Diet Low Fat Low Karbo and Raise Diabetes Risk

Among the three following a diet that is low carb, low fat diet and low-glycemic diet that most people make is to reduce carbohydrates and fat as fast to make thin.

Unfortunately, despite a diet low in carbohydrate and low fat rapid weight loss that actually raises risk of diabetes.

Researchers found that a diet method to lose weight quickly may have bad side effects for long-term health.
Researchers fear that a particular diet method can increase the risk of diabetes,

The team of researchers from the New Balance Foundation's Obesity Prevention Center Boston Children's Hospital to investigate the effects of diet selection method by 21 people in a period of 3 months.

Study participants were asked to lose weight by 10 to 15 percent before the study began, so that participants have a new weight is stable when the study began.

Every three months, study participants were asked to choose a different diet methods, namely low-fat diet, low glycemic diet and low carb diet. Each diet due regard to the intake of protein to keep the body healthy and energized.

The result is:
1. Low-carbohydrate diet showed the most change to weight loss, but also shows the level of weakness and fatigue are pretty great as well. But the type of diet is the most widely chosen because it can lose weight faster.

But the low-carbohydrate diet may result in increased levels of cortisol, which has been associated with loss of insulin sensitivity and cardiovascular disease. The loss of sensitivity to insulin may increase the risk of type 2 diabetes.

2. Low-fat diet, which is often recommended by the American Heart Association, resulting in insulin resistance that increases the risk of type 2 diabetes and lower energy levels.

3. The best response is to those who choose low-glycemic diet did not lose the nutrients from foods and do not cause weakness in the body. Glycemic diets done by limiting the blood sugar by eating less of foods containing simple carbohydrates and sugars.



The glycemic index (GI) is a scale or number given to certain foods based on how much of these foods increase blood sugar levels, the scale used is 0-100.

Called low-glycemic index if you are in scale of less than 50, the glycemic index if the value is 50-70 and a high glycemic index if the number is above 70.

7 Healthy Snacks To Maintain Ideal Weight

Snack should not only to satisfy the desire to eat, but also to give a sense of satiety until late hours of the next main meal. Ideally, healthy snacks should contain no more than 200 calories a day and has essential nutrients like carbohydrates, protein and fiber. There were seven healthy snacks to maintain ideal body weight.

1. Yoghurt & Strawberries
Yogurt is a good source of protein and helps maintain your ideal body weight. The most rapid body uses carbohydrates, and protein helps the body to digest it slowly so that the stomach feels full longer. Add fruit such as strawberries and blueberries into plain yogurt, can also keep you fuller for longer.

2. Bananas & Apples
Bananas and apples are a good source of fiber and filling effect. Studies from State University of Rio de Janeiro showed that women who ate three apples / banana a day will lose weight more than those without.

3. Canned Tuna
Can of tuna that are rich in protein contains only 90 calories. Tuna can be eaten as a snack with whole wheat bread topped with mustard. But keep in mind, buying canned tuna that does not contain additional ingredients such as salt or seasonings. Notice is always a list of ingredients and nutritional values ​​information on the packaging.

4. Low-Fat Milk
Milk is not appropriate if categorized as a snack. But these drinks can be a substitute for a snack when your stomach feels hungry. Low-fat milk is rich in calcium and a number of studies have shown that calcium can speed up your metabolism. Want to taste better? Blend milk with your favorite fruits such as bananas or strawberries.

5. Cottage Cheese
Soft cheese with a sour taste made from buffalo milk is good as well as low-fat snack. You can eat 1/2 cup cottage cheese with a sprinkling of almonds. The combination of these two foods provide plenty of fiber, protein and carbohydrates to the body.

6. Grain Soup
Soup beans, peas or beans is a healthy alternative snack. These foods are rich in protein and fiber diet is good for.

