Failure of A Weight Loss Diet, Occurs At The Weekend

Weekend , meaning it's time relaxing and fun for office workers who every day work . But for dieters , weekend is a formidable challenge in the process of weight loss .
Based on the research , people tend to consume more calories twice as much from Friday night to Sunday , rather than on other days . Even the results of the survey showed respondents snacking and drinking up to 10,000 calories during weekends .
Almost two thirds of people who try to lose weight overeating admitted at weekends . Eat with friends or family , drinking cocktails and snacking at night before bed can make adults consume up to 3,500 calories in a day . Though the amount of the recommended calorie intake per day, only between 2000-2500 .
A number of respondents also used the weekend as their chance to feast and drink alcohol . Forza Supplement survey conducted found that 57 percent of men consume 10,000 calories on weekends . When averaged, the mean time between Friday night into Saturday , they consume 3,500 calories per day and 3,000 calories d Sunday .
The survey also found there were 46 percent of women who consumed 8,000 calories every weekend . A total of 2,500 calories on Friday night , 3,500 calories and 2,000 calories on Saturday on Sunday . Women tend to consume less food on Sundays because they feel guilty already hysterical eaten in two days earlier .
Excessive amount of calories it largely because the habit of snacking in between meals . Some respondents said , often spend weekends by watching TV with the family , while accompanied by a bag of crisps and biscuits .
Meanwhile , seven out of 10 people claim to eat fatty foods on weekends , and pizza became the most popular choice . Alcoholic beverages also be one of the causes of skyrocketing calorie intake at the weekend.
Interestingly , their diet is actually healthier on a weekday or weekdays . There are 85 percent of respondents who said that they were able to keep the recommended calorie intake per day while working . But 73 percent of them claimed to no longer pay attention to it all weekend .
' Cheating ' diet actually legitimate done . Eat a piece of cheesecake , ice cream or a scoop of vanilla butterscotch to satisfy a preference for sweet foods are also not prohibited. It's just that when consumed in excess , high-calorie foods that will accumulate so fat , causing obesity and various health problems . To that end , limit their consumption and avoid too frequent eating out with friends or family . Even if they had , try to multiply ordering healthy foods like salad or fruit , and a fairly small portion of dessert .