Trick Lower Weight Without Diet and Exercise

In a weight loss program, people will always apply a diet program or exercise diligently in order to burn fat in our body. Thus consistent with disciplined and hopefully someone will get the ideal body shape. But unfortunately there are a lot of some of the actors is difficult to take the time to exercise or diet, so that there is chaos in a diet for several reasons.

Do not worry, there are still some fun ways that can help you lose weight without diet or exercise by practicing hard.

1 . Making Love 
One of the best ways to lose weight without exercise or diet that is with the help of ritual sex . This is an advantage that can even spice up your sex life . So , please do not hesitate to include the activities of sex as a way to get rid of fat deposits.

2 . Sleep 
Good news for you who like a soft pillow and a warm blanket . Therefore , this is one of the ways in which you can lose weight . Sleep can help reduce high intake of calories in the body because you do not chew on anything when you are sleeping .

3 . Smooch 
Kiss will make you lose weight . The more you kiss , the more calories you will burn.

4 . Drinking water 
Beverage is best for the body of water . If you fill the stomach with water , then it may limit hunger . When hungry , you should drink at least three glasses of water . This is one of the tricks to make fuller stomach.

5 . Control stress 
When you are stressed , then the chance of weight gain will increase . Because , when stressed people often mengasup foods high in sugar and calories . Therefore , take a deep breath and try to relax when stressed to control stress so that you avoid foods high in sugar and calories .

6 . Acupuncture 
Acupuncture is one of the best ways to lose weight . Although the cost is quite large , but acupuncture can be an alternative for those who ' lazy ' to do some kind of exercise .

7 . Ask for help from friends 
You can ask a friend to come help control what food you consume . In addition , the motivation of friends so you can have a more slender body also includes how to lose weight healthy , you know.

8 . So volunteers 
Exercise is more influential so volunteers for the body and mind . Where by doing physical activities without you knowing it , it can also reduce your weight .

9 . Walking with a pet 
Walking with a pet such as a dog or cat can help you lose weight without exercising or dieting . Runs twice a day while relaxing with pets prove useful one is to lose your weight .


Do not worry, there are still some fun ways that can help you lose weight without diet or exercise by practicing hard