Discipline in dieting there are many challenges. There are some things that can cause someone to fail a diet. Sad that breakup, stress or boredom can trigger people to eat unhealthy foods and high calorie.
Desire overeating triggered by emotionally unstable, sometimes referred to as emotional eating. Eating disorders are not just eating a big bowl of ice cream to remove the sad breakup, or disappointed due betrayed lover. According to emotional eating expert Beth Castle, 95 percent of the desire to eat is due to emotional factors.
Emotional
eating can happen because of stress, anger, too late to work or just
bored that trigger you to search for food in the pantry or refrigerator.
When that happens, you are already in the 'trap' that make weight gain.
When
someone needs a sense of comfort, it is very easy for them to run to
the food. He's going to feel better. But once the chocolate cake or ice
cream on hand runs out, you actually feel worse than before. You also
eat and eat some more , and ends on weight gain.
Advised to seek refuge than food. Take advantage of social interactions to meet your psychic needs. Sometimes, laughter is the best way to make you feel comfortable.
Divert resentment, sadness, boredom or disappointment can also be done by watching a comedy movie in the cinema. But remember, do not watch accompanied by buttered popcorn and a large glass of soda because it will still ruin a diet. A
walk in the complex around the house or going to the park with my
friends also can be the best stress reliever medications without having
to eat a lot of snacks.
The most important thing you should do to avoid emotional eating, is to forgive yourself. Punish yourself by eating a lot just to make
increasingly unstable emotions and diet program became worse.
When you're able to forgive yourself, when you can also create a more healthy diet. However, against emotional eating well is not easy. If
the emotional state is worse to cause depression and even change your
life, try to meet a therapist or psychologist to help
you. Do not immediately run to the unhealthy foods.
Fortunate as the increasing levels of obesity, more and more types of diets being introduced or popularized by experts certain public figures. That said, these diets can not only make a person's health for the better but
also increases energy to shrink the size of one's pants.
But not necessarily any kind of diet that can provide benefits in accordance desire of every person because after all types of diets that are adapted to be adjusted to the physical condition of the people who run it. So no wonder, consider first exposure to 8 types of diets that are trendy and you may want to try as following:
1. Green smoothies
Mixed
green vegetables and fruits high concentration is equivalent to five
servings of vegetables and fruits, but served in a glass. This smoothie is usually loaded with various kinds of green vegetables whose consumption is inadequate as kale and spinach. Sometimes smoothie is also made of almond or coconut milk that tastes sweet.Despite
this smoothie made from fresh ingredients or products containing
different types of vegetables that have been smoothed and blended into
one, this smoothie contains a variety of vitamins, minerals and other
nutrients. According to the people who eat them, smoothie is claimed to increase energy and improve overall health.
2. Gluten-free
According
to a study from the University of Maryland, approximately 18 million
people in the United States are sensitive to gluten, a protein found in
wheat, rye, barley and oats which can lead to the emergence of symptoms
such as the emergence of flatulence, bloating, fatigue and weight gain . So this diet emphasizes the consumption of some foods such as pancakes or mineral water to lose weight.
3. Probiotics
Probiotics
are 'healthy bacteria' found in foods such as yogurt and kefir,
fermented products such as sauerkraut, tempeh and fermented kimchi and
vegetables, including pickles, carrots and green beans. (But since probiotics are living organisms, a number of supplements need to be put into the refrigerator to keep it active). Once ingested, probiotics will stay in the digestive tract and helps strengthen the immune system.
Probiotics are also extra material that's right for your diet, especially before the flu season. People
who have digestive disorders such as irritable bowel syndrome and women
who are prone to yeast infections will also be helped by probiotics.
4. Chia seeds
Seeds from plants salvia is full of omega-3 fatty acids and fiber. That's why some experts say that adding these seeds into yogurt or a smoothie to help you feel full longer.Chia
seeds can be classed as an easy way to get more fiber and omega 3
intake, especially if your diet is less laden fruits and vegetables or
if you are not so fond of salmon (or taking fish oil pills).
