Reason Why Women are Obese

Every body needs fat to store energy needed for various activities . Fat in the body also serves as heat insulation , shock absorption , and other functions . However , excess fat content in the body it stimulates the emergence of disease . Excessive accumulation of fat in the body will cause obesity . If not treated immediately , the consequences will arise various diseases .

The average woman has more body fat than men . Comparison between the normal -weight body fat in women ranged from 25-30 percent . Whereas in males around 18-23 percent . Thus , women with more body fat than 30 percent are considered obese . Similarly, men are more body fat content of 25 per cent means that it is considered obese .

It used to in the days of our parents even though they have a diet like that , they were digging in the fields , or pushing the cart . Now people eat well , lots of fat and carbohydrates , but the drive continues . Physical activity is reduced.

Obesity has become a threat to urban communities . It is closely associated with the pattern of urban living . They love to eat delicious foods that contain lots of fat and carbohydrates , but not accompanied with adequate physical activity . If left unchecked , obesity will lead to the emergence of a number of diseases such as joint pain , bone pain , heart disease , stroke , diabetes , gout , and a host of other degenerative diseases .

Healthy food for body slim

Going on a diet does not mean you can not enjoy scrumptious food and delicious. Because many excellent food choices in food for dieters. Indeed many diet programs that encourage you to limit foods especially foods that contain fat. Because fat is a trigger for obesity. But it would not hurt you to learn and know the types of healthy foods and beverages that do not lead to obesity. 

For your healthy diet, then here are some dishes that could be an alternative option that fat away. You can choose the one you like the dish and make it compulsory to eat every day.

Here are the types of food:

Spoonful of Honey 
Studies show that foods containing fructose and glucose is more powerful than just food containing glucose as energy booster . However , rather than trying to pour a glass of select sports drinks honey . Such as sugar , honey contains fructose and glucose are balanced . Honey is more helpful because it also contains vitamins and antioxidants .

A bowl of Yogurt 
Probiotics , or compounds that are active cultures in yogurt , ter able to maintain health evidence . Studies on athletes as quoted from eatingwell.commenemukan fact that regular consumption of probiotic capsules will mening katkan athletes immune system . Probiotics also acts to relieve stomach churned , a ge nets are common in athletes ' stage fright ' .

Milk Chocolate 
In the study conducted in 2006, some cyclists were given drinking low-fat chocolate milk or a sports drink to replace electrolytes lost function . Cyclists who drank chocolate milk known to be able to equal the length of the cyclists who consume sports drinks . That is, athletes do not need a sports drink after the move , because chocolate milk has the same benefits .

Cup of Coffee 
A number of demonstration shows a cup of coffee will give energy boost before exercise . But recent research does not support the demonstrations . Caffeine is considered beneficial to athletes only when consumed in capsule form .

Healthy Tips for Diet Success

Many ways to become slim and healthy. Many diet programs recommended by the experts from the mundane to a strict diet of torture. But the result of all the programs that depend on us as actors. Because a diet program is a small part of the many steps taken to achieve the goal in losing weight.

Here are some tips you can do to achieve success in the diet, the best way in terms of health:
 
Do it gradually 
This is the most likely option .  Someone turns into fat over time , then the way to lose weight should also be the same , over time and gradually , like start exercising 10 minutes per day to finally be able to live for an hour a day.

Do not be lazy 
Many things can be done at home . Rather than glued to the television and snacking , try to do all the housework alone . Sweeping , mopping , cooking , only a handful of the activities that the body can burn energy.

Adjust your diet 
Those who are overweight can still eat just about anything . Only the portion of the set . Make a habit of eating fruit first . New eating rice and side dishes . This habit helps to reduce the portion of rice because of previous stomach is nourished by the fruit .Or , for example, wanted to attend a wedding at the weekend . In order not to stare because they can not eat anything, try to regulate eating on weekdays . Up at the party , apply the first fruit of a new diet of rice.

Eat Three Meals a Day 
This is also important . Also try eating at a consistent hour each day . A wedge stomach , sugar -rich snack waste . Replace with fruits or vegetables steamed.

