Slim belly dream for every woman. However,
with the myriad of activities and lack of exercise, tend to accumulate
in the stomach and food produce unpleasant sight in the eye.
Science breakthrough came with the women address concerns about stubborn fat that is in the stomach area. Check out the latest tips you can lose a few pounds of body weight and slimming your stomach like this.
1. Measure the waist circumference
Having belly fat not only makes you have to hide behind the clothes, but also provide a threat from diabetes to heart attacks. BMI or Body Mass Index is a common tool for measuring whether the weight is within normal limits or is excessive. But BMI is not a suitable tool to measure the circumference of your hips whether or not excessive. Referring
to new research presented at the European Congress on Obesity or the
European Congress on Obesity in Lyon, France, a sports coach and founder
Asyllym Fitness, Matthew Daniels, said: "BMI does not calculate muscle
mass than fat."The magnitude of the ratio of waist to hip ratio is more accurate to predict the risk of disease. It was because of the location where the most fat you have is more important than the overall amount of fat in the body. Women whose waist to hip ratio of 0.08 had a higher risk of health problems.
2. Eat to fat to lose fat
To enhance your metabolism, a high-fat diet better than low-fat diet, as long as you eat on time. A
researcher from the University of Jerusalem recently found that
high-fat diets are scheduled properly to burn the fat stored in the
abdominal area. Why so? "As well as using money to make money, as well as fat, fat is needed to burn fat," says Daniels.Daniel suggested, eat fat at strategic times such as early morning before exercise to help burn calories. The move is useful because fat is turned into energy that is used for burning body fat. Try to eat apples and peanut butter for breakfast in the morning or add avocado as toping salad during lunch.
3. The type of fat in the abdomen is also a problem
Bringing 'overload' in the central area of the body to make you at risk for an attack to Diabetes type-2. But
the good news is, according to a study published in the Journal of the
American Medical Association, this all depends on the type of fat that
you have in your stomach. The
researchers used sensors MRI (Magnetic Resonance Imaging) and found
that obese people with viceral fat (fat around the organs) higher risk
of developing diabetes compared with those with more body subcutaneous
fat (fat under the skin).To find out what type of fat in the abdominal area a lot, you can ask for medical help. They can recommend lifestyle are most appropriate for preventing dangerous diseases.
4. Boost the immune system to burn fat by itself
The immune system play a role in making a smaller waist circumference. Referring
to the new study of immunity, had more certain immune system cells in
the body can help burn fat, increase metabolism to suppress hunger. Defense
cells works by speeding up the metabolism by helping to relieve
inflammation in adipose tissue (fat in the abdomen dangerous). One way to boost the cells natural defense is to reduce a few pounds of weight.
To get the ideal weight and ideal posture effort is needed, but by no means have to torture yourself. There are many common mistakes made, so exercise and diet program so inhuman.In
order to attempt to lose weight continues to be something fun, there's
no harm in applying some of these tips.
1. There was supposed to be back at practice tormented stomach
Although potent tighten abdominal crunches movement because it triggers often complained of back pain. This movement is not recommended for beginners, as it takes great strength of muscle to avoid injury to the spine. There
are many variations of movement that is comfortable, yet no less potent
flatten the stomach, for example crounch, namely his feet and shoulders
together in a lying position.
2. Minimal power but maximum combustion
Many people think the more the energy released is greater calorie burning and reckless jogging for hours until struggling. Not completely wrong, but trying to do strenuous exercise with maximum strength for a few minutes. Research shows the effect is the same as resistance training for hours.
3. Take advantage of good fats
Reduce portions of fatty foods is necessary when you want to lose weight. But some fats are still needed, such as omega-3 fatty acids contained in fish oil. Even the brown fat or brown fat can actually help increase fat burning bad makes fat.
4. Enjoy the process
When
someone starts fixated on a target, sometimes disappointing results in
the short term could undermine the spirit because of his efforts seem
futile. Likewise, when diet and exercise, if you do not enjoy the process will quickly get bored. Conversely
if you can feel the benefits of diet and exercise, although weight does
not go down the heart will still be happy and as a bonus is not easy
illness.
5. No need to starve
One mistake to avoid when dieting is breakfast, with a view to reducing calorie intake. Besides
being effective, this method will only be torturing yourself because
the body will lack energy supplies until it was time for lunch. All you need do is actually a diet, not merely reducing it alone.