5. Bee pollen
Unlike
honey, bee pollen is something that is taken up by bees from flowers
and brought to the nest to give to their children as food. Bee pollen is rich in carbohydrates, protein, antioxidants and vitamins. Lovers
of bee pollen bee pollen has himself admitted to a variety of benefits,
ranging from encouraging stamina to relieve allergy symptoms. Crunchy
texture and a taste that is a blend of sweet and bitter makes bee
pollen can be mixed into yogurt, oatmeal or sprinkled on salad.
But really there's not much evidence to support the benefits of bee pollen that. It's just that if you want a crisp in the yogurt and add the content of antioxidants in it, try to consume bee pollen.
6. Coconut water
This sweet drinks contain a lot of potassium and electrolyte drinks to fans claim it helps them rehydration better than water.
But there are quite a few studies that support the benefits of coconut water. One
was published in the Journal of Physiological Anthropology and Applied
Human Science which shows that the effective use coconut water for
rehydration after exercise. The
study also explained that coconut water cause less nausea or abdominal
pain, including potable more than sports drinks or even water.
The
water was nice head to restore electrolytes when you exercise on a very
hot day or having fluid loss due to diarrhea or other digestive
disorders. So
if you think it tastes better than plain water, keep in mind that
coconut water is different from the normal water that may contain
calories in every 5 ons.
7. Paleo Diet
Some
experts believe that the conditions like type 2 diabetes and obesity
that occurs naturally in humans because the body is not designed to cope
with today's diets are loaded with sugar, refined carbs and processed
foods. So
they argue that by eating foods that our ancestors consumed (food
hunted, gathered and grown yourself) then humans can prevent or even
reverse these diseases.Conditions that inspired the paleo diet. This diet also emphasizes the consumption of fish, meat, vegetables, fruits and nuts. But
this diet is unique because it does not involve milk enthusiasts claim
the human diet is designed only to drink milk and never eat most grain
foods because they think it is not a part of the human diet until the
advent of modern agriculture.
8. Coconut oil
Lovers of this diet say that the oil temperature is frozen below 76 degrees Fahrenheit has a metabolism booster benefits. This
oil is actually fat diet made of medium chain triglycerides that can be
used by the body as energy, not stored as fat only. Usually the oil is used for baking or sauteing foods such as bread.
So far we know the fiber has good benefits for the health of digestive system, but it also fiber diet can help weight loss and keep your body ideal. Unfortunately, based on research are still many people who lack sufficient for the recommended daily fiber, which is 25-40 grams per day. The main sources of fiber can be found in vegetables and fresh fruits. And there are 6 other fiber sources are not widely known but hidden fiber that should be your diet. The following are sources of fiber are:
1. Avocado
Fruit with creamy flavor is known healthy because it contains unsaturated fatty acids that increase the levels of good cholesterol. Not only that, though the texture is soft and creamy, avocado was rich in fiber. In each half-cut avocado contained 6 grams of fiber.
2. Canned Yellow Pumpkin
It was creamy and delicious, perfect as a main dish served with protein and vegetables. In addition, pumpkin is also high fiber content. About 7 grams per serving cup.
3. Pasta
Pasta made from whole wheat flour has 6 grams of fiber per serving. The benefit is enhanced if eaten with toppings of broccoli and pine nuts are also high in fiber.
4. potato Bake
Many may not know that baked potatoes are also high in fiber, and if eaten with the skin as well as sweet potatoes. Baked potatoes contain fiber no less than 4 grams per item.
5. Peanut Butter Almond
Pure almond peanut butter without added sugar and butter also contain lots of fiber. Implies 25 per cent more than peanut butter. Approximately 4 grams in a two teaspoons. Eat with whole wheat bread, or as an ingredient in salad dressings.
