5 Ways to Change The Walking Can Lose Weight

One major activity that can help you lose weight is to walk away. besides cheap and very easy to do this activity because it has become a daily routine. in principle walking mostly used for weight control, not to lose. But now a lot of methods that change the way the foot becomes an activity that can lose weight.


Most of us assume that walking is a relaxing activity. So it is very seldom that makes walking as a method for weight loss. so it is not surprising if it did not get enough weight by walking.

But apparently a brisk walk for 30 minutes each day alone can burn 150 calories. So one can imagine the results could be obtained by doing so. That means you can lose about 0.5 kg every week just by walking and controlling your diet

Here are some ways to do that walking can help you lose weight:

1. Road alone
Walk with your family or friends will unconsciously make you walk more relaxed, eventually calories burned did not amount to much. If you aim to lose weight, then try to walk alone.

2. Brisk
Brisk walking does not have to run. You just need to pick up speed so it can burn more calories.

3. Select uphill terrain
Walking uphill in the field will put pressure on the fat cells and also put pressure on the calf muscles. So walking will not only lose weight but also build muscle.

4. Walking regularly
Walking never will give a significant effect on the body. In order to lose weight, you should do it regularly, for example every day or once a week.

5. Walk to beach
Walking on the beach will feel heavier than a regular street. This can put pressure so that helps burn fat.

Sweet and Starchy Foods, Not Good For Colon

People who have problems with bowel, should avoid sugary and starchy foods. A diet high in carbohydrate derived from these foods can aggravate the problem and increase the risk of recurrence.
According to a new study , colon cancer patients that a diet high in carbohydrates such as sugar and flour, are much more likely to experience a recurrence of cancer than patients who balanced diet. In addition, patients who are overweight or obese, as well as higher risk.
High-carbohydrate diet can increase the amount of insulin in the blood and increase the risk of cancer recurrence, it can even lead to death due to the disease. High insulin levels can be obtained when a person eats too many starchy foods and sugar-laden foods.
The study included 1011 patients stage III colon cancer who have undergone surgery and participated in follow-up clinical trial of chemotherapy for his illness. Study participants were asked to report the intake of any food he ate during the last 6 months.
Researchers also measured levels of total carbohydrate, glycemic index and glycemic load in patients.
The results showed that participants with a glycemic load rate and highest carbohydrate intake had an increased risk of colon cancer recurrence by 80 percent.
Among patients who were overweight or obese, increasing the risk is much greater. This is due to the high glycemic load may stimulate the body's production of insulin and can increase cell proliferation. So the cancer cells that have died can return rejuvenate.
Conversely, people who have problems with the colon must be low-glycemic diet, such as eating nuts, seeds, brown rice, sweet potato, wheat, and fruits.
Avoid foods such as potatoes, white bread, instant rice, refined breakfast cereals, and candy because it has a high glycemic index.

3 Mistake in Performing Weight Loss Program

Many reasons are revealed when you begin a weight loss program. Especially when you see other people so easy in a weight loss program, you're so hard to achieve the reduction targets that you aspire. Weight loss programs looks so easy for some and difficult for others. you need to know what to do when we are undergoing a diet program.

you may also feel irritated, when seeing other people so easily in achieving your target but deadlocked as to achieve the desire weight loss. You should start looking for the cause and what obstacles might have a major influence in the failure of weight loss programs you are doing.

The following are some common mistakes made ​​by dieters and probably including you, which causes weight loss program is difficult. 

There are 3 possible mistake you can learn as a deterrent failure of your diet program:

Mistake 1 – Making weight loss goals that are not realistic. 
If you have to lose over 100 pounds and want to lose it in 90 days you are shooting yourself in the foot to begin with. You must remember to make realistic goals that can be achieved.

What to do instead: Make achievable realistic goals. Make small goals before you make big ones to help build up your confidence. Try to make a goal to lose a couple pounds a week before making a big goal like losing 100 pounds by (fill in the blank) date.

