The Right Diet For Stomach Acid Reflux Patients

Everyone will want to have a healthy body along with an ideal body weight. Various methods are performed, one with diet. However, for patients with Gastroesophageal Reflux Disease (GERD) or acid reflux disease, diet is often hampered.
But do not worry, despite the risk of acid reflux can occur at any time, for those who suffer from GERD can also go on a diet by making some modifications in your diet.
Leaf consumption carrots, celery, and curry leaves greatly help control acidity in your stomach. Celery has a magnesium and iron levels are high. Vegetables such as beets and carrots are also good for removing the acidity of the stomach.
For staple foods you can replace rice with wheat, barley, or jowar (a kind of white wheat). For fruits, you can eat dates, figs or fig, apple, and pomegranate in your diet. Banana, cucumber, and watermelon can also help reduce levels of stomach acid. Almond also could not hurt to be consumed because it can relieve heartburn and reduce gastric acidity.
The side dishes that can be cooked from food with moderate protein such as lean meat or eggs. Use of Hugo basil beneficial because it helps the body gets burning as well as reducing nausea and gas levels in the stomach. Take some mint leaves, cut, and use a cup of boiled water and drink it slowly after a meal.
Spices like cumin, coriander, and cardamom worth to you make as a seasoning process food. In addition, other spices are ginger is very useful for digestive disorders. A mix powdered ginger, black pepper, dried mint leaves, fennel seeds, coriander, and salt can be used to solve common digestive disorders.
Take about a teaspoon of the powder mixed with water and drink twice a day after meals. However, you should consult your physician first. Water consumption in patients with gastric acid reflux diet recommended 10 to 12 glasses of water every day. Water consumption can provide immediate relief in GERD symptoms such as bloating and nausea. To reduce levels of gastric acid in the morning, drink one to two glasses of warm water.
When you feel the symptoms of acid reflux, try to remain upright body position. It also means that you do not lie down immediately after eating. Use also loose clothing and not too much pressure on the stomach. Moreover, when stomach acid has gone up, you should uninstall belts or tight stockings which can cause pressure on the abdomen.
For people with gastric acid reflux should not consume spicy and oily foods such as chili, chili sauce, or a spicy barbecue sauce. Indian cuisine is a thick curry or chinese food and Balado majority uses the basic ingredients.
For the fruit, avoid acidic orange because the content is too high. High-fat dairy products like cheese in a sandwich or ice cream was not good for your stomach acidity. Not only that, excess fat can also get from hamburger or meat with fat.
Types of beverages that you should not consume the coffee, tea, chocolate, or drink soda. Tea, coffee, and soft drinks can stimulate stomach acid irritates the esophagus and can then lead to food back into the mouth so that your stomach feels queasy.
Irritation of the throat can also be caused by preservatives in foods. Peas, tomatoes, peppers, radishes, onions, beans, broccoli, and cabbage salad commonly used as a raw material is a vegetable that you should avoid if you do not want your stomach feels bloated, nausea, and heartburn. Another habit in your lifestyle that should not be done that drinking alcohol or smoking