Whether you are undergoing weight-loss diet? Usually those who are dieting often does not resist the temptation to eat sweet foods like dish for dessert or dessert.The temptation to eat this dessert does not just happen when you eat at a restaurant. When at home was the same problem can be felt. Here are some ways you can do to avoid the temptation of eating dessert:
Empty the kitchen cabinets
The best way to do so that your diet works is by clearing the kitchen of a snack. Do not keep snacks in the kitchen or pantry, because you would be tempted to pick it up. And when you have to go shopping to the supermarket, avoid displaying hallway snacks, such as pastries and sweet breads.
Always finish the main course
Most women who are dieting will always feel guilty after eating desserts (dessert). One of the best ways to keep feeling full without tasting the desserts are to spend your main meal.
Wait 15 minutes
When finished eating, do not immediately take a dessert, wait 15 minutes. Let the food you just ate processed in the body, and you will feel full. Do not get used to eating dessert when finished eating if you want to diet
Watch portion sizes
Every now and then you can just taste the desserts, but watch portions. The desserts are allowed to eat when dieting is a cake with a very small piece.
Watch your drink
Maybe you've thought to replace the piece of cake with coffee drinking. But, did you know that coffee contains more carbohydrates than dessert? In fact, there is an ingredient similar to cheese burger. Avoid mocha, cream condensed milk (whipped cream), and milk.
Share with friends
If
you have a friend who is also on a diet and want to taste the dessert,
you can buy it in small portions and then separate into two parts. That way, you can still enjoy the cake, though limited portion.
Create a schedule
Life is to be enjoyed, including tasting piece of cake for dessert. Make a schedule of when you should eat dessert, maybe once a week or twice a week. Dieting should not mean eating food you want, but limit and diet properly.
When you do a weight loss program, you should know the reasons why the need to struggle very hard to lose weight. sometimes we see someone in doing so easy weight loss program a while for us it is very difficult to achieve the desired ideal weight. weight loss seems to come so easy for some and difficult for others. so what is the diet to be done?
Have you ever wondered why weight loss comes easy for some people and others seem to be so difficult? Why pounds just fell for one another and keep getting a harsh reality check on the scale? What in the world are you supposed to do if you are struggling.
For starters avoid these three mistakes.
Mistake 1 – Making weight loss goals that are not realistic.
If you have to lose over 100 pounds and want to lose it in 90 days you are shooting yourself in the foot to begin with. You must remember to make realistic goals that can be achieved.
What to do instead: Make achievable realistic goals. Make small goals before you make big ones to help build up your confidence. Try to make a goal to lose a couple pounds a week before making a big goal like losing 100 pounds by (fill in the blank) date.
Mistake 2 – Calling it quits too early.
Different results will show up for different people. If you are having a weight loss competition at work and weight in once a week, the scale is not merciful for everyone. You have to remember that weight fluctuates. Don’t be so hard on yourself if you didn’t lose as much weight as your friends at work this week. Keep up the hard work and your time will come.
What to do instead: Do your best and forget the rest. Some days will be harder than others. Just do your best and the weight loss will take care of itself over time. When a day comes that you struggle just remind yourself why you are doing what you are doing. You have a bunch of people love and depend on you. Do it for yourself but do it for them to.
Mistake 3 – Not eating enough calories.
Not eating enough is not what you would call healthy way to lose weight. Your body requires a certain amount of nutrients. You are not getting enough of the required nutrients when you don’t eat the correct amount of calories.
What to do instead: The answer should be obvious. Eat the correct amount of calories required for your weight, height, and age. When you don’t take in enough calories you make your metabolism to slow down. A slow metabolism does not help you meet your goals. It will actually cause weight gain.
Bottom Line? Working to lose weight can be a challenge for many. Getting to and maintaining a healthy weight is a very realistic and achievable goal. Don’t allow food to be a stumbling block, allow food to help you.
Like a disease, the more quickly dealt with faster and greater the chance of recovery, as well as obesity. The longer the excess fat deposited in the body, the more difficult it is back to normal weight. Similarly, the findings of recent research.This seems to be the answer to why people are often frustrated when undergoing a diet program. Weight loss is always back quickly despite being able to remove excess weight before. The scientists found that being overweight can change a person's normal body weight standards.A
study published in the Journal of Clinical Investigation shows that the
longer the mice were overweight, the more difficult it is to change his
tendency to be obese. Obesity
change the point of normal weight to obese rats permanently, making it
difficult to back down despite a previous successful.