Mistake 2 – Calling it quits too early. 
Different results will show up for different people. If you are having a weight loss competition at work and weight in once a week, the scale is not merciful for everyone. You have to remember that weight fluctuates. Don’t be so hard on yourself if you didn’t lose as much weight as your friends at work this week. Keep up the hard work and your time will come.

What to do instead: Do your best and forget the rest. Some days will be harder than others. Just do your best and the weight loss will take care of itself over time. When a day comes that you struggle just remind yourself why you are doing what you are doing. You have a bunch of people love and depend on you. Do it for yourself but do it for them to.

Mistake 3 – Not eating enough calories. 
Not eating enough is not what you would call healthy way to lose weight. Your body requires a certain amount of nutrients. You are not getting enough of the required nutrients when you don’t eat the correct amount of calories.

What to do instead: The answer should be obvious. Eat the correct amount of calories required for your weight, height, and age. When you don’t take in enough calories you make your metabolism to slow down. A slow metabolism does not help you meet your goals. It will actually cause weight gain.

Bottom Line? Working to lose weight can be a challenge for many. Getting to and maintaining a healthy weight is a very realistic and achievable goal. Don’t allow food to be a stumbling block, allow food to help you. 

3 Reasons Fruits and Vegetables Good for Diet

Fruits and vegetables are foods that are very important and beneficial for our body height, then consuming fruit and vegetables every day is recommended by nutrition experts. And when you undergo a diet program, then vegetables and fruit can help in the success of your diet program. Also have known that fruits and vegetables can change the lifestyle for the better. There are several reasons why the vegetables and fruit you should include in your diet program, among others:
1) They are rich in vitamins
It is recommended by nutritionists that we should all be taking in 3-4 servings of fruit and 5 servings of vegetables every day. Vitamin A, Vitamin B, Vitamin C and Vitamin D are some of the vitamins that fruit and vegetables include. Remember, our bodies need these vitamins to maintain a healthy lifestyle.

2) They are Natural
Fruit and vegetables, especially if they are organic, are 100% natural and are a great source for nutrition intake. As long as they are grown properly and contain no preservatives means that they are completely natural.

3) Helps to control body weight
All year round, especially when leading up to holidays, everyone becomes obsessed with the way that they look and try to control the amount of weight they are putting on/losing. One of the most effective ways to do this is by having the recommended servings of fruit and vegetables a day and reduce the amount of fatty products you are eating. By replacing snacks such as chocolate bars and sweets with fruit or veg will help to ensure you lose the pounds quickly and see fabulous results. As well as looking good, it is also a much healthier diet and will decrease your chances of becoming ill. Head down to your local supermarket where there are a variety of fun healthy foods available such as carrot sticks or fruit bags.

4) Helps to save you money
Most people are trying to save money and one way you can do this is by buying more fruit and vegetables. Most fatty foods such as burgers, crisps and chocolates come at a high price and are often the reason why your food shopping bills can be so expensive. Fruit and vegetables are a lot cheaper than other foods, so cutting out fatty foods and buying more fruit and veg can help you save money!

7 Reasons Water Can Help You Lose Weight

White water has many health benefits for humans. Starting from the skin, increase metabolism to provide additional energy to run with the maximum activity.In addition, drink enough water at least eight glasses a day also helps you lose weight. Here are some reasons why water can make the body more healthy and ideal:

1. Makes You Feel More Satiety 
Drink a glass of water before meals. The resulting effect of the water we drink makes us feel less hungry so eating is reduced. Drinking adequate amounts of water can help increase your metabolism and reduce snacking habits, because sometimes the actual cravings arise from thirst.

2. Increase Body Metabolism
 Drinking water to lose weight because when your body is dehydrated, your metabolism goes slower and make the fat burning process in the body is not working optimally. Health experts also revealed that drinking a glass of cold water every morning can awaken the mind to focus on.

