Eating Apple and Pear at Breakfast, Very Good for Dieters

Fresh fruit for breakfast . Because fruits provide daily intake of fiber , vitamins and minerals . Kind very diverse but more advisable to choose fruits that are green .
Green fruits are rich in antioxidants , vitamins and low in sugar . Types of fruit such as apples and pears . Two types of green -skinned fruit is also recommended to be consumed at breakfast .
Apples and pears are also suitable selected for dieters . Because the two types of this fruit contains fewer calories , rich in vitamins and fiber . It also can help restrain excessive hunger so that it matches your own choice of healthy snack or dessert at breakfast .
Except for the consumption of green fruit at breakfast , could also serve smoothies or yogurt that contain fewer calories . Smoothies and yogurt can also be used as an alternative menu at breakfast . Moreover, both are very easy to prepare .
Smoothies and yogurt also can meet the daily intake of protein and calcium . If you want to eat yogurt should select the type of yogurt with no sense because it tends to contain the few calories . To add flavor to yogurt , you should add a piece of fresh fruit such as strawberries , kiwi or honey .