5 Tricks to Overcome Temptation Diet, In The Office

Diet program that has been running smoothly is often thwarted by a particular moment in the office. Although determined to remain disciplined diet, there are times when we can not refuse an invitation to a party with colleagues. How do I work around this? Here are 5 diet temptation that we often encounter in the office along with the solution:

1. Out to lunch 

Invitation to lunch often makes us off eating a healthy lunch. The solution, specify the day when you bring lunch and eat outside when allowed. If necessary, make an appointment first.If dining out is really unavoidable, you can only chat with colleagues without reservation. If you feel hungry, choose foods that are low in fat and contain lots of vegetables. Select also a little portion.

2. Free food
Anyone who refused were given free food, such as buffet catering at meetings? If you know will get a free meal, let it be a lunch menu or dinner.
However, often we are so hungry eyes even though the stomach is not hungry. You should be able to tell the difference. If not hungry but want to eat, candy prevented by a strong sense of asking her. If necessary, brush your teeth so that you are lazy to eat again.

3. Homemade cakes colleague 

Sometimes a co-worker brought homemade cookies to the office. If it is rejected, he would be offended. No one can force you to eat, let alone just because her uncomfortable. If the subtle rejection he insisted, lie a little. Says if you just eat the cake, so the cake from the co-workers will be eaten later tonight or tomorrow.

4. Candy Containers 
Containers filled candy that can make our diets fail. Looking at it can make your hands itch to pick it up. Hence, avoid places that provide the candy with a detour. Provide also a healthy snack such as dried or fresh fruit, nuts, whole-grain cereal, or soda with a little fresh fruit. That way, you can snack without worry.

5. Sharing food 
Sometimes, co-workers want to eat a snack or a tasty dessert only if no one wants to share with her. It is okay to indulge once in a while, remember that it should not be as long as excessive. However, if you do not want to eat, use the trick in point 3.

Breakfast with Eggs, Help Lose Weight

If you want to lose weight, it does not hurt if you start the day with an egg breakfast.

Most of the reviews on the impact study says eating eggs that eggs contain powerful ingredients that can help reduce the amount of calories. Not only breakfast, your body weight can come down if you eat eggs at lunch and dinner.

Boiled eggs, fried eggs, or scrambled eaten at breakfast makes one full longer than other foods breakfast. Surely this can greatly help those who are desperately trying to avoid the desire to snack crackers, cookies, or chocolate in the afternoon.

In a study revealed that the egg contains a special protein. Well protein is sometimes not easy to make a person hungry.

 Research shows there is a consistent effect of satiety and short-term energy intake. Two studies showed changes in appetite related gut hormones or hormone that regulates hunger and satiety. Well, those who eat eggs full effect is felt.

In long-term studies, they could prove an egg breakfast to lose weight significantly than those who eat breakfast cereals.Proved that an egg breakfast to lose several inches of waistline.

In a weight-loss diet, there are two other benefits to be gained. First, the control portion. Egg has about 78 calories calories per egg. With out the number of calories per egg then everyone who ate it to recognize how many calories you have consumed.

Second, the egg is one source of vitamin D. It is certainly useful for those who are overweight and at risk of developing diabetes and heart disease.

The eggs have an average protein levels high at 6.5 grams. The content has accounted for 13 percent of the daily requirement of adults.

Body Back Fat After Diet, it Causes

Actively while being on a diet, someone willing to drastically change his lifestyle so that weight can be lost more quickly. But once managed to get into shape, many people who eventually gain weight back. Here are the reasons why your diet to fail. 

1. Extreme Weight Loss in Short Time
 Most diets fail because implementing dietary patterns change drastically from day-to-day habits. Generally, this diet allows eating only cabbage soup, milkshakes, fruit or cookies diet. How to diet like this may result in a slimmer body in no time. But humans will not survive if the rest of his life just eating these foods. As a result after the stop applying extreme diet, you went back to old eating patterns. As a result, the body fat again exceeded even before the diet.

2. No Post-Diet Plan 
After successfully losing weight until the desired number, most people do not think about the next plan. So what happens is that the old diet re-run. And the weight back up quickly due to decreased drastically slow the metabolism system. For that, you must have principles to continue to maintain a healthy lifestyle even though weight is ideal.

3. Social Life 
People who are in a diet program is generally difficult to mingle in the social life of such festivities. Or a dinner at a restaurant usually provides delicious food high in calories. Due to restrict food intake into the body, most people who are dieting can not have a good social life and ultimately led to the desire to eat excessively because they feel stressed.

How to Overcome It
Live the diet with focus and slowly. Always learn new ways to manage your diet is healthy but not boring to be able to take a long time.In addition, make a target to lose weight slowly which is about half to one kg per week so that your metabolism working properly.  Lastly, consume healthy foods such as fresh fruits and vegetables, whole grains, protein, and unsaturated fatty acids.

Stress and Lack of Sleep is the Cause of Diets Fail

Everyone will want to be successful diet so the weight down as expected. But if the diet stress and lack of sleep,so do not expect a  diet program will work.

The expert said if a person is suffering from stress and not getting enough sleep,it`s likely he underwent a diet program will not work.

If someone has been working out at the gym and follow the diet recommended by expert ,but suffer from anxiety or stress problem whether related to work or personal life,it can make it difficult to lose the excess weight. 

While known bedtime influences body weight regulation.People who get little sleep can disrupt potentially derail of diet program.

If the day only sleeping less than 6 hours,the body will produce more ghrelin or hormones that stimulate appetite. The result was predictable intermittent stomach will feel hungry.

For it is a combination of yoga, meditation and stretching exercises can make the program successful diet. Yoga is known to help people get a good night`s sleep.

While meditation and stretching to relieve tension in the body and relax the everyday anxiety in the body. This condition can certainly help reduce stress.