6. Hummus
Middle Eastern cuisine is made from garbanzo beans, lemon juice, garlic, olive oil and salt. It was creamy but does not make the stomach feel full because it contains no cream from milk is high in fat. In addition, hummus is also rich in fiber, which is about 3.7 grams per quarter cup.
A woman over the age of 20 years with lifestyle and activities dense, surely has different needs to older women. This also applies to a diet program. If you are currently in their early 20's and want to have a healthy body and ideal weight, then it is important you follow these tips:
1. Starting From the age of Early
The faster-and the earlier the start the diet program or weight loss, it becomes increasingly easy to get the desired results. This is because the body's metabolism are young women tend to be better than all those who are elderly or older. Well as easier to implement and healthy lifestyle habits from a young age.
2. Eating a little portion with Repetition
Eat 5 servings of fruits and vegetables every day, and eat 5 times a day with smaller meals than three big servings. Because
by eating five small meals a day will prevent hunger and make you
resistant to the temptation for snacking, eating constantly to increase
the metabolism. Five
servings of vegetables and fruits is important for consumption because
it contains important nutrients for the body and rich in fiber which is
good for digestion and makes feel full longer.
3. Support from family
If you are still living with their parents, will be easier to run your regular diet program. Tell them about the diet program that you are living, so that they will assist in the selection of food served. If they also found a diet program, you are able to support and encourage one another.
4. Setting Portion Eating
Pour one serving of cereal in your bowl. Then count how many calories and nutrients you consume the nutrition label is on the cereal box. Adjust the needs of the nutrients needed by your body with many activities and sports. That way, no caloric excess or unused nutrients and accumulate in your body.
5. Eat Right Time
Eating disorder is common in young women, especially those aged 20 years. This is because solid activity makes them often delay eating them. This habit makes the body unhealthy and also did not help the success of the diet. Better
to eat small portions regularly throughout the day, as it will prevent
you from hunger that lead to snacking snacks weight and high fat
content. Eating regularly also makes a strong metabolism.
6. Occasional Treat Tongue
Running the diet does not mean no longer allowed to eat a snack or meal that you like. The key is to eat it occasionally, but in small portions. If you love to eat ice cream, there is no harm if eaten occasionally. But
instead of eating ice cream in large portions before bed every night,
because it will obviously ruin a diet program that you are living.
7. Pay attention to food labels
Before eating, it's good to look at food labels in advance. Check the number of calories, fat, fiber, protein to any content contained in these foods. By looking at the food that will be consumed, you can find out whether the food is really healthy or diet-friendly
8. Avoid Carbonated Drinks
Soft drinks contain a lot of calories because of the high sugar. In addition contains a lot of sugar, soft drinks also have no beneficial nutrients in every presentation. Based on this research, soft drinks can erode the layer of calcium in the bones. Research
from the University of Texas Health Science Center at San Antonio found
that people who consumed diet soda had a risk of weight gain 43% higher
than those who consumed regular soda.
9. Calculate Number of Calories Consumed food
Calculate
the calories from the foods you eat, including sauces, pasta and
mayonnaise contained in a dish of food to be consumed. No need to count using a calculator or math. Enough to know the number of your daily caloric needs and match it to the number of calories in foods. For
example, a piece of grilled chicken thighs typically contains 300
calories while a cappuccino frappe can have up to 500 calories. So choose your food savvy. But do not just pay attention to the amount of calories, but also nutritional content.
When on a diet, sometimes you'll want to snack chocolate cake or other high carbohydrate foods. But have you ever noticed if when you eat it, the food is so much more delicious than usual? According to a new study from the U.S., it is for a reason.
The team of researchers from Northwestern University, Illinois has found that people who "haunted by a sense of guilt 'should feel whatever they eat will taste better.
Is the food really taste better when you're on a diet?
Is it something that you feel better when you feel guilty when you eat?