7. Edamame
Edamame is a type of Japanese soy bean seed in a large and green. Soy beans contain a variety of healthy nutrition for the body. Half a cup of edamame has been able to meet the needs of fiber, protein, vitamins and minerals in a day. You can eat it with roasted or boiled.

7 Simple Tips To Maximize Your Weight Loss Program

Healthy weight loss can be challenging but the rewards are worth the time and effort. The following simple tips will help you lose excess weight and tone up:

1. Set a realistic goal weight
Clearly establishing what weight you would like to be by a certain date is important as it helps focus your efforts. Make sure that you don’t try to overachieve – healthy weight loss is about 2lbs a week. As you see the pounds melt away, week after week, you will have renewed motivated to continue towards your goal.

2. Keep a food diary
If you think you are eating healthy but are still finding it difficult to lose the extra weight try keeping a food diary. Keeping a food diary will help you understand your relationship with food and will show you if you are overeating certain types. Be honest and you will see real benefit from this technique.

3. Eat healthy snacks
Between meals don’t reach for a chocolate bar or packet of crisps, try to snack on fruit or nuts instead. Almond nuts in particular are very nutritious, packed full of protein and help you to feel younger for longer.

4. Eat consciously
Healthy weight loss can be made easier by ensuring that you are actually hungry before you eat - don’t eat out of boredom or habit. Try to sit down and really enjoy what you are eating.

5. Regular exercise
It’s important to exercise regularly, find a sport or form of exercise that you love and it won’t feel like a chore. Go for a walk, join tag rugby or cycle with a friend – the possibilities are endless.

6. Portion control
This is a very simple tip that not many people undertake. Smaller portion sizes are key to a healthy weight loss. Using smaller plates (9 inches in diameter rather than 12 inches) can help with portion control.

7. Get support
If you are struggling on your own why not ask a friend to start their own healthy weight loss initiative. Having an ally can help motivate you and keep you on track. Alternatively seek the help of a professional weight management clinic or club, their expert advice can help ensure that you continue to lose weight healthily.

Remember: don’t give up even if you have a bad day; try to keep positive and just start fresh. You will have weeks that seem tougher than others but just keep going, the reward will be worth all the effort.

Lose Weight Without Stress With Happiness Diet.

Quite often people experiencing stress or emotional instability as a diet to lose weight. Many dieters who fail to maintain ideal body weight because it was unable to resist the temptation of a favorite food of many fatty, sugary and high calorie.

But now no longer diet was heavy thanks to the discovery of patterns of feeding management called Happiness Diet. Basic idea of ​​the diet developed by Tyler G. Graham and Drew Ramsey focuses on the type of food you consume. There are foods that serve to stabilize mood, increase concentration, improve brain health and reduce body fat.

In his book 'The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and lean, energized Body', Tyler and Drew explains how to run a healthy and balanced diet that have an impact on weight loss without experiencing stress. The book outlines, which makes most dieters, stress is an important nutritional deficiencies that can lead to negative mood and create unstable emotions. What are the essential nutrients that must be consumed when undergoing a diet happiness?

1. Iodine
Iodine deficient thyroid gland will result in impaired performance. This can result in decreased memory, low energy levels, depression, weight gain, infertility to heart disease. When someone is having thyroid problems, all the daily activities of even the most mild though it will feel heavy. As a result, you will feel sluggish and reluctant to move every time that lead to obesity.

2. Calcium
Calcium is known as the nutrients that trigger a sense of fun. Calcium deficiency can cause fatigue, irritability, depression and memory disorders. Lack of calcium also makes women more easily become obese and prone to PMS.

3. Magnesium
Type of mineral is useful to relax the mind and nerves and improving mental health. Magnesium is also known to help the healing process in patients with depression. Magnesium deficiency in the diet can lead to insomnia, fatigue and depression.

4. Vitamin D
Make sure you get enough sun exposure to a healthier body. Sunlight helps convert cholesterol into vitamin D in the skin that can increase endurance. Vitamin D deficiency can cause depression and dementia.

