The success of weight loss was not only determined by the strong motivation of the people who do it . Because according to a study , the diet will be successful if you are assisted by a professional . For the ones who follow the diet classes are much more successful than those without body slimming .
It is concluded researchers after observing 300 men and women who were then divided into two groups . The first group was asked to follow a diet classes for six months . The rest were given leaflets and a variety of other information , but they are required to plan their own diet method .
The result ? Were unexpected . Participants who followed the diet class 8 times greater chance to lose five percent of their weight or average managed to lose weight by 4.5 kilograms . Instead they are dieting themselves only lost less than 1 kilogram of body weight .
From there, researchers suspect that successful participants lose weight due to join the class to benefit from regular contact with each other dieters who have similar targets . Moreover, the obligation to attend weekly meetings ' forcing ' the dieter is not easy to give in to temptation of his favorite foods .
In addition , provisions to continue to attend classes or meetings can motivate the dieter . While the people who plan their own diet method , the tendency to lose interest so great , especially if they see their child's weight is not so significant , and not as they wish .
People who diet alone is also easy to give up because their diet actually set yourself look too stiff or difficult to follow in the long term .
Class diet can provide weight loss therapy proven effective , affordable and make the participants comfortable in overcoming various problems caused obesity .
But other experts say the class dynamics that are important in the effort to lose weight , no matter what method is used .
It is concluded researchers after observing 300 men and women who were then divided into two groups . The first group was asked to follow a diet classes for six months . The rest were given leaflets and a variety of other information , but they are required to plan their own diet method .
The result ? Were unexpected . Participants who followed the diet class 8 times greater chance to lose five percent of their weight or average managed to lose weight by 4.5 kilograms . Instead they are dieting themselves only lost less than 1 kilogram of body weight .
From there, researchers suspect that successful participants lose weight due to join the class to benefit from regular contact with each other dieters who have similar targets . Moreover, the obligation to attend weekly meetings ' forcing ' the dieter is not easy to give in to temptation of his favorite foods .
In addition , provisions to continue to attend classes or meetings can motivate the dieter . While the people who plan their own diet method , the tendency to lose interest so great , especially if they see their child's weight is not so significant , and not as they wish .
People who diet alone is also easy to give up because their diet actually set yourself look too stiff or difficult to follow in the long term .
Class diet can provide weight loss therapy proven effective , affordable and make the participants comfortable in overcoming various problems caused obesity .
But other experts say the class dynamics that are important in the effort to lose weight , no matter what method is used .
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