Many methods to lose belly fat by doing one sit-ups a few times each day. But that's not entirely true. in fact, to get a flat stomach needs to be a combination of various factors such as diet, exercise, rest, hydration, and others.
Here are a series of tips to get a flat stomach:
1. Eating Protein Without the FatThe first and most important is to understand that lean proteinis a protein of the foods that provide little fat or even no fat at all.Harvard School of Public Health noted that the source of protein helps to keep saturated fat intake at a healthy level. Source of protein derived from chicken and beans can help you get a lean body without flab.Besides fiber is also very important for you. The main function of fiber is to cleanse the digestive system. Because fiber can help encourage bowel movements, thereby helping the body detosifikasi.And the most amazing is the fact that by eating fiber, the body burns enough calories during the digestive process. Besides fiber also contains fewer calories, so eat plenty of fiber from fruits and saladscan help the stomach to be flat.
2. Avoid Calorie DenseIf you want to get a flat stomach, it is important to stay away from sweetened fruit juices, alcohol, and fruit punch. In general, fruit juice, alcohol, and fruit punch are calorie dense and often interfere with blood sugar levels in the body.Compared juiced, fruit is very good if eaten immediately, because you will not lose that natural fiber. Whereas if juiced the fruit provides fiber is less important for the body. The concentrated additional sugar in the juice will not realize the dream you have a flat stomach.
3. Cardio exerciseCardio exercise is also important to get a flat stomach. All types of cardio routine can increase your heart rate and keep it together for a long time. This causes an increase in oxygen consumption causes fat loss.Lose fat and build stamina are equally important. If you eat foodshealthy and exercise, it is likely to get a flat stomach will increase.
4. Drinking WaterWater is no less important in the process of your diet to get a flat stomach. The water is 70 percent of our body parts. Most metabolic processes taking water from the body.So, when we are properly hydrated our body metabolic rate up. This means that our body is able to digest the food that we eat the right way. Food used to burn enough calories needed by the body, which can make the stomach flat.
5. Practice your balanceMaintain balance by using the ball. Lying on the ball and exhale, pull the belly in a stable position. Now lift your right arm forward and left foot towards the back. Breathe and hold yourself in this position for 10 seconds.Meanwhile, by using the abdominal and back muscles, keeping the ball and body in a straight line. Repeat this exercise with the opposite. Perform one set of 5 on each side.
6. Warm Lemon in the MorningThe first thing you should do after you wake up is to start your day with a glass of warm lemon followed by fruit juices such as mint and coriander. This will help your metabolism.Additionally you have to do some physical activity such as brisk walking or jogging for at least 30 minutes with some concentrating on abdominal exercises.
7. Breakfast Is Essential
Do not ever skip breakfast, if you want to lose weight. When you wake up in the morning, your metabolism was at its peak and if you do not eat in the morning, your metabolism will slow day.
8. More Activities
Although you spend an hour a day in the gym is not enough. Try to use the remaining time as possible with more active..
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