7 Ingredients for Smoothies Ugly When Dieting

Smoothies became one of the choices for eating healthy foods , with a more pleasant way . You can mix several types of fruit and vegetables to get a sense of the unique and delicious and still get the benefits of fiber , minerals and vitamins intact .But not all healthy smoothies . How to process that one could make this drink actually backfire for the body . Source of calories , fat and sugar which adds weight . Before making a healthy drink , know the ingredients that should not be put into smoothies , if you want to keep an ideal weight .


1 . Sugar 
Refined sugar in any form is one of the worst ingredients smoothies . If you use protein powder or yogurt , make sure the material does not contain sugar like refined sugar , cane juice or artificial sweeteners such as aspartame . Refined sugar will raise your blood sugar and simultaneously inhibit your weight loss . The sweet taste can be obtained naturally from fruits .

2 . Too Much Fruit 
Fruit is a healthy food , but when you mix too much into a smoothie , it will also increase the intake of excessive sugar . Whether it's natural or not , the consumption of too much sugar makes inefficient body to burn fat and build muscle as that of protein , fat and fiber .

3 . Peanut butter
 Peanut butter will make the smoothie tasted more savory and creamy , but also adds calories . Not to mention if the peanut butter contains a lot of sugar and butter . If you want to get a more creamy taste , you should replace the Chia seed , flax seed or sunflower seeds that contain lots of fiber to help control blood sugar .

4 . Yoghurt 
Yogurt is one of the popular mixed in smoothies . But mostly used yoghurt containing sugar , fat from dairy and artificial flavorings . If you want to add yogurt , make sure it does not contain fat yoghurt if dairy and no sugar . Fat in milk -based yogurt mostly saturated animal fats that you should avoid . Every time you want to add yogurt , choose plain yogurt or fat-free low .

5 . Protein powder
 If you would like to add protein powder into smoothies , try to use organic powder , not having artificial sweeteners , MSG , milk , soy and so on are not necessary in the smoothie . Organic protein powder can also stabilize your blood sugar .

6 . Carbohydrate 
Carbohydrate is not something that you should avoid entirely . But if you want to add it to a smoothie , make sure most of the content comes from fiber carbohydrates , not sugar . Use Chia seeds , green vegetables , fruits with low sugar , nuts and seeds . Carbohydrate sources contain high amounts of fiber and contains no sugar .

7 . Milk 
Have a high calorie milk and can stall weight loss . We recommend that you make almond milk yourself at home , if you want a more practical , buy non -dairy milk without artificial sweeteners are low in calories and contains no sugar . Such as soy milk or rice milk .