Avoid Foods and Beverages While Dieting

Menu in a program of weight loss is sometimes tedious . Sometimes a healthy diet involves the consumption of nutrient -rich foods such as fresh fruits and vegetables . From the second menu it would really help us in achieving success in a diet program . However , be careful to trap the sound was rich in fat and sugar . If less vigilant on this matter , it may affect the diet to derail your diet . 
Do not easily believe with choice of entree salad or a healthy drink , because the calories in it could have been a lot of candy .Here are some foods and drinks that should be avoided when dieting:
 
1 . Salad Packaging 
Prepackaged salad dressings complete with many practical regarded as a healthy dish . But , most of the packaging contains full fat salad cheese , oily croutons and creamy dressing . The solution , select a plain salad with choice of dressing or olive oil vinaigrette.

2 . Smoothies
Fruits and vegetables are processed into smoothies can be the easiest way to increase fiber intake . Unfortunately a lot of smoothies that are sold in stores add too much fruit and sugar so that the glass can contain more than 600 calories .

3 . Tea Packaging 
Basically , drink tea contains no calories and rich in antioxidants. But , when packed , you may be consuming large amounts of sugar and hinder their health benefits , as a healthier alternative you can make yourself an iced tea with no added sugar or search variants packaged tea with less sugar options.
 
4 . Sports Drinks
If you exercise in the gym for 30 minutes and only burn less than 125 calories , just enough water to hydrate the body . Drink sports drinks recommended for athletes or those undergoing regular exercise more than an hour per day , because it contains potassium , sodium , and Extra calories for energy. 
 
5 . Banana Chips
The large size banana contains 120 calories , low in fat , and rich in nutrients . But , it does not apply to banana chips , snacks are usually fried and covered in corn syrup that add fat and sugar intake . For a healthy alternative you can make a banana cream or eating fresh bananas .