5 Mistakes When Diet Make Weight Loss Difficult Down

Various methods have been undertaken healthy diet , but the weight and waist size never shrinks . Though you feel is disciplined diet weight loss and regular exercise . Unconsciously , there may be some errors that seem trivial but it turned out great impact on the success of your diet . There are five diet mistakes and how to fix it . 

1 . Sugar , Sugar and Sugar 
Just because you do not eat candy or cupcakes , not means you do not consume a lot of sugar . Yogurt , smoothies , oatmeals rice even though it also contains sugar . When weight loss diet , the amount of sugar you consume ought to be limited as much as 22 grams or 6 teaspoons per day . Alternatively , calculate the sugar from the food you consume . Choose oatmeal that contains 8 grams of sugar , plain yogurt , or fruit on average has 10 grams of sugar .2 . Less Fat Intake 
 A lot of people are focused on eliminating fat so they prefer eating fat -free foods . Fact of calories from fat that humans need is about 20-35 percent . 

If your calorie needs are less satisfied , it can affect your mood . It also can cause anger and anxiety . Bad effects , you do not feel full so that it can trigger to eat more. The fix is ​​to eat steamed vegetables such as spinach , broccoli , carrots , then mix the vegetables with olive oil or a sprinkling of almonds are rich in healthy fats . It could also eat tuna or salmon .

3 . Delaying BreakfastYou woke up late so often choose to defer to the office after breakfast . You also might have been an early riser , but delaying breakfast . This is a bad habit that you have to leave .Your brain works with the help of glucose , so that when you delay or even skip breakfast , then the brain will decrease employment and increase the risk of stress , especially when you have to deal with congestion . Breakfast increases metabolism in the body by 10 percent , so the calories burned quite a lot .

4 . Not Eat After the Gym 
Most people choose not to eat after the gym. They fear that activity will be wasted because of fear of calories consumed is not comparable to the calories burned .Though eating snack after fitness is important to replenish the nutrients in the muscles in order to quickly recover , and prevent overeating at the next . Expert advised to drink a cup of chocolate milk , whey protein or fruit after you workout . Milk contains many amino acids leucine and good for muscle repair and growth .

5 . Many Consumption of Processed Foods 
Eating processed foods like nuggets , sausage , meatballs or french fries really help you in serving dishes . But you need to know , food is not really nutritionally dense is also high in fat and calories . Most processed foods contain fewer antioxidants and fiber , in addition these foods also tend to have fairly high levels of sodium . We recommend that you cook your own food derived from natural material.