5. Fiber
Fiber is an extremely effective mood enhancer and accelerate weight loss by making the stomach feel full longer. Many of the nutrients contained in vegetables, fruits and whole grains also reduces inflammation, increased blood sugar and insulian. Less fiber diet can cause depression and other mental health problems.

How do I run Happiness Diet? These tips, as quoted from the Health Me Up:

- Reduce consumption of foods processed or packaged foods. Apart from 'poor' nutrition, processed foods are also high in sugar or salt, which resulted in a shrinkage of the parts of the brain is responsible for managing mood.

- Befriend with fruits, vegetables and whole grains. These foods are rich in vitamins, phytonutrients and minerals - some key elements that help to improve brain function, associated with a sense of happiness.

- Eat meat from grass-fed cattle. This type of meat rich in omega-3 fatty acids that trigger the brain to form new connections.

- Vary your daily diet. Increasingly varied types of food, the brain would be able to obtain the nutrients needed to enhance a positive mood.

Women With Diabetes Also Experience Problems Sexs

During this sexual disorder caused by diabetes is more commonly associated with men. But it turned out to women with diabetes are also susceptible to interference in their sex lives are becoming less satisfied.

Men who have diabetes have long been known to be more prone to sexual problems, especially impotence. But not much is known about the sexual effects in women with diabetes.

"It is very understudied, especially in women who are older," said study leader Dr. Alison Huang of the University of California, San Francisco.

Based on a survey involving nearly 2300 women aged 40-80 years in California, Huang and his colleagues found more than a third of women who received insulin treatment said it was or very dissatisfied with his sex life.

And about a quarter of women with diabetes who do not use insulin also reported similar dissatisfaction. Whereas in women who do not have diabetes, sexual dissatisfaction was only occurs in 1 in 5 women.

"It's not that women with diabetes are not interested in sexual activity. His interest equal to people without diabetes, but he had more sexual problems, one of which is dissatisfaction," said Huang.

Known women who use insulin more often complain about problems with lubrication or lubrication and orgasm compared with non-diabetic women. While women with complications of diabetes such as heart and kidney disease only have sex about once a month.

Among men, believed to be caused due to accumulation of cholesterol in the arteries that supply blood to the penis, but this does not apply to women. Huang said the overall financial burden of chronic disease and neurological damage may be the cause.

"If you are a woman who has diabetes to avoid complications it can help prevent the development of sexual problems, namely with diabetes follow a special diet and exercise regularly," said Huang.

Reasons Due To Diabetes Revealed Fossil Feces

Lifestyle of modern man is always being compared to ancient human, supposedly much healthier so seldom get diabetes. Now the assumption is proved true thanks to the discovery of fossil feces belong to Native Americans.

Fossilized feces are estimated to last 1,000 years old were found in desert areas in the southwestern United States. Because of the time there were many immigrants from Europe, it is believed the owner is a native who inhabited the area.

Based on the results of molecular analysis, the scientists concluded that the content and feces in the fossil record is very high. Fiber content compared to the modern human feces, the fiber is said to reach 20 to 30 times more.
This difference is believed to be associated with diet or food choices at the time the natives, which is more dominated by pear, yucca and beans. Compared with modern humans consume more and more junk food, diet is certainly a lot healthier.

"When we observe the natives of the southwestern United States, there is a change in diet in the 20th century. They became acquainted with foods that have very high glycemic index," said Karl Reinhard of the University of Nebrasca Livecience.

Reinhard is the glycemic index is a number that indicates whether a food is broken down easily into simple sugars, the range is between 1-100. Southwestern Native Americans 1,000 years ago is estimated to consume more foods with low glycemic index that is 23.

The higher the glycemic index of a food, the higher the risk of diabetes is caused due to the sugar solution can be faster than energy consumption, especially of modern humans moving further apart. This condition can lead to diabetes mellitus or excess levels of sugar, especially type 2.

