3 Reasons Fruits and Vegetables Good for Diet

Fruits and vegetables are foods that are very important and beneficial for our body height, then consuming fruit and vegetables every day is recommended by nutrition experts. And when you undergo a diet program, then vegetables and fruit can help in the success of your diet program. Also have known that fruits and vegetables can change the lifestyle for the better. There are several reasons why the vegetables and fruit you should include in your diet program, among others:
1) They are rich in vitamins
It is recommended by nutritionists that we should all be taking in 3-4 servings of fruit and 5 servings of vegetables every day. Vitamin A, Vitamin B, Vitamin C and Vitamin D are some of the vitamins that fruit and vegetables include. Remember, our bodies need these vitamins to maintain a healthy lifestyle.

2) They are Natural
Fruit and vegetables, especially if they are organic, are 100% natural and are a great source for nutrition intake. As long as they are grown properly and contain no preservatives means that they are completely natural.

3) Helps to control body weight
All year round, especially when leading up to holidays, everyone becomes obsessed with the way that they look and try to control the amount of weight they are putting on/losing. One of the most effective ways to do this is by having the recommended servings of fruit and vegetables a day and reduce the amount of fatty products you are eating. By replacing snacks such as chocolate bars and sweets with fruit or veg will help to ensure you lose the pounds quickly and see fabulous results. As well as looking good, it is also a much healthier diet and will decrease your chances of becoming ill. Head down to your local supermarket where there are a variety of fun healthy foods available such as carrot sticks or fruit bags.

4) Helps to save you money
Most people are trying to save money and one way you can do this is by buying more fruit and vegetables. Most fatty foods such as burgers, crisps and chocolates come at a high price and are often the reason why your food shopping bills can be so expensive. Fruit and vegetables are a lot cheaper than other foods, so cutting out fatty foods and buying more fruit and veg can help you save money!

7 Reasons Water Can Help You Lose Weight

White water has many health benefits for humans. Starting from the skin, increase metabolism to provide additional energy to run with the maximum activity.In addition, drink enough water at least eight glasses a day also helps you lose weight. Here are some reasons why water can make the body more healthy and ideal:

1. Makes You Feel More Satiety 
Drink a glass of water before meals. The resulting effect of the water we drink makes us feel less hungry so eating is reduced. Drinking adequate amounts of water can help increase your metabolism and reduce snacking habits, because sometimes the actual cravings arise from thirst.

2. Increase Body Metabolism
 Drinking water to lose weight because when your body is dehydrated, your metabolism goes slower and make the fat burning process in the body is not working optimally. Health experts also revealed that drinking a glass of cold water every morning can awaken the mind to focus on.

3. Refreshing Body
If a person is dehydrated, the response body will be sluggish. And when it has reached the severe stage, will lead to the person falling ill. Therefore, in terms of health, the body needs fluids to function and walk normally. Another advantage is that make your skin smooth and moist, and healthy hair.

4. Removing Toxins from the Body 
When drinking water in sufficient quantities, we will remove toxins from the body. Especially when doing activities that burn calories. Lack of fluid can also cause bloating and swelling of the ankles. When exercising, drink water so the body can return refreshed and remove harmful toxins.

 5. Making Muscles Stay Healthy 
Water helps the formation of muscle in the body. It can work perfectly if the body well hydrated, so you can work with the maximum. Water also can make us be fresher after heavy exercise. Therefore, drink 8 glasses of water each day for good health and muscle building excellence.

6. Keeping Healthy Body Remain Stable 
If the body's digestion and health is not optimal, it is difficult to be able to lose weight optimally. For those of you who have digestive problems, water can help the fibers that have been consumed in order to work perfectly.

7. Keeping Healthy Whole Organs 
People who drink enough water every day had lower cholesterol levels, better health and improve the work with a maximum liver. Their immune systems are also better, so it is not easily hurt and more energetic in sports and can perform a more healthy diet program.

New Beverly Hills Diet

In the original Beverly Hills diet begins with 42 days of initiation is very tight. But the new system is more balanced diet recommends. In this type of diet is not just what and how much is consumed, but rather on what foods can be eaten together.
This is because when one of the foods consumed too much and mixed with different types of food that would make a functioning enzyme to metabolize these foods become confused that encourages weight gain.
Just as the fruit itself digestible and converted into nutrients in the intestine within 15-20 minutes. While carbohydrates takes 3 hours to digest, protein takes 10 hours or more, and almost never get fat consumption.
Steps taken to implement the new Beverly Hills diet
In doing this diet, protein is consumed with protein (and fat), carbohydrates are consumed with carbohydrates (and fat), while fruit consumption.
To start the day with fruit consumption can be enzymatically like pineapple, strawberries, grapes or watermelon. This fruit can be consumed without limit, but need to wait 1 hour before switching to the other pieces and it took 2 hours before eating carbohydrates, fat or protein.
If after eating the fruit and carbohydrate consumption, so a person can eat carbs without limit until a later time to consume protein. If when eating carbohydrates mixed a little protein, then about 80 per cent of everything consumed on the rest of the day should be protein.
Even so, people who undergo this diet allowed one time 'outdoor dining' which between carbohydrate and protein should be combined, for example, eat shrimp with rice or meat with potatoes. But this should only be done once a day only.
If someone were to apply this diet to do well, then one can expect a decline in weight as much as 5-7 kg within 35 days of the program

Mostly Sitting Dangerous for the Heart and Weight Problems

Fat deposits in the abdomen and surrounding areas certainly will thicken if someone is too much sitting and never move. But make no mistake, there is still a worse risk because fatty deposits are formed also in the heart.

Said to be worse because of the accumulation of fat around the heart is bound to affect the function of these organs. Various studies have linked fat around the heart is called pericardial fat or the risk of clogged arteries by cholesterol.

