5 Mistakes In Cooking That Lead To Obesity

Using healthy foods and low in calories when cooking is to make it lean. But apparently, if you cook any way that would make healthy food wasted and so the fat body!

Here are 5 mistakes in cooking that makes you put on weight and will probably derail your diet plan.
 

1 . Too much use of olive oil
It is true that olive oil is healthy and has a good fat . However, the use of olive oil when sauteing too many turns , so the levels are high in calories and fat . In order for a quick stir fry cooked though with a little olive oil alone , preferably boiled briefly ingredients until slightly wilted before pan .

2 . Estimate food portions 
Estimate food portions is important . However, if done continuously will make you so bored and lazy over time to always estimated size of food portions . Without realizing high- calorie foods into the diet . Instead you always control the portions of food , better eating healthy food in ample portions without always in control.

3 . Too fixated on prescription 
Cook food based on recipes is good to make the perfect dish .But too hung up on the ingredients in the recipe to make the body fat. Better , change foodstuffs in accordance with healthy ingredients . Such as heavy cream , replaced with low-fat yogurt for the results of low-fat and calorie dishes.

4 . Snacking while cooking 
Materials used for cooking dishes so delicious and sometimes not bear to be tried . However , snacking while cooking will make the body turns excess calories . To avoid this, try to chew sugarless gum or drinking water while cooking .

5 . Cooking too much 
Cook too much and leaving the rest of the food can be tempting to spend it all . If you 've already cooked too much , immediately store the leftovers in the fridge so that you can consume for the next day .