5 Skewers Once Eat to Keep the Body Slim

A serving contains 10 sticks of satay generally , either chicken or goat satay skewers . To mate choice can be selected according to taste rice or rice cake . Satay served with peanut sauce and sweet soy sauce .
Protein -rich foods that one is much-loved . Being sold in the evening and a dinner menu alternatives . Moreover satay which always served it hot over baked. Juicy soft texture to the meat becomes easier when chewed.
Although it feels good , but that does not mean having to spend a skewer in one meal . Especially if you 're doing a weight loss diet . Not to mention in the menu also contains fat , animal protein and carbohydrates.
  
Satay ideal portion is 5-6 puncture consumed a meal . According to him , the portion of chicken satay , goats and cows together with commonly consumed animal -worthy .
Ideally portion equal to the portion of satay dishes commonly consumed animal that is 50 grams in one meal . The amount is about 5-6 skewers , but also depends on the size of the meat in each stitch . 

Portion of rice and rice cake are so companion is also noteworthy. Portion is the same as when eating other foods menu . In the rice is around 120-200 grams per serving . But it is different if it is to be eaten with rice cake . 
Weight rice cake is roughly double the weight of rice . So it could be up to 400 grams in one meal because rice cake to absorb more water . But for those who have more weight , you should eat 200 grams enough .

For a portion of satay chicken plus rice cake contains 10 punctures around 681.15 kcal calories , 26.99 grams of protein , 33.83 grams of fat , 67.8 grams of carbohydrates and 1.14 grams of fiber . While serving contains 10 sticks of satay plus rice , contains 515.46 calories , 16.69 grams of protein , 7.77 grams of fat , 40.72 grams of carbohydrates and 0.35 grams of fiber .