Myths And Facts About Diet And Fitnes

Many myths about diet and fitness world that is often misleading, though some were true. Do not let your exercise and fitness in vain as it followed a false myth. Here it is a myth and fact.

1. Myth: Eating at Night Make Fat
Fact: The amount of recommended daily calorie intake for adults is 1800-2000 calories, and if you want to lose weight simply subtract 500 calories per day. If your calorie intake is still less a day, then allowed to eat at night. With notes, during the food calories you consume do not exceed the amount of daily caloric adequacy.


2. Myth: Hunger is a sign That You Need Food
Fact: hunger is not always due to lack of food your body. Body usually sends hunger signals when dehydration, lack of sleep or hunger due to psychological factors (stress, sad, upset, angry). If you are not drinking enough water or sleep deprivation can cause stomach feels hungry, even when it had enough to eat.

3. Myth: Make Exercise Fatigue
Fact: After exercise, your body is going to be sweating and panting breath. But most people feel the exercise it gives them more energy.Regular exercise also helps fight fatigue, improve sleep quality and control stress levels.

4. Myth: Exercise Takes a Lot of Time
Fact: to maintain ideal body weight remains, you are advised to exercise 20 to 40 minutes every day. If the goal to lose weight, exercise should be done 45 to 60 minutes every day. But you do not have to exercise for it in one session. You can divide it into 10 minutes each session. For example, ran for 10 minutes in the morning, up and down stairs 15 minutes on the sidelines of office hours, a brisk walk in the afternoon 10 minutes and spinning 20 minutes at night. If sporting activities are divided, of course, fatigue would not be so perceived.

5. Myth: When Diet, Avoid Eating Red Meat
Fact: In the correct amount of consumption, red meat such as beef or lamb is actually a source of protein and iron are good. But there is a need to consider when taking them. Choose the meat such as sirloin or rib area near the thinly sliced, and remove the fat portions. Try to control the portions, the meat should be consumed no more than once a week.

6. Myth: The amount of sweat discharge Determining the Number of Calories Wasted
Fact: There is no correlation between sweat and weight loss. When out of sweat, meaning your body is working to cool the temperature itself. Sweat also means a sign that your body is removing toxins and substances that are not needed by the body. Not just calories.

Every person has the levels of different sweat. There is an easy to sweat, some are not. So, do not worry if you only spend a little sweat while exercising at the gym. You do not need to exercise too hard just to sweat. In weight loss programs, the important thing is to choose the type of exercise best suits your lifestyle, your schedule and physical condition.

7. Myth: Longer duration of exercise, will result Faster
No doubt that the duration of the exercise is very influential on the desired results. But if you want faster results, it is not enough just to rely on a long workout in the gym. Fitness must be programmed and well-planned and follow a strict schedule in order to get optimal results. If your goal workout in the gym to lose weight, the more calories you burn, weight loss would be reduced more quickly.

5 Habits For Successful Diet

Eat less and exercise are many common prescription for weight loss. But there are some habits which should be available to run a successful diet.

Have a body shape is sleek and slim does not only reduce the risk of disease but also makes a person more confident. But that does not need a little effort to get it.

Key to a successful diet is to bridge the gap between what you want done with the things that really should be done. If the desire is there then someone needs a good plan.

Here are some habits which should be available if someone wanted to run a successful diet program, as quoted by CNN on Tuesday (5/29/2012), namely:

1. Be specific
When a person with the specific objective to be achieved then it will make a clear distinction, so that he would have a better plan and have a greater chance for success.

2. Make a meal plan is OK
One of the problems faced are not resistant to the temptations that arise unexpectedly like ice cream, food unappetizing. It is necessary for a proper meal plan, for example if he is tempted certain foods so he knows what to prepare fruit consumed as specified in bags or yogurt.

3. Be a realistic optimist
One must be realistic that losing weight is not easy, but it should always be an optimist, so he would survive despite the circumstances are difficult and up to the challenge.

4. Have a strong determination
Determination will help a person more resistant to strive to achieve desired weight loss goal, but it's easier to control himself against the temptations that arise.

Assorted Vegetables Plus Fruit Juice To Lose Weight

Vegetables and fruits are fine shall be those who are dieting. In order not to get bored, cultivated vegetables and fruits should be varied, one juice. If the benefits of vegetables and fruit into juice together, then folded his usefulness and it was delicious!

