Tricks to Trigger Healthy Eating Habits

Doing the diet with a healthy diet will make your body fitter and slimmer. It is not easy to carry out to the fullest, but if done with a high willingness, healthy eating habits it can be applicable every day through a few simple tricks.

No need to suffer with a strict diet regimen, healthy diet can be trained to regulate food intake until bedtime.

1 . Dessert at full stomach 
Dessert is served after the main meal has its own purpose . Stomach should be filled first with nutrient-rich foods to avoid excessive consumption of sugary foods . Studies from Penn State University states started the meal with vegetable soup can reduce intake by 20 calories main dish .


2. Stay away from fatty foods and sugars with different labeled
To attract dieters , many manufacturers produce snack foods fat free or sugar free . Foods with most of the fat free label contains more sugar or additives to replace the missing ingredient maker . Replace with full fat products that can satisfy cravings.
3 . Do not order a meal following a friend 
When someone ordered a dish , table were friends would order the same dish , although the choice of high calories . If you find a healthy menu that you want instantly tell the waiter , so do not be tempted to order a friend.

4 . Description of menu 
Information on each menu to make 27 percent of visitors tend to choose the dish .Before eating, see the menu at a glance without regard to the description below and select a dish rich in protein and vegetables.

5 . Set mealtimes and Bedtime 
People spent five and a half hours of sleep consume 25 percent fewer calories after dinner . This is because the longer we are awake , the more likely we are hungry . For those of you who like to sleep late , selection of healthy snacks such as fruit or vegetables .