6 Sources of Carbohydrates to Help Lose Weight

Many people are avoiding the consumption of carbohydrates due blamed for obesity. But carbohydrates are actually very important nutrients for the body. Carbohydrates provide energy needed for the body to move normally. Carbohydrate deficiency can cause the body to limp, limp and impaired metabolism.

Here are 6 sources of carbohydrate that helps weight loss diet program.

1 . Green Peas 
Half a cup of peas contains 67 calories and can meet the needs of 12 percent of the recommended intake of zinc per day . Zinc minerals beneficial to reduce hunger by increasing the production of leptin , a hormone that reminds the brain when the stomach is full feel.

2 . Whole -wheat Pasta
Studies in the UK show , diligent consumption of whole grains can lower body mass index and reduce belly fat . The results support previous studies which revealed that a diet rich in whole grains will make a smaller waist circumference . Although relatively healthy and friendly for weight loss , still limit their consumption of no more than 100-2 - calories per day ( about 1/2 to 1 cup of cooked pasta.

3 . Oat bread 
Whole wheat bread contains only 80 to 90 calories per share . The food for breakfast is also has 2 grams of fiber and low in sugar . Only about 1 gram of sugar in one slice of bread . But make sure the bread you buy is really made ​​from whole grains , at least 80 percent . Grain wheat bread with only 50 percent down , generally have a lot of mixture of flour , sugar and lack of fiber.

4 . Nuts 
Legumes such as black beans , kidney beans , green beans or lentils contain lots of fiber , protein and iron in addition to carbohydrates . Based on the results of a study published in the journal of the American College of Nutrition , dieters who ate nuts less risky 22 percent are obese . We will process it food , be sure soak them in water overnight to reduce the sodium content is high.

5 . Popcorn
Instead of potato or cassava chips , popcorn is a healthier snack option . With notes , when processed without additional butter and just a little salt . According to a study in Nutrition Journal , popcorn is not only to satisfy the desire to snack but also reduce hunger while. To meet the desire to snack , enough chew no more than 4 cups of popcorn in between meals.

6 . Oatmeal 
In 1/2 cup of oatmeal contains 153 calories , 27 grams of carbohydrates and 4 grams of fiber . Half of the existing fiber in oatmeal is a type of soluble fiber that turns into a gel-like substance in the form that makes the stomach feel full for a long time . Results of a study published in the journal Obesity showed , with increase intake of soluble fiber in the daily diet can help reduce abdominal fat deposits known to be harmful to vital organs around it . Belly fat is often touted so cause metabolic disorders , heart disease and diabetes .