Family Support 
In order for successful weight loss plan , do not forget the factor of family support and the people around.
 
Continue to be Vigilant 
Being overweight is a condition that needs to be wary of. A number of diseases can ambush their excess weight . Illness also from head to toe . Starting from a stroke that could arise because of blood clots in the brain due to high fat levels , and heart disease, diabetes , cancer , gout is to make your feet hurt .

9 Myths about Things that Make You Fat

The desire to do a diet program, a person must have a strong will and motivation are high in added remarkable consistency. Much encouragement there with various diet methods that can be used as a role model. Even so sometimes still found incorrect information that makes any diet method was so ineffective.

Here is a 9 myths about the things that make you fat and could derail your efforts in doing the diet.
 

1 . You can eat anything as long as diligent exercise 
Daily sports and active lifestyle does offer a variety of health benefits besides weight loss . But that does not mean because you 've diligently treadmill for two hours every day and then you can eat freely. 

2 . Stop eating starch is the only thing that needed to lose weight 
The problem starch containing the same number of calories as sugar , which is about 3.75 grams . Whereas starch is also often served with such a large portion of the sauce , cream , butter topping is used as food.

3 . Weight will come down only with diet 
Of course diet will encourage you to live a more healthy lifestyle or at least reduce blood pressure and risk of cardiovascular disease . But on the other hand , diet is also sometimes can not maintain a stable body weight was reduced To the researchers say a diet without the presence of lifestyle changes and exercise is not the best way to get the ideal body weight.

4 . Sport drink full of vitamins and nutrients are healthier than soda 
Of course many would have thought if the sports drink ( sports drink) it is a healthier alternative than soda . But that assumption is not necessarily true.

5 . Imagine certain foods make you addicted to food 
It is true that certain foods make you imagine even more want it . However, a study in 2010 showed that people who repeatedly imagined his favorite food tend not to eat , despite abundant amount of food offered .So according to the researchers the key is repetition . Visualization repeatedly will cause the person concerned to be used , so that they feel instead of thinking about it is enough to feel right .

6 . Dinner late lead to weight gain 
Assumption that the food consumed in the evening will only pile up , useless and automatically converted into fat that is not true .The truth is eating at night , especially if a large portion , can cause indigestion . That is why many experts do not recommend it .

7 . Foods low in fat or fat-free low in calories 
Do not just because the food is labeled low-fat , not mean low calorie as well as fat can be replaced with other nutrients that provide calories as protein, starch, and sugar. 

8 . Eating small meals a day to help boost metabolism
Modify dietary intake to be like this would not increase metabolism . Although some people find eating / snacking with smaller portions but routine can control your appetite and make it easier skinny , but for some other effect could be the opposite .Some studies show if someone is trying to lose weight , the best approach is a full serving of three meals and two healthy snacks a day consumption .

9 . Large portion breakfast prevents you eat a lot in the future 
Breakfast is not to be missed , because if so , then usually the person concerned so are more prone to snacking . But that does not mean breakfast with large portions is a good idea . You will remain hungry in the afternoon / evening and extra calories in your body instead accumulate .

Healthy Eating Habits to Lose Weight

Weight loss diet on a regular basis and following a diet program that has been widely circulated will lead us to get into shape that we desire for this . There are many tips that can be successful diet program .

Maybe this time you 're doing one diet program . Our advice is stay focused and consistent then your diet will be successful . Besides this time we will share weight loss tips may be useful and you can also incorporate these tips into your weight loss program alone.


4 Healthy Habits to Help You Eat Well

1.Set Up Your Calorie Tracking App. 
Now that you know how many calories to eat each day, make sure you have a food diary or online app ready to record your daily calorie intake. Register online and download the app onto your smart phone, then start counting calories.

2.Plan Healthy Meals. 
Take just 30 minutes each week to plan and cook healthy meals. This step saves time later when your life gets busy. It will also ensure that healthy food is ready to go when you are hungry.

3.Set Up Your Kitchen for Weight Loss. 
Clean out your refrigerator, your pantry and your counter space. Then get equipped with essential tools.

