Fatty Foods Cause Weight Hard Down

Changing unhealthy eating patterns generally followed by weight loss. However, often the weight back up. According to researchers from Australia, probably because the nerve is damaged hull familiar with fatty foods.

The team of researchers from the University of Adelaide to focus on the stomach nerves that tell the brain when the stomach is full after eating. They showed that neurons less responsive in rats fed fatty foods. What's worse, the nerves still work less well, although rats are given food that is healthy.

Nervous stomach was back to normal even though they had returned to a normal diet. That is, you need to eat more to be satisfied as healthy people.

This problem is exacerbated by the hunger hormone called leptin. Normally, leptin helps prevent us eat a lot. However, when faced with a lot of fatty foods, leptin action in the nervous stomach.Full signal even more difficult to reach the brain.

The effect was evident in mice. Animals were switched from junk food to healthy food lose weight in the beginning, but quickly rose again. Although these experiments were conducted in mice, Page said that the implication is strong in people who are obese, those who are trying to lose weight, and people who are trying to maintain weight.

Further research is needed to determine how long the effects last and whether there are other ways, either chemically or otherwise, to outsmart the stomach to return to normal conditions.
People who want to slim need to implement a plan of diet and exercise so your daily routine without overly restricting yourself.

To keep the weight has dropped, the people who are dieting should eat 300 calories less than those who weigh the same, but not on a diet.