Cause of Failed Diet Programs of The Week

Most people who go on a diet, this program is only partially done and less consistent in living. In fact most people can not diet for a long time. This is because the diet is associated with torture, so much to finally give up halfway.

UK survey proved that two out of five people in a week's time to stop dieting. One in five people last month alone, while 20% of people only capable of up to three months. These are the five most common reason for diet failure and how to overcome them
 
1. Cravings 
When dieting , we suddenly crave crispy fried chicken with flour . It can ruin a diet . For that , get rid of the mentality of ' all or nothing' . Do not think if off the wagon a bit , you should cancel all diets . Once a week , for example , you can share a dessert with a friend or buy a cake from the bakery , not a box . You can also nutritious snack foods such as almond butter , avocados , or dark chocolate .

2. Body rejected 
Drastic diet or too tight can lead to mood instability , headaches , mental and physical fatigue , irritability , indigestion , and difficulty concentrating and remembering . Try to remember , what causes it . It could be because too few calories or carbohydrates consumed . The key , do it diet appropriately , not too little and not too much .

3 . Hungry 
Not able to resist hunger is one of the biggest obstacles diet . Chronic hunger is generally signifies that your diet is not balanced or not enough , causing the body to store energy and resist weight loss .To prevent this , eat foods that satiate longer like fish , legumes , fruits , vegetables , avocados , and nuts . Choose foods that are high volume but low in calories, like fruits and vegetables high water and popcorn .

4 . Social pressure 
When gathering with friends and family , sometimes difficult to eat or drink rejected because of being on a diet . They often mengompor - ngompori us to eat a lot . In addition , a study also found that friends who eat together eat more than if they ate with strangers . The trick , avoid gatherings while making meals . In addition , give a concrete explanation of why diet is important to you and ask for support .
5. Emotion 
From birth we have been programmed to use food emotionally . An example is the celebration , proving a sense of caring and compassion, and to find comfort in food . Strong emotions do tend to drown out the rational mind and keep us from the consideration of the consequences of action . It is difficult and takes time , but you can change it by doing meditation , yoga , or learn to control your emotions .