1.Cucumbers, apples, and ginger
Cucumber is a natural diuretic. Meanwhile, apples are rich in pectin which will turn into a gel in the body. This gel helps remove toxins in the digestive tract. If this combination of fruit juice mixed with ginger, it will display the thermogenic effect. Usefulness as a whole is able to lower the bad cholesterol.

2.Watermelon and Spinach
Watermelon contains 92% water and can stimulate urination. There are also vitamins A, C, and potassium which regulate blood pressure. Important in removing these substances useless. Spinach is good for building muscle, while muscle helps burn fat. Also rich in iron, vitamin C, and calcium. If you like, add the watermelon skin due to high chlorophyll content cleanses the blood.

3.Carrots, oranges, and parsley
Carrot juice is rich in vitamins B, C, D, E, K, and folic acid. Folic acid is important for metabolic processes in the body. Carrots can also satisfy the craving for sweet foods. Meanwhile, oranges contain vitamin C, folic acid, and potassium. Parsley good for calcium absorption and preventing hardening of the coronary arteries because they contain vitamin K and C.

4.Broccoli and pears
Broccoli is a good source of vitamins A, C, K, folic acid, and calcium. If you are short of calcium, add the broccoli to the juice to accelerate weight loss. Pears contain vitamin C and copper which help protect body cells from free radicals.

5.Grapefruit and cantaloupe
Grapefruit is a large orange-skinned orange with purplish red meat. Its juice is very acidic, but it will feel lebihsehat if mixed cantaloupe. Grapefruit are high in vitamin C but low in calories. These fruits can prevent weight gain by lowering insulin levels. Meanwhile, cantaloupe are rich in vitamins A, C, and potassium.

20 Things That Trigger A Woman On A Diet

What makes you want to go on a diet? A survey conducted in the UK to find out what the best thing to make her lose weight.

Of the survey revealed, almost half of respondents admitted they became very stimulated to diet after seeing a picture of yourself that shows how their body fat.

There are 42% of women who go on a diet after realizing how their body weight is increasing since the photo was taken visits. The women especially are now ashamed of their photos can be seen by the presence of many social networking sites like Facebook.

Another reason that also trigger women to diet is when looking at their body shape in the shop window. Women are also encouraged lower body weight after realizing their favorite jeans or pants no longer fit for use.

Various reasons can make a woman lose weight at least 4.5 kg. Unfortunately only half of those who can maintain her weight after a successful diet. Based on the survey, the average woman on a diet at least once every two years and only lasted three weeks.

Here are 20 things that trigger a woman to go on a diet according to research eatwater:
1. Shocked after seeing how the body is fat in the photo.
2. Looking at the shape of the body in the shop window.
3. Favorite jeans or pants no longer fit.
4. Have to buy clothes with larger sizes.
5. Looking at old photos and realize how the body now contains.
6. Going on vacation.
7. Lack confidence when swimming.
8. Attended the wedding.
9. Friends managed to lose weight.
10. Attending a special event.
11. Be married.
12. Realizing that he is the fattest woman in the office.
13. Asked whether the person is pregnant.
14. Unsatisfactory sex life.
15. The couple managed to lose weight.
16. Back again looking for love after a breakup.
17. Spouse cheated.
18. Start working on a new place.
19. Siblings lost weight.
20. Suspected cheating spouse.

Starfruit Help Lose Weight

The fruit is juicy with a sweet taste of fresh acid. Normally consumed as fruit juice or made pieces. Along with other fruit, star fruit is also often present in the fruit salad. Hmm, a refreshing fruit is also good for supporting the diet!

Fruit usually has a length of between 10 to 20 cm is generally only contain 31 calories per 100 grams. Because the flavor and nutrients, so one of the leatherback's favorite fruit for dieters to supplement the diet.

Star fruit is also good for digestive health. Carambola is rich in tannin content, which helps smooth digestion. Good fruit is eaten with the skin contains high fiber and prevent constipation or difficult bowel movements. High water content and also functions that add energy also makes it more like star fruit.

In addition to high fiber and low in calories, star fruit is also rich in vitamins A, C, E, as well as magnesium, calcium, selenium, manganese, and zinc. Not only that, star fruit also contains antioxidants and antimicrobial, which can reduce the risk of cardiovascular disease and cancer.

Because it contains a lot of water and fruit fiber is orange yellow can give a sense of fullness for longer. Who are dieting to lose weight, it is recommended to consume fresh fruit is in a state so that the benefits more pronounced.

