8 Diet Food Guide Through Detoxification

People who undergo detoxification diet or expenditure of toxins in the body by improving the diet will feel more energetic every day. In addition to the detox diet can also help you lose weight.

The following eight healthy eating guide that can remove toxins from the body, as reported from health24, Friday (06/29/2012), among others:

1. Consumption of prebiotic and probiotic

Daily consumption of prebiotics and probiotics contained in yogurt can help restore the balance of good bacteria levels in the colon.

2. Drink more water

Increase water intake to prevent dehydration, remove toxins from the body in the urine and sweat, and prevent constipation.

3. Avoid unhealthy habits

Avoid unhealthy habits such as caffeine, alcohol and smoking. Try to minimize your intake of meat, sugar and salt for several days.

4. Clean your colon

Take bentonite or psyllium supplements to absorb toxins in the digestive tract. It works by helping to erode the natural secar feces in the intestine so that the intestines become cleaner and healthier.

5. Drink a cup of green tea

Consuming green tea beneficial to restore energy after a day of activities. Green tea is also a powerful antioxidant which may counteract free radicals, causing various diseases.

6. Drink vegetable juice

Drink 1-2 glasses of raw vegetable juice every day can help improve and maintain your body's cells. By drinking vegetable juice, you can also meet the body's need for vitamins contained in vegetables.

Vegetable juice may also increase the immune system and help overcome the desire to eat sweets.

7. Reduce consumption of processed foods

Processed foods made in factories are usually resistant to several days due to use of preservatives. Better home-cooked meal that you can define yourself which foods are healthy and which ones are not.

8. Go organic

Choose vegetables and fruits organically to avoid exposure to insecticides, pesticides and antibiotics, which are usually used by farmers to keep the plants from pests.

Good Habits For Successful Diet

Everyone has their own way to lose weight. But from a variety of ways to diet, most often suggested is to set a daily habit.

Set the pattern of life not only lose weight but also makes your body become healthier. Consider the nine good habits that can make your body more slender.

1. Whole Food Eating
The best nutrition comes from food that is not too much experience the process of processing, such as raw vegetables, grilled fish or roast chicken. Therefore avoid fast food, processed foods (nuggets, sausages, burgers), which contain artificial sweeteners and preservatives. In addition, eat the appropriate portion of the caloric needs (2,000 calories or less per day).

2. Be Active
The key to fitness is an active body. Exercise has always been a liability for people who want to lose weight. Longer walk or stretch in the office can keep your body fit. And remember to always positive thinking.

3. Avoid Stress
Research shows that stress can make you gain weight. This is because the surge of hormones adrenaline and cortisol hormones that drain your energy, giving rise to constant hunger. You should be aware that the health of mind will affect physical health.

4. Being in a Healthy Environment
Be in an environment that people living a healthy life can make you 'mimic' their habits. Having a close friend of a healthy social pressure for you to be healthy anyway, and certainly can be a friend to exercise together. Motivation of people around to support the success of the diet that you do.

5. Love Your Work
Doing work that you do not like it will make you grumble all day. Choose a job you love, what is more beautiful than a job that matches your passion? After that happiness and health will come to follow.

6. Confidence
Person who always looks happy, energetic and confident will always be surrounded by positive people. Being around people who are well do not just make you look healthy, but really healthy.

7. Spending Time Exercising
Although your schedule solid, but the sport remains to be done. Spend 45 minutes - 1 hour a day to just light exercise. Routines like these will keep your body fit, and do not forget the rest.

8. Enjoying Life
Break your busy schedule with a popular activity. Make a new positive step. Determine the purpose of the new step, make sure the goal is not too hard or too easy to achieve. Enjoying life will keep the harmony of life and your ideal weight.

9. Everything to do with Not Excessive
All the effort you put in depends on the simplicity in doing so, as well as with diet. The key lies in understanding that health is a part of life that must be maintained. However, there is no harm in eating cheese cake as a reward for your diet during this time, the origin is limited to once a week.

5 Myths Diet Makes The Body Unhealthy

Has a slim body is a dream of many people, especially women. many diet methods that can be done to produce the ideal body in a relatively fast. but it's happening now is the emergence of myths that make the diet becomes a mess.

Some information about the diet was not entirely true. Calories in order to avoid the quick skinny, using skim milk rather than regular milk, or suggestions for choosing low-fat salad dressings that are not always effective. Here it is the reason!

