6 Effective Ways to Burn Fat in Stomach

Abdominal fat is actually the most dangerous type of fat , because a large waist line is an indicator of the presence of disease , such as heart disease and diabetes .To destroy belly fat , it takes more than just sit- ups.Accumulation of fat in the abdomen occurs when high levels of cortisol . Stress is a major cause of high cortisol secretion . When this happens , cortisol break down muscle and put it in the storage of fat in the abdominal area . Stress can be more severe when coupled with diet wrong . Studies show that the stress caused by the wrong diet can increase cortisol levels , and will not make changes to your belly fat despite doing calorie restriction .So , how to burn fat in stomach ? Try the six points below to get a flat stomach :

1 . Sleep 
If you want to love staying up late or sleep until late at night , think again . Wrong when your biorhythms , you will end up eating more. When the body feels tired , you produce more ghrelin , which triggers the desire to eat sugar and other foods that contain fat . Leaving bedtime can also alter your hormone production , affecting cortisol levels which cause insulin insensitivity , the main factors of abdominal fat deposition . Slept seven hours a day is one of the best things you can do for the formation of the body .

2 . Short exercises 
1,000 sit- ups per night may make your abdominal muscles stronger , but with a full layer of fat , you will not get the desired results . Beyond all the sit- ups , do exercises that involve multiple muscle groups and your cardiovascular system work . Please bring a push - up position , with arms placed on the floor . Try 3 or 4 sets to hold it for 30 seconds .

3 . Sugar is the biggest enemy 
Fighting belly fat in a healthy diet required 80 % . Reduce calories to fill your stomach with protein , vegetables , grains and replace bad habits with eating smaller meals more healthy foods . For example , if you want to eat sugar , the trick is to sprinkle cinnamon on coffee or eating oatmeal that has been shown to help stabilize blood sugar .

4 . Vitamin C 
Vitamin C helps the body to balance your cortisol spikes . In addition to being a way to fight the flu , vitamin C is also important to make carnitine , a compound used by the body to convert fat into fuel . These vitamins make your friends in burning fat .If you are going through an emotional crisis , stress from work or a poor diet , the intake of vitamin C will help counteract the negative side effects . Try peppers or kiwi fruit , vegetables and fruits that contain more vitamin C than oranges .

5 . Eating Fat 
You need fat to burn fat , because sugars are what make you fat , not fat . Good fats found in foods that are rich in Omega 3 , such as salmon , avocado and walnuts . These foods are foods full of nutrients that help you feel full throughout the day .

6 . Defying Breath 
This is a simple method that can be used even when you are doing other jobs . Most people who are experiencing stress normally breathe with a fast tempo . After recognizing how the tempo of your breathing , relax the stomach and slowed late breathing . This would work better if you focus on slow exhalation of breath rather than taking a breath . At each exhalation of breath , you can remind yourself to slow it down . All of these are simple steps but very effective.