Star fruit are produced by Indonesia, India and Sri Lanka. The fruit is bright greenish yellow, with small seeds in the middle. Carambola fruit called binomial averrhoa have a shape like a star, makes the fruit look special and different from other kinds of fruit.

5 Tips To Lose Weight Succeed

Nutrition experts recommend that to reduce food portions and increase exercise regularly if someone wants to lose weight. But if you have not managed well, could be due to diet and mind-set that is not right.

Consider the following five habits that have been done by women who have successfully shrunk their waistlines. As quoted from the Health, the following explanation.

1. The Specific Target
When they want to diet, do not just have the will to lose weight. You must have a specific target, eg "I want to drop 10 pounds". With the target, the brain will point you in order to really make a maximum effort. Targets will also be a good motivation for themselves.

2. Make Plans To Not Tempted by Food 'Skirt'
Many times you fail to shrink the waistline as tempted to see a high-fat foods. You look really tempting desserts are served at meetings or dinner. For that, you should make plans in advance, for example, you would order a coffee after a meal or a promise to myself when eating out with coworkers, you order a salad and not eat food that can ruin a diet. A study says that a plan to keep food for two to three times a diet program can succeed.

3. Monitor Your Progress
Take a calendar and circle the date of commencement of a healthy diet. Do the suggestions given by the experts and listen to the opinions of relatives who lost weight. Every once a week, monitor your weight, whether it has been dropped or not. If so, count the time it takes to reduce your weight. If you have not reached the target, monitoring can give you the spirit of the future.

4. optimistic
Dieters lose weight often find that very difficult. However, it can lead you to lazy to exercise and do not pay attention to diet. The key is only to believe and optimistic if you will succeed. After the target, set a strategy on how to survive and keep moving until it reaches the destination. Believe me, you can create a sense of optimism into a successful diet.

5. Strong determination
If you only have a plan but there's a will, do not expect to successfully lose weight. Willingness not only in the beginning, but continued to increase until reaching the target. Take control of yourself to eat healthy foods, like fruits and vegetables. Add regular exercise to physical activity can help you lose weight.

Olive Oil Effectively Barring Obesity

Obesity is now the world's problems, including Indonesia. Along with the increasing obesity rates, the number of people with diseases such as heart disease and diabetes are also higher. One way to prevent this is to good at choosing oil for consumption.

The data showed that the disease is not transmitted into the cause of death in the world. In Indonesia, the percentage of premature deaths due to noncommunicable diseases is higher than the percentage of the world. The first position is occupied by the cancer, then successively followed by diabetes, chronic respiratory disease, and heart disease.

One of the main factors for coronary heart disease is obesity. Cholesterol and fat buildup in the walls of the arteries can block blood flow to the heart, so that the heart attack can occur. Not only that, obesity can also lead to the risk of stroke and kidney failure and liver.

The increasing rates of obesity not because our lifestyle has evolved. Computerization makes us not move much because everything is very practical. Similarly, the way we eat. In the past we only eat raw foods, now we eat processed foods and packaging.

Junk food rich in fats are bad but the lack of nutrition has become part of our daily consumption. Newsweek magazine to create a special review of the recent epidemic of obesity as the world. 'We are eating more' junk 'but getting less exercise' as the title of the cover.

Central adiposity is obesity that occurs in the middle of the body, exactly at the waist. Fat that accumulates in the abdomen can cause various diseases, including heart disease and type 2 diabetes. It is widely experienced by women with a body shape like an apple, which is larger at the top than the hips down.

One simple step that can be run is to replace saturated fats with monounsaturated fats, such as from palm oil to olive oil.

Extra virgin olive oil can improve risk factors for coronary heart disease. Based on the research, which many of the Mediterranean diet to use olive oil may lower risk of diabetes mellitus and coronary heart disease.

What makes olive oil good for health? Olive oil, especially pure extra virgin olive oil, high in unsaturated fats sole, which is about 73%. In addition, this oil is also rich in antioxidants, particularly phenols that can reduce the inflammatory process.

Tips so that we get the optimal benefits of extra virgin olive oil. Do not heat the olive oil of this type. Store in a cool place and protected from direct sunlight. The bottle was opaque and should not be closed. Because the unsaturated oils have a short shelf life and easy to rancidity due to oxidation. If you have this, so poisonous and olive oil tastes bitter.