Genetically, southwestern Native Americans have a higher susceptibility than the Caucasian race in terms of diabetes risk. Therefore, if 1,000 years ago not many who get diabetes, it means his diet is very healthy.

5 Weight Loss Suplements

You're doing a diet right now? Obviously a lot of things you have to do to get a slim body ideal. With exercise training also. But not yet get maximum results. Many think that they have added to the muscle than in the fat, but in fact what happens is the fat percentage is increased.
If all that happens to you, it will be frustrating. Then the result is weight loss becomes a very difficult thing to achieve. There are several ways to overcome this, one of which is the addition of fat-burning supplements to your diet. With this supplement may also play a role in your body fitness.

Size of the weight loss is different. And with a weight loss supplement is also different. Some of the original herbs, but also in consumption can not be in vain. You should consult your family doctor before starting to take a new supplement.

Listed here are 5 varieties of fat-burners you'll find at any health store.

Thermogenics

Thermogenesis is what happens when the body starts metabolizing its stored fat cells. Therefore, thermogenics are products that stimulate the body to lose fat more quickly.

Tea extracts can be powerful thermogenics. Many products contain a mix of tea extracts, plus guarana (herbal ephedra) for extra energy and dandelion to fight bloating.

The scale of the fat metabolizing effect is uncertain, & outcomes vary widely between folk. Nevertheless, thermogenic mixes really are a favoured inclusion to many successful diet menus.

Caution-: Take these supplements only as directed. Taking too much can make you dehydrated or can overstimulate your heart.

Carbohydrate Blockers

Carbs act like sugar in our bodies. Way too much carbohydrates can result in insulin resistance, that may raise the storage of extra fat. Carbohydrate blockers keep us from eating numerous carbs, reducing insulin resistance & encouraging weight-loss.

Carbohydrate blockers use two main ingredients to accomplish this: Green tea extract, which is shown to restrict the transformation of carbs into blood glucose, and white kidney beans, that are thought to get a comparable result.

Much like thermogenics, there is certainly a good amount of anecdotal proof for both sides of the carb blocker discourse. Some insist the products work, while others maintain that you could achieve even better results when you eat fewer carbs.

The jury continues to be out, with scientific particulars limited by a handful of animal tests. Still, if you're interested in soaking up too many carbohydrates, carbohydrate blockers could possibly be helpful.

Thyroid Stimulators

The thyroid gland behaves as a regulator for the metabolism. If it becomes sluggish due to injury or illness, our fat burning also slows down. Some supplements are specific to stimulating a thyroid gland and quicken fat burning.

These herbal remedies classically include tyrosine, manganese, selenium, & guggul. There exists a hotly contested study that shows guggul supplementation leads to more fat loss than diet & exercise on their own.

Before using a thyroid enhancer, go to a doctor to get your thyroid tested. Huge numbers of people are afflicted by an underactive thyroid. If you're one, a drugs will work better than a supplement.

Cortisol Reducers

When our bodies are become stressed (and whose body isn't currently?), they develop a hormone called cortisol. Cortisol encourages our bodies to protect themselves. One of the ways money is simply by hoarding fat, mainly in the abdominal region.

Cortisol blockers often contain bitter orange peel extract, a form of herbal ephedra. Evidence is scant, some dieters think that cortisol blockers enable them to shed weight. Most experts doubt the efficacy of cortisol blockers.

When you have heart problems, or maybe if you're currently taking other medicines, seek a doctor's recommendations before a cortisol blocker. They are linked to cardiac events in otherwise well people.

Herbs and Vitamins

Other herbs and vitamins are credited with boosting your bodys fat-metabolism. Included in this are, ginger, red pepper cayenne, B vitamins, Ascorbic Acid, calcium, and others.

If you want to experiment with their effect on excess fat loss, get a multivitamin which has some or all of the ingredients. Ginger and cayenne pepper can easily be added to the meal you cook, and low-fat milk products are full of calcium.