The Instinct Diet

For those of you who are doing the weight loss program , there is one diet program that you can do at this time . The program is the instinct diet . The diet is based on understanding the instinct to help control your eating habits . Once you understand the instinct to eat you , you can learn how to control them - and lose up to 15 pounds in eight weeks .
Instinct Diet focuses on typical problems that ruin diets , such as hunger , cravings , and feelings of lack . By making simple changes in your lifestyle , you could be more satisfied with the food you eat and reduce the desire for high-calorie foods .Instinct Diet is based on more than 20 years of clinical research conducted by Roberts , a Tufts University nutrition researcher honored . In addition to its own research , Roberts did a comprehensive review of the scientific evidence on weight loss .

Instinct Diet is divided into three stages . Phase One lasts for two weeks and make you ready for a diet with limited variety of food hunger suppressant . Phase Two lasts six weeks , and allows a large variety of food along with the time to learn good eating habits . Phase Three is devoted to the skills that will help you keep the weight off permanently.
Instinct to start a diet , there are some plans that you can do . This plan includes 3 categories menu calls for about 1,200 calories per day for a person weighing less than 160 pounds . 1,600 calories to 160-200 pounds . And 1800 calories for over 200 pounds .Instinct Diet includes more than 100 recipes , complete with nutritional information . All hunger suppressant containing material , such as foods high in fiber or low on the glycemic index scale .Diets are urged to take a daily multivitamin , calcium , fish oil supplements and plan all week eight .
Phase 1 , a two-week starter plan , features a three- day ' menu is repeated four times . This approach reduced range is designed for extra doses suppress hunger .Here is the example of the Phase 1 Plan the menu .
breakfast

    1/4 cup high-fiber cereal with 3 tablespoons granola and 1/2 cup nonfat milk
    1/2 cup sliced ​​strawberries
    Coffee or tea
Snack :

    1 apple
    1 tablespoon peanut
    Water or other beverages without the calories