Simple tricks to lose weight

It turns out if you want to slim down or get the ideal body weight, each person only needs to hold fast to the old ways that changes in diet and exercise routine. But that does not mean to be so boring diet.

Here are some tricks that can help you lose weight and can be combined with other healthy lifestyle

1 . Bicycle 
Meant here not only in terms of actual cycling , but also the ' cycling ' or change the calorie intake throughout the week . According to Brad , this method will expedite the process of weight loss because it can manipulate your body fat storage methods .Author of Women 's Home Workout Bible it exemplifies so for example someone target calorie intake of 1500 calories per day , then it is advisable to consume 1200 calories on Monday , 1,500 calories on a Tuesday and 1,800 calories on a Wednesday , and then repeat it again in the following weeks .
2 . Perform light but regular physical exercise 
Effects sedentary or sedentary life is like sitting in a cubicle for 8 hours is not always able to overcome by exercise in the gym after the home office.Otherwise perform light physical activity such as brisk walking or jumping jacks several times commonly called NEAT (Non - Exercise Activity Thermogenesis ) , can actually burn more calories in your body .

3 . Not exercise excessively 
Why not both ? Physical exercise for more than 45 minutes can actually stimulate the production of the stress hormone cortisol , which in turn triggers the production of fat.But it is different if the day is done two physical training sessions with a duration of 30 minutes each.
 
4 . Exercise before breakfast 
The best time to exercise or aerobics is before breakfast . 'Cause when it's your insulin levels are at the lowest point , so that the energy used for exercise should come from fat.
With so inevitably fat in the body that cause your weight to be burned and reduced increases .

5 . Set hours of sleep 
People who sleep less than five hours every night by 73 percent likely to be obese . But with sleeping between 5-6 hours , the opportunity would be reduced down to 27 percent .Sleep is very important for people who want to diet , because of the hunger hormone ghrelin is likely to increase if you are sleep deprived .  Better if you sleep for seven hours .

6 . Do not just have lunch with a salad 
Villacorta also said that just because a diet , do not you just have lunch with a salad . This even said as worst diet to maintain weight . " Better to add to a sandwich or a bowl of soup to nuts , " he added