In addition to these 2,some other habits can also derail a diet program that is underway as skipping breakfast,just focus on short-term goals,and want to get a slim body in a short time.

 
   

6 Mistakes that Make You Hungry Faster

People who easily feel hungry despite just finished eating,probably because of health problems such as diabetes. But it many have been caused by the mistake you make when eating.

Hunger may increase the desire to re-grab the food,making you eat too much,and cause obesity. Note 6 things that can  cause excessive hunger even just eaten.the following:

1.Drinking soda or alcoholic beverages before meals
 Drinking carbonated or alcoholic beverages before meals can produce acid in the stomach, so that when the food started to go into the stomach, the digestive organs are ready to digest food. It can speed up the process of digestion and makes you quickly feel hungry.

2. Eat less protein 
Proteins can affect feeling of fulness in the stomach and the brain.So someone needs to eat foods that contain protein that are not easily hungry. According to recent research, people who eat a diet of 15 percent protein level is lower than the total calorie of food consumed, will find it easy at all hungry.

Eat foods rich in protein at the breakfast table,like a boiled egg, whole grain cereals, and yogurt so you do not easy feel hungry throughout the day.this can prevent you from eating snacks excessive because too hungry before lunch time.

3. Eating foods that contain herbs and certain spices
The spices have health benefits for the body,of which increase appetite.But some  certain hers can make you feel hungry despite just eat,including mustard,turmeric,ginger and parsley.

Mustard can increase the flow of saliva and digestive juices that can stimulate appetite. Turmeric,ginger and parsley contains certain substances that can effect the brain to stimulate the appetite.

4.Eating foods that contain high fructose corn syrup
High-fructose corn syrup is a sweetener that is very harmful to health and is a major cause of obesity and diabetes. So you still are not satisfied despite just ate.

5. Eating salty foods
Researchers have found that you may feel full after eating salty foods,but high salinity can effect the sensors associated with the satisfaction of hunger and desire to eat again.

6. Eating foods diet 
Usually a low-fat diet,make sure to read the nutrition label. Choose a diet containing more sugar ,carbohidrates,and sodium to create a delicious flavor. But study suggests that the sweetener in diet foods or beverages can actually stimulate the appetite.   

6 Foods to Help Lose Weight

Lead a healthy lifestyle and weight loss success depend on your willpower to change unhealthy eating habits. If until now accustomed to eating foods high in salt,sugar,fat and calories,now start switching to healthier food and low in calories.

If you are still confused to recognize which foods are high and low in calories,start with a fresh fruits and vegetable. In addition to these two foods,there are four more that have very low calorie content:

1. Spices
 Fresh or dried herbs can help your weight loss process. So,forget the sauces and salad dressings are high in fat and use the same spices delicious in flavor but contains far fewer calories. One clove of garlic contains only four calories,but it make the food taste so much more delicious. Meanwhile,parsley leave are only 1o calories,and cinnamon-containing six calories,can make your food taste more varied.

2.Fruits
Fruits such as oranges,apricots,watermelon,lemon,peach,raspberry,blueberry,strawberry included in list of foods that contain fewer calories. Fibrous fruits and if you  lack a lot of water,also called nutritional experts as `food that contains negative calories`. That is,the amount of calories safely and can meet the daily needs of the body with enough. Not excessive. Fruit is also easy to digest and can be processed by the body perfectly.

3. Vegetable
as with any fruit that has a `negative calories`,many kinds of vegetables are also low in calories but rich in nutrients. For example,carrots,cucumbers,radishes,broccoli,tomatoes,celery,lettuce,cabbage,leeks and spinach. These vegetables make our intestines function properly and helps the body use calories more than you eat. This makes the ideal body shape so it`s good for the digestive process.

4.Low fat cheese
A good and healthy diet have always advocated to reduce the levels of calories consumed.
Therefore,choose foods that are low in calories but still nutritious and they taste good. Low-fat cheddar cheese contains only 20 to 40 calories per share,depending on how big the pieces and how much cheese you consume. 

5. White boiled eggs
Egg white is one of the foods with a low calories which is equal to 16 calories. So,you can still take two or more egg white without having to worry about the amount of calories consume.

6.Nuts
legumes such as peas,beans,lentils or peas contains only 25 calories in each serving (about 3.5 ounces or the equivalent of 98 grams). So if you use the process and creating with other herb plants,it will produce delicious meals that are low in calories.
    

Lose Weight With Potato Juice

Potato is one vegetable that is not recommended for consumption if you are on a weight loss program.
But with slight modifications,the potatoes can be a powerful weapon to lose weight.

Potatoes contain nutrients such as calcium,potassium and beta-carotene,and able to meet 10   percent of the body`s daily fiber requirement. Fiber can support the removal of solid waste from the body and accelerate the burning of fat through the digestive system.

In addition,the potatoes can be a good fat burner because it contain vitamin c.
Drink potato juice before meals,can control the production of the hormone leptin and ghrelin,with affect hunger.

Eating foods that keep you full longer is the key to losing weight. The following steps to lose weight with potatoes juice:

1. Choose fresh potatoes
Chips that you choose should be fresh,typically have a strong brown color. Don`t choose potatoes that have faded or been  covered green or white sprouts on it.

2. Make potatoes juice
Rinse potatoes and cut widened several part in order to enter into blender. you can enter potatoes skin, because the high vitamin content it is on the skin. Add natural honey to taste better.

3. Drink potatoes juice before meals
Drink potato juice about 2 hours before breakfast and 1/2 hour before dinner. But after eating potato juice has the same health benefits.

4. Choose healthy food
although you have drinking potato juice every day before meals,this method will not work if you eat un unhealthy food like junk food afterward.Be sure to eat healthy foods after drinking potato juice.