3. Refreshing Body
If a person is dehydrated, the response body will be sluggish. And when it has reached the severe stage, will lead to the person falling ill. Therefore, in terms of health, the body needs fluids to function and walk normally. Another advantage is that make your skin smooth and moist, and healthy hair.

4. Removing Toxins from the Body 
When drinking water in sufficient quantities, we will remove toxins from the body. Especially when doing activities that burn calories. Lack of fluid can also cause bloating and swelling of the ankles. When exercising, drink water so the body can return refreshed and remove harmful toxins.

 5. Making Muscles Stay Healthy 
Water helps the formation of muscle in the body. It can work perfectly if the body well hydrated, so you can work with the maximum. Water also can make us be fresher after heavy exercise. Therefore, drink 8 glasses of water each day for good health and muscle building excellence.

6. Keeping Healthy Body Remain Stable 
If the body's digestion and health is not optimal, it is difficult to be able to lose weight optimally. For those of you who have digestive problems, water can help the fibers that have been consumed in order to work perfectly.

7. Keeping Healthy Whole Organs 
People who drink enough water every day had lower cholesterol levels, better health and improve the work with a maximum liver. Their immune systems are also better, so it is not easily hurt and more energetic in sports and can perform a more healthy diet program.

New Beverly Hills Diet

In the original Beverly Hills diet begins with 42 days of initiation is very tight. But the new system is more balanced diet recommends. In this type of diet is not just what and how much is consumed, but rather on what foods can be eaten together.
This is because when one of the foods consumed too much and mixed with different types of food that would make a functioning enzyme to metabolize these foods become confused that encourages weight gain.
Just as the fruit itself digestible and converted into nutrients in the intestine within 15-20 minutes. While carbohydrates takes 3 hours to digest, protein takes 10 hours or more, and almost never get fat consumption.
Steps taken to implement the new Beverly Hills diet
In doing this diet, protein is consumed with protein (and fat), carbohydrates are consumed with carbohydrates (and fat), while fruit consumption.
To start the day with fruit consumption can be enzymatically like pineapple, strawberries, grapes or watermelon. This fruit can be consumed without limit, but need to wait 1 hour before switching to the other pieces and it took 2 hours before eating carbohydrates, fat or protein.
If after eating the fruit and carbohydrate consumption, so a person can eat carbs without limit until a later time to consume protein. If when eating carbohydrates mixed a little protein, then about 80 per cent of everything consumed on the rest of the day should be protein.
Even so, people who undergo this diet allowed one time 'outdoor dining' which between carbohydrate and protein should be combined, for example, eat shrimp with rice or meat with potatoes. But this should only be done once a day only.
If someone were to apply this diet to do well, then one can expect a decline in weight as much as 5-7 kg within 35 days of the program

Mostly Sitting Dangerous for the Heart and Weight Problems

Fat deposits in the abdomen and surrounding areas certainly will thicken if someone is too much sitting and never move. But make no mistake, there is still a worse risk because fatty deposits are formed also in the heart.

Said to be worse because of the accumulation of fat around the heart is bound to affect the function of these organs. Various studies have linked fat around the heart is called pericardial fat or the risk of clogged arteries by cholesterol.

This risk would be worse than just appearance or body shape is not ideal when only accumulate fat around the abdomen only. Even though belly fat is also associated with metabolic syndrome, among others, could cause diabetes mellitus.
In studies,did not find a direct link with the risk of heart attack or clogged arteries by cholesterol. However, it needs to watch out because many previous studies have shown a risk.

Unfortunately again, previous research has also proven that regular exercise can not compensate for the accumulation of pericardial fat for his seat is still too long. Sports only reduces visceral fat or fat in the stomach, so the only way is to reduce the time to sit.

Unlike the pericardial fat, abdominal fat or visceral fat is more related to diabetes mellitus and metabolic diseases. Although difficult, abdominal fat can still be reduced by regular exercise and would be optimal if supported by a diet low in fat and calories.