The research team used mice that were manipulated genes controlling hunger. Enabling this gene right after weaning would prevent mice eating too much and become obese. Mice
that maintaining a healthy weight by eating a healthy diet to maintain
normal body weight without dieting after the gene is activated.But in overfed rats, weight who already ride can never go back to normal after the gene is activated. Though the mice had greatly reduced food intake and increased physical activity.
Therefore,
the researchers then be doubts whether calorie restriction program and
intensive exercise can help obese people lose weight for the long term
in the future.If
obesity is allowed to continue, will reprogram your body weight becomes
heavier. Exact mechanism is still unknown and require much more
research.
Slim belly dream for every woman. However,
with the myriad of activities and lack of exercise, tend to accumulate
in the stomach and food produce unpleasant sight in the eye.
Science breakthrough came with the women address concerns about stubborn fat that is in the stomach area. Check out the latest tips you can lose a few pounds of body weight and slimming your stomach like this.
1. Measure the waist circumference
Having belly fat not only makes you have to hide behind the clothes, but also provide a threat from diabetes to heart attacks. BMI or Body Mass Index is a common tool for measuring whether the weight is within normal limits or is excessive. But BMI is not a suitable tool to measure the circumference of your hips whether or not excessive. Referring
to new research presented at the European Congress on Obesity or the
European Congress on Obesity in Lyon, France, a sports coach and founder
Asyllym Fitness, Matthew Daniels, said: "BMI does not calculate muscle
mass than fat."The magnitude of the ratio of waist to hip ratio is more accurate to predict the risk of disease. It was because of the location where the most fat you have is more important than the overall amount of fat in the body. Women whose waist to hip ratio of 0.08 had a higher risk of health problems.
2. Eat to fat to lose fat
To enhance your metabolism, a high-fat diet better than low-fat diet, as long as you eat on time. A
researcher from the University of Jerusalem recently found that
high-fat diets are scheduled properly to burn the fat stored in the
abdominal area. Why so? "As well as using money to make money, as well as fat, fat is needed to burn fat," says Daniels.Daniel suggested, eat fat at strategic times such as early morning before exercise to help burn calories. The move is useful because fat is turned into energy that is used for burning body fat. Try to eat apples and peanut butter for breakfast in the morning or add avocado as toping salad during lunch.
3. The type of fat in the abdomen is also a problem
Bringing 'overload' in the central area of the body to make you at risk for an attack to Diabetes type-2. But
the good news is, according to a study published in the Journal of the
American Medical Association, this all depends on the type of fat that
you have in your stomach. The
researchers used sensors MRI (Magnetic Resonance Imaging) and found
that obese people with viceral fat (fat around the organs) higher risk
of developing diabetes compared with those with more body subcutaneous
fat (fat under the skin).To find out what type of fat in the abdominal area a lot, you can ask for medical help. They can recommend lifestyle are most appropriate for preventing dangerous diseases.
4. Boost the immune system to burn fat by itself
The immune system play a role in making a smaller waist circumference. Referring
to the new study of immunity, had more certain immune system cells in
the body can help burn fat, increase metabolism to suppress hunger. Defense
cells works by speeding up the metabolism by helping to relieve
inflammation in adipose tissue (fat in the abdomen dangerous). One way to boost the cells natural defense is to reduce a few pounds of weight.
To get the ideal weight and ideal posture effort is needed, but by no means have to torture yourself. There are many common mistakes made, so exercise and diet program so inhuman.In
order to attempt to lose weight continues to be something fun, there's
no harm in applying some of these tips.
1. There was supposed to be back at practice tormented stomach
Although potent tighten abdominal crunches movement because it triggers often complained of back pain. This movement is not recommended for beginners, as it takes great strength of muscle to avoid injury to the spine. There
are many variations of movement that is comfortable, yet no less potent
flatten the stomach, for example crounch, namely his feet and shoulders
together in a lying position.
2. Minimal power but maximum combustion
Many people think the more the energy released is greater calorie burning and reckless jogging for hours until struggling. Not completely wrong, but trying to do strenuous exercise with maximum strength for a few minutes. Research shows the effect is the same as resistance training for hours.
3. Take advantage of good fats
Reduce portions of fatty foods is necessary when you want to lose weight. But some fats are still needed, such as omega-3 fatty acids contained in fish oil. Even the brown fat or brown fat can actually help increase fat burning bad makes fat.