One of the common skin problems in women are complaining about is the emergence of cellulite. This skin problems arising from fat deposits under the skin that forms like orange peel. Cellulite can interfere with their appearance and self-confidence will definitely reduce.
Although can not be removed, cellulite can be prevented with a healthy diet and regular exercise.
To prevent this, follow these diet tips:
1. Eat Fruits
The fruit is rich in nutrients and water that can clean up toxins in the skin. Besides fruit also contains natural sweetener that can help reduce the desire for other sweet foods that contribute to the emergence of cellulite. The best foods that can help reduce cellulite are apples, blueberries, cherries, cranberries, citrus, mango, strawberry and raspberry.
2. Vegetable
Vegetables are rich in fiber and nutrients that can help get rid of toxins in the fat cells and revitalize and renew the skin cells die. Expand the consumption of carrot, leek, spinach and tomato.
3. Healthy Fats
Healthy fats can help create a feeling of fullness after eating so as not to feel hungry again. So very healthy fats play an important role in the diet. Cant get healthy fats from olive oil, peanut butter, seeds, olives and avocado. Consumption are also some types of fish such as mackerel, tuna, salmon and sardines.
4. Drink a lot of
Dehydration or lack of fluids can cause cellulite appears. Therefore, the water is very important to prevent the incidence of strokes on the skin. Water also helps cleanse toxins harmful to fat cells can be removed from the body. Fluid that is good for the body is white water, lime juice, herbal tea, fresh fruit juice and vegetable juice.
5. Avoid Fatty Foods & High Calories
Foods that should be avoided so successful diet is red meat, full cream milk, salt, refined sugar and processed foods. Also
avoid foods that are not fueled by natural and contain preservatives
are exacerbating cellulite and increase toxins in the body.
6. Wheat consumption
Consume excess carbohydrates such as white rice, pasta and bread, will be easily converted into glucose (blood sugar). The body tends to store glucose can create new fat cells, to induce skin and fat, there was the cellulite. To prevent this, renew the intake of carbohydrates with whole grain, such as oatmeal or whole wheat bread.
The desire to get a slim body briefly often lead people to extreme dieting. The results are seen quickly, but it can harm the body and weight even easier ride back. Characterized by extreme dieting diets that eliminate one or more nutrients your body needs, such as carbohydrates and fats. For example, only eat fruit, or drinking water. This diet is generally more negative impacts than positive.
This is a disadvantage if the extreme diet.
1. Cellulite
Cellulite is a display that looks dimpled skin surface in the area of the abdomen, thighs, buttocks and hips. Increases and drastic weight loss, becoming one of the main cause of cellulite.
2. Easier Body Fat Again
While doing an extreme diet, your weight will probably drop dramatically in a short time. But as a result, the body will try to accumulate calories due to lack of vitamins and minerals. The trick? By activating the hormone that triggers excessive appetite. So that you so desire to eat uncontrollably.
3. Malnutrition
The most common result is clear and will be experienced people doing extreme dieting. A diet that is not balanced will make the body lacks the nutrients that the body can result in fatigue, easy fainting or even death.
4. Hunger
If you have not eaten in a long time, the body will be hungry and tend to eat savory foods, fried and fatty foods. It actually trigger weight gain.
5. Hair Loss
Lack of protein and other essential nutrients can cause hair loss. Your body needs healthy food for the regeneration of cells. Including the regeneration of the skin and hair.
6. Depression
Depression, lack of sex drive and anxiety is an emotional disorder that is often experienced due to lack of nutrition.
Often feel hungry at night? You are not alone as many people who like to eat before bed or even midnight. But not a few others who fear weight will rise when eating at night.
No need to worry, there are some healthy foods that keep eating and not gain weight even enjoyed before bed.
Eating at night could gain weight when the amount of excess calories. Fortunately, some nutritious foods can be friendly with weight loss and can be a snack that can be consumed before bed.
Here are some foods to eat before bed and do not make fat :
1. Fruits
Fruits contain a lot of fiber, which promotes appetite control. Because it contains a lot of water, fresh fruits also allows you to feel full with fewer calories.
Examples of fruit that can be eaten before the meal is a banana. Bananas provide additional benefits of tryptophan, an amino acid that is believed to promote tranquility.
2. vegetable
Vegetables also provide adequate water and fiber. Vegetables are very high in fiber eg beans, lentils, peas, broccoli and dark leafy greens. Potatoes and soy contains valuable amount of tryptophan that makes the nerves calm.