This risk would be worse than just appearance or body shape is not ideal when only accumulate fat around the abdomen only. Even though belly fat is also associated with metabolic syndrome, among others, could cause diabetes mellitus.
In studies,did not find a direct link with the risk of heart attack or clogged arteries by cholesterol. However, it needs to watch out because many previous studies have shown a risk.

Unfortunately again, previous research has also proven that regular exercise can not compensate for the accumulation of pericardial fat for his seat is still too long. Sports only reduces visceral fat or fat in the stomach, so the only way is to reduce the time to sit.

Unlike the pericardial fat, abdominal fat or visceral fat is more related to diabetes mellitus and metabolic diseases. Although difficult, abdominal fat can still be reduced by regular exercise and would be optimal if supported by a diet low in fat and calories.

5 Tricks to Overcome Temptation Diet, In The Office

Diet program that has been running smoothly is often thwarted by a particular moment in the office. Although determined to remain disciplined diet, there are times when we can not refuse an invitation to a party with colleagues. How do I work around this? Here are 5 diet temptation that we often encounter in the office along with the solution:

1. Out to lunch 

Invitation to lunch often makes us off eating a healthy lunch. The solution, specify the day when you bring lunch and eat outside when allowed. If necessary, make an appointment first.If dining out is really unavoidable, you can only chat with colleagues without reservation. If you feel hungry, choose foods that are low in fat and contain lots of vegetables. Select also a little portion.

2. Free food
Anyone who refused were given free food, such as buffet catering at meetings? If you know will get a free meal, let it be a lunch menu or dinner.
However, often we are so hungry eyes even though the stomach is not hungry. You should be able to tell the difference. If not hungry but want to eat, candy prevented by a strong sense of asking her. If necessary, brush your teeth so that you are lazy to eat again.

3. Homemade cakes colleague 

Sometimes a co-worker brought homemade cookies to the office. If it is rejected, he would be offended. No one can force you to eat, let alone just because her uncomfortable. If the subtle rejection he insisted, lie a little. Says if you just eat the cake, so the cake from the co-workers will be eaten later tonight or tomorrow.

4. Candy Containers 
Containers filled candy that can make our diets fail. Looking at it can make your hands itch to pick it up. Hence, avoid places that provide the candy with a detour. Provide also a healthy snack such as dried or fresh fruit, nuts, whole-grain cereal, or soda with a little fresh fruit. That way, you can snack without worry.

5. Sharing food 
Sometimes, co-workers want to eat a snack or a tasty dessert only if no one wants to share with her. It is okay to indulge once in a while, remember that it should not be as long as excessive. However, if you do not want to eat, use the trick in point 3.

Breakfast with Eggs, Help Lose Weight

If you want to lose weight, it does not hurt if you start the day with an egg breakfast.

Most of the reviews on the impact study says eating eggs that eggs contain powerful ingredients that can help reduce the amount of calories. Not only breakfast, your body weight can come down if you eat eggs at lunch and dinner.

Boiled eggs, fried eggs, or scrambled eaten at breakfast makes one full longer than other foods breakfast. Surely this can greatly help those who are desperately trying to avoid the desire to snack crackers, cookies, or chocolate in the afternoon.

In a study revealed that the egg contains a special protein. Well protein is sometimes not easy to make a person hungry.

 Research shows there is a consistent effect of satiety and short-term energy intake. Two studies showed changes in appetite related gut hormones or hormone that regulates hunger and satiety. Well, those who eat eggs full effect is felt.

In long-term studies, they could prove an egg breakfast to lose weight significantly than those who eat breakfast cereals.Proved that an egg breakfast to lose several inches of waistline.

In a weight-loss diet, there are two other benefits to be gained. First, the control portion. Egg has about 78 calories calories per egg. With out the number of calories per egg then everyone who ate it to recognize how many calories you have consumed.

Second, the egg is one source of vitamin D. It is certainly useful for those who are overweight and at risk of developing diabetes and heart disease.

The eggs have an average protein levels high at 6.5 grams. The content has accounted for 13 percent of the daily requirement of adults.

Body Back Fat After Diet, it Causes

Actively while being on a diet, someone willing to drastically change his lifestyle so that weight can be lost more quickly. But once managed to get into shape, many people who eventually gain weight back. Here are the reasons why your diet to fail. 

1. Extreme Weight Loss in Short Time
 Most diets fail because implementing dietary patterns change drastically from day-to-day habits. Generally, this diet allows eating only cabbage soup, milkshakes, fruit or cookies diet. How to diet like this may result in a slimmer body in no time. But humans will not survive if the rest of his life just eating these foods. As a result after the stop applying extreme diet, you went back to old eating patterns. As a result, the body fat again exceeded even before the diet.

2. No Post-Diet Plan 
After successfully losing weight until the desired number, most people do not think about the next plan. So what happens is that the old diet re-run. And the weight back up quickly due to decreased drastically slow the metabolism system. For that, you must have principles to continue to maintain a healthy lifestyle even though weight is ideal.

3. Social Life 
People who are in a diet program is generally difficult to mingle in the social life of such festivities. Or a dinner at a restaurant usually provides delicious food high in calories. Due to restrict food intake into the body, most people who are dieting can not have a good social life and ultimately led to the desire to eat excessively because they feel stressed.

How to Overcome It
Live the diet with focus and slowly. Always learn new ways to manage your diet is healthy but not boring to be able to take a long time.In addition, make a target to lose weight slowly which is about half to one kg per week so that your metabolism working properly.  Lastly, consume healthy foods such as fresh fruits and vegetables, whole grains, protein, and unsaturated fatty acids.