9 Myths about Things that Make You Fat

The desire to do a diet program, a person must have a strong will and motivation are high in added remarkable consistency. Much encouragement there with various diet methods that can be used as a role model. Even so sometimes still found incorrect information that makes any diet method was so ineffective.

Here is a 9 myths about the things that make you fat and could derail your efforts in doing the diet.
 

1 . You can eat anything as long as diligent exercise 
Daily sports and active lifestyle does offer a variety of health benefits besides weight loss . But that does not mean because you 've diligently treadmill for two hours every day and then you can eat freely. 

2 . Stop eating starch is the only thing that needed to lose weight 
The problem starch containing the same number of calories as sugar , which is about 3.75 grams . Whereas starch is also often served with such a large portion of the sauce , cream , butter topping is used as food.

3 . Weight will come down only with diet 
Of course diet will encourage you to live a more healthy lifestyle or at least reduce blood pressure and risk of cardiovascular disease . But on the other hand , diet is also sometimes can not maintain a stable body weight was reduced To the researchers say a diet without the presence of lifestyle changes and exercise is not the best way to get the ideal body weight.

4 . Sport drink full of vitamins and nutrients are healthier than soda 
Of course many would have thought if the sports drink ( sports drink) it is a healthier alternative than soda . But that assumption is not necessarily true.

5 . Imagine certain foods make you addicted to food 
It is true that certain foods make you imagine even more want it . However, a study in 2010 showed that people who repeatedly imagined his favorite food tend not to eat , despite abundant amount of food offered .So according to the researchers the key is repetition . Visualization repeatedly will cause the person concerned to be used , so that they feel instead of thinking about it is enough to feel right .

6 . Dinner late lead to weight gain 
Assumption that the food consumed in the evening will only pile up , useless and automatically converted into fat that is not true .The truth is eating at night , especially if a large portion , can cause indigestion . That is why many experts do not recommend it .

7 . Foods low in fat or fat-free low in calories 
Do not just because the food is labeled low-fat , not mean low calorie as well as fat can be replaced with other nutrients that provide calories as protein, starch, and sugar. 

8 . Eating small meals a day to help boost metabolism
Modify dietary intake to be like this would not increase metabolism . Although some people find eating / snacking with smaller portions but routine can control your appetite and make it easier skinny , but for some other effect could be the opposite .Some studies show if someone is trying to lose weight , the best approach is a full serving of three meals and two healthy snacks a day consumption .

9 . Large portion breakfast prevents you eat a lot in the future 
Breakfast is not to be missed , because if so , then usually the person concerned so are more prone to snacking . But that does not mean breakfast with large portions is a good idea . You will remain hungry in the afternoon / evening and extra calories in your body instead accumulate .