3. whole wheat
Whole wheat provides a low glycemic index and high in fiber so that a proper choice of snacks for the evening. For example, replace the chocolate chip oatmeal cookies or pastries wheat muffin.
Other nutritious foods such as brown rice, whole wheat bread and popcorn without additives (salt or sugar).
4. Low-fat milk
Low-fat dairy products such as skim milk and low-fat yogurt is a nutritious source of protein with low glycemic index. Lowering the glycemic load may help you lose weight by delaying hunger cues.
On
weekends or holidays, most diet programs fail because they have ran
into many temptations either from friends or neighborhood. To overcome this, there are a few things you need to do in order to keep the weight down on the weekends.The holidays are a special time to pamper yourself. But for people on a diet program, the holiday was a challenge because often a barrier and causes of diet failure.
If you do not want the weight actually rose during the weekend, here are some things you can do:
1. Waking up in the morning despite weekend
Synonymous with a weekend lazing in bed. But sleeping late and lazing will only make you weak and without strength. Try to keep up early even on weekends. You get up late but should be no more than 2 hours.
2. Do not miss breakfast
Skipping breakfast is often regarded as a weight loss tactic is quite effective. Unfortunately, it can actually harm the body. Do not miss the breakfast, since eating anything after waking up can increase metabolism by 10 percent.
3. Eat at home, not in restaurants
The
food in the restaurant tends to be higher in calories and
carbohydrates, so it will be more difficult to control how much you eat.
Before the weekend started, provide healthy food in the refrigerator and cabinets so you will not be tempted to buy other food.
4. Doing outdoor sports
At the weekend someone will have more time to exercise, to try to do it outdoors. This will make him feel more energetic, burn fat and are more likely to continue to do so.
5. Drink plenty of water
Sweet drinks such as soft drinks, bottled juice, sweet tea can actually contribute to weight gain. Try to multiply drinking water and drinking less sugary drinks, even while on vacation.
Without you knowing it, tableware and kitchen space arrangement can affect the success of a weight loss diet that you live. Small errors you normally do in the kitchen, it can sabotage your diet.
The following seven signs that the kitchen has been sabotaging your diet:
1. Dinner plate is too big
Most people have the habit to always spend their food and do not leave any food on the plate when finished eating. But people tend to take food in larger portions if it uses a large plate.It certainly can hinder your efforts to lose weight. Use
a plate with a smaller size or diameter of about 10 inches and avoid
filling plates with high-calorie foods such as meat, but vegetables
reproduce.
2. Kitchen lights are too bright
According
to the study, the lighting is too bright can increase stress levels,
stimulating excessive appetite and make you eat faster than usual. On the other hand, a few dim lights make someone eat slower and suppress appetite.Usually modern kitchen has several layers of light sources consisting of several different lighting lamps. When you're cooking food, turn on the kitchen light as you want, but when it's time to eat, set the lamp becomes dimmer.
3. Conditions messy kitchen
Dinner
leftovers that have not been cleaned, the dishes are piling up, and
other conditions that make the kitchen a mess will cause stress,
increased cortisol levels in the blood and increase hunger.Unfortunately,
one would have difficulty in obtaining healthy food if the kitchen was a
mess because they tend to opt for the lazy cook and eat cake or order
food prepared between. Therefore, keep the cleanliness and tidiness of the kitchen so that you are more excited about cooking healthy food at home.
4. Using improper glasses
According
to recent research, people will tend to drink more soda or sugary syrup
if using a short, wide glasses than tall drinking glass and thin. This is because the focus of someone when pouring the drink portions are at altitude.Use tall, thin glasses when drinking soda or sugary syrup and make sure not to fill it up.
5. The fridge is too big
If your refrigerator or pantry is very large, a person will tend to spend more food to fill it. The
researchers found that people prepare food when cooking from a larger
container will eat 2 times more than people who prepare food from
smaller containers.
6. Jars filled with sweets
According to research, just look tempting food alone can make a person hungry. It
can also cause the release of dopamine, a brain chemical that produces
pleasurable sensations and increase the desire for satisfaction, for
example by eating.Place the sweet foods trigger weight gain in an opaque jar and store it in a safe place and not easy to reach. Instead, place the fruit in a basket that is easy to reach to reduce the desire to eat sweet snacks with healthier foods.
7. Putting a TV in the kitchen or dining room
Eating while watching TV shows will make you eat more and more often. Move
the TV out of the kitchen or dining room and do not bring food into the
TV room or bedroom to prevent overeating and weight gain.