1. Avoiding fat to skinny fast
Some foods such as salmon and avocado is often avoided because of the high fat content. But the assumption is wrong because the two foods contain good fats for the body. Both of these foods are not fattening, and contain omega-3 fatty acids are good for the heart also helps burn fat.

2. Low-fat salad dressing better
According to one study, fat-free salad dressings are not as healthy as it seems. The authors suggested if you eat salad with a little fat helps the body absorb nutrients more optimally. The more nutrients into the body, then the longer it can last satiety. Add olive oil, avocado or nuts to the salad so that the nutrients can be absorbed better.

3. Margarine better than butter
Most people prefer margarine instead of butter, due to lower calories and fat. But nutritionists Vicky Edgson another opinion. "Margarine through the manufacturing process longer and more difficult hidrogenerasi fat absorbed by the body," said Vicky. Meanwhile, butter contains natural fatty acids, CLA which reduces the risk of heart disease.

4. Skim milk is healthier
Drinking milk is not the kind of low fat does not mean to make a quick fat. Vitamin A, D, E, and K are fat-soluble vitamin and is absorbed by the body more optimal if taken with milk fat. Moreover, low fat milk without the label does not mean that milk fat contains a super high. Vitamin A, D, E, and K in milk fat is able to maintain healthy bones and teeth, plus increase body immunity.

5. Only candies containing high sugar
Many people who avoid foods high in sugar content. Not only that contain high sugar candy. Other foods such as yogurt, pasta sauce, even the bread is also high in sugar. Too much sugar can also trigger more eating and excessive

4 Calorie-Burning Foods

In addition to the water body also needs calories to produce energy to perform normal daily activities. Calories also keep the organs functioning properly. But with the benefits that calories can also cause problems if the amount is excessive in the body, one of the problems generated is overweight.

People sometimes do not realize that they have consumed more calories than the normal range (2,000 cal / day), so that there is obesity became a problem in almost every one. One way to burn calories is to exercise, in addition you can also make it more effective combustion process by consuming the kind of food you can consume each day, especially at breakfast and dinner. There are 4 types of food, as quoted from Boldsky.

1. Fruits that contain lots of vitamin c
Fruits rich in vitamin C such as orange, lemon or lime juice has nutrients that can stimulate the amino acid carnitine, amino acids that play an important role in the process of burning calories. Eat oranges, strawberries, guava fruit rich in vitamin C or more 1-2 hours after meals to prevent the buildup of excess calories.

2. Salmon
Fish with savory flavors and 'sweet' is multiply the production of leptin, a hormone that is in charge of controlling the desire to eat and help you lose weight more effectively. Salmon is also rich in Omega-3 fatty acids, which helps them to control blood sugar levels so that hunger can be controlled as well as caloric intake.

3. Chili
Chili is one of the best foods to burn calories. The content of capsaicin in chili peppers can increase metabolism, which makes the process more effective calorie burning. The combustion process typically lasts 20 minutes after eating chili. But remember, do not eat spicy food too much because it can be harmful to the stomach. When feeding, add a few slices of fresh chili or chili powder to your diet.

4. Honey
A wise choice if you replace sugar with honey as a sweetener in foods or beverages. Honey is an excellent material to increase your metabolism - which in turn stimulate the burning of calories and excess body weight. Add honey to the top of whole wheat bread or mixed with hot tea for breakfast.

6 Errors Diet Make It Difficult Slim

Most women do not want to have a body fat. Various ways they can do to get lean and proportionate body shape. However, not a few women who made a mistake when undergoing a diet program.

Some of these mistakes can make the diet to fail. Therefore, you should listen to the following five mistakes that could affect the diet program is being implemented, quoted by Our Vanity.

1. Lazy Sports
You will not be able to shrink the waistline without exercise despite reducing the size of the meal. Body fat faster when supine exercise. For that, create a plan of regular exercise and self-motivation in order not to laze around in order to achieve the target. When you exercise, fat burning faster than when it did not do the exercises.

2. No breakfast
Many women who are dieting do not eat breakfast so that the body lansing. But the wrong way. We recommend that you do not forget breakfast. In the morning, you need food for the body to function properly. Additionally, if your breakfast, lunch desire can be overcome with large portions than no breakfast.

3. Reduce Eating
Your body requires a certain amount of calories every day in order to work properly. If you eat less than 1000 calories, you will experience health problems or other illnesses are more risky. Metabolism can also be destroyed so it is difficult to repair. Therefore, getting enough food every day with a healthy diet.

