5 Simple Ways to Reduce Belly Fat

Distended stomach is annoying for some people. Because in addition to the appearance of the less attractive, according to health is also not good because the fat deposits that accumulate in the abdomen.
Many ways to reduce belly fat like exercise and eating less. But sometimes for some people these methods are not optimal in reducing belly fat.

With age, the potbelly is plural experienced by many people, especially men. A balanced diet is done together with exercise can help reduce belly fat, if done consistently.

Here are 5 simple ways to get a flat stomach and sexy
 
1. Perform Cardio Exercise 
Cardio exercise is considered as the best way to burn fat in the abdomen. Duke University study confirms that aerobic exercise is the most effective way to burn fat in the abdomen in depth.According to the study, aerobic exercise can burn more than 67 percent of calories than weight training or a combination of both.

2. Cleaning House 
Believe it or not, just by cleaning the house, you can reduce belly fat blob. Diligent cleaning the house, for example by cleaning the dust. Perform range of motion when cleaning the dust on the floor or anywhere else, so the abdominal muscles will be trained. Not surprisingly, not if only to clean the dust will be more toned abdominal muscles so distended going away from your belly.

3. Replace soda with water
If you are a fan of soda or other carbonated beverages, try starting now replace it with plain water. The common cause soda contains no beneficial nutrients and contain a lot of sugar.Drink at least 8 glasses of plain water a day to get a great healthy benefits for the body. Not easy is it necessarily replace soda with water, do so gradually.

4. Night sleep at least 7 hours 
If you want to reduce belly fat quickly, one way to do this is to get more sleep. Research shows people who slept 7 hours or more potentially reduce fat up to 2 times. It also can reduce hunger than those who sleep less than 7 hours.

5. Eating Healthy Food 
You are what you eat. The food you eat can play a important role in the body, particularly when you are dieting. For that try to reduce the amount of calories from sugar and fat. Better to choose wheat, skim milk, fruits and vegetables to include in your healthy diet.