4.Start An Easy Exercise Program. 
This week’s tasks are about eating a healthier diet, but I want you to begin to build a workout habit, too. Don’t worry about working too hard, just be consistent and do something easy every day this week. Next week, we'll spend more time learning to exercise.

Simple tricks to lose weight

It turns out if you want to slim down or get the ideal body weight, each person only needs to hold fast to the old ways that changes in diet and exercise routine. But that does not mean to be so boring diet.

Here are some tricks that can help you lose weight and can be combined with other healthy lifestyle

1 . Bicycle 
Meant here not only in terms of actual cycling , but also the ' cycling ' or change the calorie intake throughout the week . According to Brad , this method will expedite the process of weight loss because it can manipulate your body fat storage methods .Author of Women 's Home Workout Bible it exemplifies so for example someone target calorie intake of 1500 calories per day , then it is advisable to consume 1200 calories on Monday , 1,500 calories on a Tuesday and 1,800 calories on a Wednesday , and then repeat it again in the following weeks .
2 . Perform light but regular physical exercise 
Effects sedentary or sedentary life is like sitting in a cubicle for 8 hours is not always able to overcome by exercise in the gym after the home office.Otherwise perform light physical activity such as brisk walking or jumping jacks several times commonly called NEAT (Non - Exercise Activity Thermogenesis ) , can actually burn more calories in your body .

3 . Not exercise excessively 
Why not both ? Physical exercise for more than 45 minutes can actually stimulate the production of the stress hormone cortisol , which in turn triggers the production of fat.But it is different if the day is done two physical training sessions with a duration of 30 minutes each.
 
4 . Exercise before breakfast 
The best time to exercise or aerobics is before breakfast . 'Cause when it's your insulin levels are at the lowest point , so that the energy used for exercise should come from fat.
With so inevitably fat in the body that cause your weight to be burned and reduced increases .

5 . Set hours of sleep 
People who sleep less than five hours every night by 73 percent likely to be obese . But with sleeping between 5-6 hours , the opportunity would be reduced down to 27 percent .Sleep is very important for people who want to diet , because of the hunger hormone ghrelin is likely to increase if you are sleep deprived .  Better if you sleep for seven hours .

6 . Do not just have lunch with a salad 
Villacorta also said that just because a diet , do not you just have lunch with a salad . This even said as worst diet to maintain weight . " Better to add to a sandwich or a bowl of soup to nuts , " he added

6 things Paleo diet is the key to success

Paleo diet is a diet method that is inspired by the way people eat in the Paleolithic . Consuming animal protein , vegetables , fruits , and nuts in large quantities .The paleo diet is promising a more powerful body as a high protein intake . Also more slender as avoiding carbohydrates product . For those of you who want to try this diet method , first know the following rules.
 
1.Avoid processed foods 
Processed foods such as potato chips , cereal packaging , soda , instant noodles , and other food is one that should not be consumed . Because the Paleo diet is a diet that is more approach with natural ingredients.

2 . Do not miss the sport 
In all kinds of diets , regular exercise has become a necessity to achieve a healthy and slim body . So also in the Paleo diet , exercise must be regular in order to diet successfully .

3 . Balance your intake of salt 
When you avoid eating processed foods high sodium levels , it means that salt intake is also reduced . However, consumption of salt in a reasonable amount remains allowed . But t salt levels must be maintained in order to keep a healthy heart and lower blood pressure controlled .

4 . Consumption of good fats 
Do not always assume that it is identical with the fat a bad thing . In the Paleo Diet , the consumption of fats from good sources like coconut oil , avocado , olive oil , etc. must still be done to stay healthy and slim .

5 . Eating at home 
Eating in the restaurant is very good . However, in this Paleo diet , it is recommended to consume food cooked at home . But you still should not eat at restaurants occasionally and choose foods that fit the Paleo diet .

6 . Forget counting calories 
In the Paleo diet , you do not need a dizzying number of calories consumed . All you have to count precisely the nutrients consumed . This is done because the people in the Paleolithic never used to count the number of calories of food eaten.