4. Enjoy the process
When
someone starts fixated on a target, sometimes disappointing results in
the short term could undermine the spirit because of his efforts seem
futile. Likewise, when diet and exercise, if you do not enjoy the process will quickly get bored. Conversely
if you can feel the benefits of diet and exercise, although weight does
not go down the heart will still be happy and as a bonus is not easy
illness.
5. No need to starve
One mistake to avoid when dieting is breakfast, with a view to reducing calorie intake. Besides
being effective, this method will only be torturing yourself because
the body will lack energy supplies until it was time for lunch. All you need do is actually a diet, not merely reducing it alone.
One of the common skin problems in women are complaining about is the emergence of cellulite. This skin problems arising from fat deposits under the skin that forms like orange peel. Cellulite can interfere with their appearance and self-confidence will definitely reduce.
Although can not be removed, cellulite can be prevented with a healthy diet and regular exercise.
To prevent this, follow these diet tips:
1. Eat Fruits
The fruit is rich in nutrients and water that can clean up toxins in the skin. Besides fruit also contains natural sweetener that can help reduce the desire for other sweet foods that contribute to the emergence of cellulite. The best foods that can help reduce cellulite are apples, blueberries, cherries, cranberries, citrus, mango, strawberry and raspberry.
2. Vegetable
Vegetables are rich in fiber and nutrients that can help get rid of toxins in the fat cells and revitalize and renew the skin cells die. Expand the consumption of carrot, leek, spinach and tomato.
3. Healthy Fats
Healthy fats can help create a feeling of fullness after eating so as not to feel hungry again. So very healthy fats play an important role in the diet. Cant get healthy fats from olive oil, peanut butter, seeds, olives and avocado. Consumption are also some types of fish such as mackerel, tuna, salmon and sardines.
4. Drink a lot of
Dehydration or lack of fluids can cause cellulite appears. Therefore, the water is very important to prevent the incidence of strokes on the skin. Water also helps cleanse toxins harmful to fat cells can be removed from the body. Fluid that is good for the body is white water, lime juice, herbal tea, fresh fruit juice and vegetable juice.
5. Avoid Fatty Foods & High Calories
Foods that should be avoided so successful diet is red meat, full cream milk, salt, refined sugar and processed foods. Also
avoid foods that are not fueled by natural and contain preservatives
are exacerbating cellulite and increase toxins in the body.
6. Wheat consumption
Consume excess carbohydrates such as white rice, pasta and bread, will be easily converted into glucose (blood sugar). The body tends to store glucose can create new fat cells, to induce skin and fat, there was the cellulite. To prevent this, renew the intake of carbohydrates with whole grain, such as oatmeal or whole wheat bread.
The desire to get a slim body briefly often lead people to extreme dieting. The results are seen quickly, but it can harm the body and weight even easier ride back. Characterized by extreme dieting diets that eliminate one or more nutrients your body needs, such as carbohydrates and fats. For example, only eat fruit, or drinking water. This diet is generally more negative impacts than positive.
This is a disadvantage if the extreme diet.
1. Cellulite
Cellulite is a display that looks dimpled skin surface in the area of the abdomen, thighs, buttocks and hips. Increases and drastic weight loss, becoming one of the main cause of cellulite.
2. Easier Body Fat Again
While doing an extreme diet, your weight will probably drop dramatically in a short time. But as a result, the body will try to accumulate calories due to lack of vitamins and minerals. The trick? By activating the hormone that triggers excessive appetite. So that you so desire to eat uncontrollably.
3. Malnutrition
The most common result is clear and will be experienced people doing extreme dieting. A diet that is not balanced will make the body lacks the nutrients that the body can result in fatigue, easy fainting or even death.
4. Hunger
If you have not eaten in a long time, the body will be hungry and tend to eat savory foods, fried and fatty foods. It actually trigger weight gain.
5. Hair Loss
Lack of protein and other essential nutrients can cause hair loss. Your body needs healthy food for the regeneration of cells. Including the regeneration of the skin and hair.
6. Depression
Depression, lack of sex drive and anxiety is an emotional disorder that is often experienced due to lack of nutrition.
Whether you are undergoing weight-loss diet? Usually those who are dieting often does not resist the temptation to eat sweet foods like dish for dessert or dessert.The temptation to eat this dessert does not just happen when you eat at a restaurant. When at home was the same problem can be felt. Here are some ways you can do to avoid the temptation of eating dessert:
