4 Types of Low-Calorie Foods

During summer, most delicious dish eating cold food. But the food and cold drinks and lots of calories tend to be sweet. Unfortunately it tastes good and refreshing can trigger weight gain.

If you want to go on a diet during the summer, you can also select food that is served cold. Although it was fresh but contains fewer calories. Following cold foods are low in calories.
  
1. Sushi 
Cold dishes such as sushi roll well suited to be an option. As long as it does not choose fried or  with topping mayonnaise. You can eat about 4 pieces of sushi roll with fresh toppings that contain approximately 40 kcal calories and 2 grams of protein. 

2. Fresh fruit 
Piece of fresh fruit as well suited to be a cold meal diet during the summer. For example, eating a peach or plum that could save about 170 calories calorie intake. Can also drink a glass of organic milk contains only 90 calories and 13 grams of carbohydrates. 

3. Chicken salad 
Generally served as a cold salad. Chicken pieces can be added to increase the intake of protein and whole wheat bread slices. This healthy diet contains only about 111 kcal calories and 20 grams of carbs per half cup. 

 4. Sashimi 
Cold foods and low in calories can also still be consumed. Like sashimi that contains 30 calories per slice, edamame 125 calories per half cup and seaweed salad with about 60 kcal calories per serving.