Myth About Diet That is Misleading

Many myths about diet and fitness is outstanding , can not ascertain the truth . These myths people often believe , but in practice it can derail your diet or hinder the weight loss process to get the ideal body .  
The following is a myth about a diet that is misleading.

Myth 1 : Sports Make You Want to Eat More and Increase Weight Loss 
After exercise or fitness , the body loses energy and will ' ask ' you fill it back through hunger . But much to eat after exercise , the body does not mean to be heavy . Every move you make when fitness can help get rid of unwanted fat . In fact , exercise is the best way to reduce body fat . Remember the ' mantra ' is : the more moves , the more the fat burning .

Myth # 2 : Foods with Negative Calories Burning More Energy 
The term ' negative calorie food ' does not exist in the medical sciences and nutrition .Even a sprig of celery which contains 95 percent water , still contains calories and fewer carbohydrates.So if you think by eating foods that are called ' negative calorie ' does not add calories in the body , it's wrong . Any food or drink that goes will definitely add calories to the body . But the body will also use calories to digest it in small amounts .

Myth 3 : Slow Metabolism is the Main Cause of Increase in Weight Loss 
Most people who diet weight loss often refer to a slow metabolism is the cause of their failure . But the assumption was wrong . People get fat is not because of a slow metabolism , but precisely because their metabolism slows down the body to be heavy .In the human body have been no resting metabolism , the body's energy use while sleeping . This will increase your metabolism while also increasing the weight .