatched 
2. Protein (animal) and carbohydrates: not ideal 
3. Vegetables and carbohydrates: harmonious and normal. 
If seen from the above, that have been carried most of the people are eating protein along with carbohydrates. For example, fried chicken and rice or potatoes. And eating is not ideal. Supposedly if you want to eat fried chicken, eat the vegetables.

Why is protein and carbohydrates become ideal if put together? Carbohydrates amylase enzymes needed to be digested and absorbed by the body. While animal protein pepsin enzyme needed to digest. These two enzin not compact. Enzyme amylase will stop when pepsin is produced.
 
Not only in terms of not only compact the enzyme that makes the protein into forbidden to be consumed with carbohydrates. From the introduction of substances can also lead to nerve problems in the body. That's because protein triggers the production of norepinephrine. This substance makes the body becomes more alert. While carbohydrates causes the body to produce serotonin, so feel comfortable and relaxed.Imagine if taken together, make our bodies chaotic system. Consumption of steak and potatoes does create a sense of comfort, but only for a moment when consuming food.

Therefore, consumption is matched protein (animal) and vegetables. Two combination achieved blood makes PH neutral. Ideally vegetables eaten in the form of fresh (raw). Various enzymes live in fresh vegetables will go and immediately utilized the body to neutralize the weight of animal protein. Surely the amount of fresh vegetables you eat as much protein should be consumed. Do not consume vegetables are often just as decoration.

5 Benefits From The Raw Food Diet

Raw food, or also called living food (living food) is food in its most original. Alias ​​had no cooking or heating. Generally, raw food consists of vegetables, fruits
and raw nuts. In the enzymes contained in raw vegetables, a substance the body needs to digest food.

When cooked at a temperature above 45 degrees Celsius, the nutrients in the vegetables will still remain. However, the enzyme that should be an essential ingredient for digestive actually dead. Meanwhile, foods that do not contain enzymes, when entered into the body would be recognized as foreign.
Enzymes dead, half-dead body process (food). Bodies will have more enzyme production. But if raw food enzyme so the body is not dead do not need another enzyme production. Alleviate this works.


So what are the benefits of eating raw food?

1. Raw fruits and vegetables contain fiber, which is still high. Fiber helps to reduce the risk of heart disease and diabetes.

2. Help cleanse the colon, nourishing 'electric' (as it still contains enzymes) so the body so it feels fit. Electricity humans need to move and can only be obtained from live food.

3. Preventing obesity. Raw fruits and vegetables are rich in nutrients but low in calories.  
It is also more easily digested by the body resulting in faster also remove toxins through the stool.

4. Raw food consisting of vegetables and fruits to meet the three elements of a healthy diet. 
First, it has a high nutrient such as vitamins, minerals. Second, high in fiber so they can sweep all the dirt on the body. Third, know themselves not to leave traces in the body. Three elements will be very beneficial to maintain a healthy body.

5. Helps streamline the body.  
According to experts, raw food is very helpful because there is a slimming effect is very effective in helping the process of burning fat. When we eat fruits and vegetables (raw), the fiber in these foods have an effect block the fat, so fat that enters the body is not too much. 

Effect of Fresh Fruits And Vegetables For the Body

Almost every moment of fruits and vegetables on the dinner table. Rich in fiber, vitamins and minerals. Kind diverse and can be consumed at any time. Both of these foods are known to help in weight loss and reduce stress.

Vegetables can be processed into a variety of dishes, it can also be eaten fresh as fresh vegetables or salad. Whereas fruit often eaten fresh or made juice and mixed salad. The texture and taste is different, there is a soft, crunchy, sweet, sour and bitter.

According to a medical study from the University of Warwick, found people who eat plenty of vegetables and fruits (7 servings a day), so much happier. The study involved 80,000 people in the UK and observed her eating habits.

Causes of stress varies, can be derived from foods such as fish and meat. Fatty acid content aracinoid acid (AA / ARA) is high, it could lead to changes in mood. When stress appears energipun drained. The content of the natural sugar in the fruit will increase the amount of energy in the body, to reduce stress and depression.

In addition, fruits and vegetables are also a good inclusion in the diet. High fiber for a healthy digestive system can prevent constipation and diarrhea. Although it is consumed in large quantities will not make fat, and gives a sense of fullness for longer.

5 Myths About Food for Weight Loss

Currently undergoing a weight loss diet, there is only information about the food that should be stopped and should not be consumed. Often dieters hunger for hours or exposed to malnutrition because they do not eat food that is touted to be avoided in the diet.Skipping carbs, drinking only water and fruit or slimming pill instead of making the body lean but it gives a more serious health problem. Diet does not mean you have to starve, but how to arrange a proper diet. Here are the myths about foods that could fatten the body, you need to know.

1. Rice Make Fat 
Fact: You will not get fat by eating rice, if the portions are not excessive. Rice will give you nutrients like magnesium, iron, fiber, protein and niacin. But keep in mind the type of rice that is consumed. Choose brown rice, brown rice or black rice instead of white rice. They are better because of its high fiber content as well as having a more healthy complex carbohydrates.

2. Coconut Oil is Good for Health 
Fact: Even though coconut oil belongs to the class of saturated oil, but coconut oil is good for health because abortion is good. Virgin coconut oil has the main content of lauric acid which acts as an antibiotic, anti-bacterial and fungi. Coconut oil can also increase your metabolism, increase energy, cure the infection quickly and easily absorbed by the body. It's just that limit their use, no more than two tablespoons per day.

3. All Saturated Fat Bad For Health
Fact: butter and cheese are in the category saturated oils, but they are still a family with coconut oil and palm oil are good for you. Fatty acids improve brain function and reduce osteoporosis in women. Even so, it remains wise use of saturated fat in your diet. Learn to differentiate between good fats and bad fats.

4. Bananas Make Fat
Fact: This fruit will actually give you an energy boost after exercise. Bananas can you eat to increase your intake of carbohydrates, fiber and vitamins. Bananas have no fat and are low in calories, so suitable to be consumed when you are on a weight loss diet.

5. Potatoes are fattening
Fact: It depends on how you cultivate potatoes. If you are frying and soaking in oil, there will be a form of fat deposits in your body. However, if the serve with roasted, boiled or steamed, potatoes are a healthy source of carbohydrates.

So what foods are fattening and should be removed?Rice, potatoes, coconut oil, banana and saturated fats instead of unhealthy foods. But there are some other foods that are potentially causing obesity. These foods should be avoided if you want a successful diet:- Foods containing sugar- A sweet snack- Ice cream- Carbonated beverages (soda)