Fad Diets, Quick Weight Slim but Quickly Too Fat Again

Although it is starting to many different types of diets that claimed to lose weight fast but you should still pick and choose the right type of diet . If not , it is not impossible even pose another risk to the health of the body .
Fad diet is a diet that encourages a person to eliminate one type of food or certain nutrients in the preparation of the daily menu . This diet is usually done with short-term programs that focus on trimming certain amount of calories .
Usually this diet promises no significant weight change in a short time and instant .
In fact fad diets or diet this instant a person can indeed make a quick trim , but unfortunately this diet also makes them easy to be fat anymore . Even by Aldis can make people who are already slim has become fatter than before dieting . The effect is like a yo-yo diet , slim fast and quick fat again .
No doubt a healthy weight loss at least 0.5-1.5 kg per week or in stages . If done instantly or down weight exceeds that amount , then the fad diets that you do can be said is not healthy . So why the weight of someone who is down can quickly go back up ?
Usually due to less calorie intake . People do need calories to move , well, if he intentionally starve or fasting for too long , then the calories in little absorption and metabolism can be damaged . So then he's fit to eat normally , nutrients not absorbed by the body and stored as fat .
In addition it could be because of stress . They are too obsessed with weight often vent her stress also on food as a form of release . This is reasonable because stress triggers hormones which then affect also the appetite .
It could also be due to stuck low fat claim products , such as non - cholesterol products . Sometimes cholesterol zero but to jack good taste usually later so high in salt or sugar composition .