4. No Portion Control Eating
Does not control the size of the meal is one of the common mistakes made when she was dieting. Many think they have enough to eat once in a portion of the lot to full day. But the way the diet is very bad. If you eat too much, your body could not digest it all perfectly. So, you must control your intake into the body on a regular basis. Keep in mind, it's better to eat five times a day small meals rather than three large meals a day.

5. 'Run' to Food When Stress
When stressed, not the least of you actually 'run' to the food. It can ruin your diet. As a solution, try to find a new way, as told to friends, doing hobbies, or other activities to relieve stress and recover from problems.

6. Lack of Sleep
Sleep or rest is very important to improve your body so that the organism can function optimally. If you always lack of sleep, do not expect a diet program that is currently underway will be successful.

7 Tips And Exercise To Overcome Digestive Problems

Digestive problems would be very disturbing, especially after eating spicy or greasy foods. To overcome the uncomfortable stomach, you can do some light exercise.

Activities can be done with a small walk after eating, or breathing exercises regularly. In addition, there are still some other exercises and diet tips to help you overcome digestive problems.

1. Small streets
After you eat a lot, it is advisable for a small walk rather than just sitting or sleeping. Useful addition to improving the digestive system, sauntering also help the stomach digest food more easily and prevent the body from storing fat.

2. Light exercise
Try doing light exercise by lying on the back, then straighten your arms on both sides as you breathe regularly. Bend your knees to your chest and stabilize the upper body. Make sure your upper body straight as you bend your knees. Then slowly rotate the lower spine and hips to the left side. Hold for 10-15 seconds and then switch to the right side. Perform light exercise for 5-6 minutes each day.

3. Breathing Exercises
Breathing exercises are one of the most common way to improve digestion. Sitting straight in a chair with your spine straight and legs straight down. Inhale deeply (count to 5) and hold for 2-3 seconds. Exhale fully (count to 6). Breathing exercises not only improve the digestive system but it also relaxes your mind.

4. Upright Sitting Position
Sit on the floor with your spine straight and legs straight. Now slowly bend your left leg and place your right foot toward the knee. Rotate your upper body (spine) on the left side. Inhale and exhale deeply. Hold the position and start counting to 10. Make your body relax and repeat the same motion with his right foot.

5. Yoga
Yoga is one of the most effective exercises to deal with digestive problems. Try the basic yoga movements to have a healthier digestive system.

6. Avoid Cold Drinks
Digestive tract function better at normal body temperature. Consumption of cold drinks will slow down the digestive process. So, avoid the consumption of food or cold drink to help you improve your digestive system and gain weight.

7. Snacks
Consumption of heavy meals will slow down the digestive process. For that, subtract the weight of your food portions from now and replace it with foods that contain lots of fiber such as vegetables and fruits. When you eat heavy foods such as large portions of rice complete with dishes too often, you will not only slow down the digestive process, but also adds extra weight.

Diet Soda Makes Overeating

Diet soda often be an option for people who are dieting are not willing to leave the soft drinks. This drink is claimed to have low calorie content. However, research shows that the effects of diet soda can actually make obesity.

Researchers from the University of California and San Diego State University in the United States found that diet soda can lead to overeating which can lead to obesity. When saccharin into the bloodstream, chemical reactions occur in the brain that makes it happen.

Prior to the conclusion, the scientists tested 24 healthy young adults. Half of the participants are drinking diet soda, while the other half drank sodas infrequently. They conducted a series of brain tests while given low doses of saccharin and sugar water. The participants were then asked to rate the taste.
When participants are given a drink to swallow, brain scans showed that different parts of the brain light up in between the two groups of volunteers. It appears that when people who are drinking diet soda with artificial sweeteners water consumption, activation of brain areas associated with reduced food motivation.

At a certain level, the brain can sort out the calorie-free sweetener with sugar. However, the brains of people who often drink diet soda, at least once a day, becomes confused and can not distinguish between them. If this happens, your calorie intake and energy consumption can not be calculated. As a result, the person thought to be more to eat.

According to Susan Swithers of Purdue University, United States, the different responses to sweet taste is based on the frequency of drinking diet soda is not much of a concern. "Normally, the brain is used to connect between sweetness and calories they contain to regulate food intake. However, when the bonus calorie sweet foods, the brain becomes not know what to do," she said.

As a result, the body learns to ignore the sweet taste in terms of predicting the energy content in it. This is associated with increased risk of obesity