The researchers conducted a number of experiments. First, the researchers divided the participants into two groups and asked them to observe six different magazine covers. Half the participants were treated to covers of magazines related to health, but the other half were given the cover of the magazine has nothing to do with health. Then all participants were given chocolate.
Interestingly, participants who had just read an article about healthy food confessed chocolate is better than chocolate is eaten by participants who did not read the article.
In
the second experiment,
researchers divided 100 students into three
groups and asked them to describe their experiences in a number of three
sentences. These
three experiences that contains whenever participants feel guilty
whenever participants feel disgusted and description of the three
different times of the selected participants at random. Then all participants were given chocolate truffles to eat.Apparently
participants were asked to narrate the moments of his guilt confessed
his chocolate truffles taste better than the other participants.
More
surprising, however, a study published in The Journal of Marketing
Research also found that the link between guilt and pleasure of eating
something that does not apply to food only.
In
another trial, women who are made to feel guilty and then shown a
handsome man profile on a dating site actually admitted more impressed
and more enjoyed when offered a profile of the men than the other
participants were not made to feel guilty.
Guilt is something to do with pleasure because often when we feel guilty, at the same time we also had fun.
Cognitive relations can be established only through what we call the repeated coactivation So when the 'pleasure' is enabled then the guilt also activated. Likewise, in our brains, our brains will eventually be connected.
If you have determined a diet, you should not be home to live. Due to improper diet method can cause a variety of health problems both physical and mental. Noteworthy is the diet also has ordinances and certain limitations that dieters can both can get the ideal weight in a healthy way.
Extreme dietary intake of less than 1,200 calories per day is not a healthy method to lose weight. There
are many negative effects of dieting behavior, including short-term
weight loss, dehydration, malnutrition, and long-term health
complications.
Errors
in diet can be dangerous because without you knowing it, your body will
not only burn excess fat but also supplies of glycogen, a form of
carbohydrate. When the body burns glycogen, the body's reserves of water in the well drained so the weight will drop very quickly. In addition, you will feel tired, irritable, lethargic and food cravings.In addition, the wrong diet can slow the metabolic rate of the body and cause other health problems. Extreme nutritional deprivation go hand in hand with dehydration, even though.
You consume more water during the diet, the body remains difficult to hold the water if you do not eat balanced meals.
Diet
really stay away from foods that contain fat also lead to malnutrition
because the body requires 30 percent of daily calories come from fat. It also leads to weakening of the immune system, the development of gallstones, hair loss, and related disorders of cholesterol.
Because your metabolism is not working properly, you will be more difficult to lose weight. Even ignoring the strict diet nutrition can cause other problems, as follows:
1. Mental health disorders
Diet is one cause of depression in most of the perpetrators. This is because of a sense of frustration and despair caused by excessive endeavors that did not produce results. Depression is also accompanied by lethargy, fatigue, mood swings, irritability, lack of concentration and lack of confidence.
2. Weakened heart
Errors
in diet method can disrupt the body's metabolism, increases levels of
harmful cholesterol in the blood, and increases the risk of arterial
disease and heart problems. This occurs because the immune system is weakened, causing heart palpitations and stress.
3. Eating disorders
Diets
that are too tight and a strong desire to get a perfect physical shape
can lead to someone having an eating disorder, such as anorexia and
bulimia. This can cause a variety of problems such as gastrointestinal bleeding and even death.
In the modern era, many weight loss diet solutions recommended by experts. And one that's recommended diet is a non-dairy diet. What is meant by a non-dairy diet diets that reduce or not eating at all milk and dairy products.
Of course you want to know why the milk diet do and what are the benefits for you. Milk is often not suitable for people who have allergies to milk or other dairy products. This condition is called lactose intolerance. Milk is also often avoided as a staple for food processing or consumed directly to those who are trying to lose weight, because it contains a high fat content. If not constrained consumption, can lead to overweight and obesity.
Not
easy to perform a non-dairy diet because many processed food products
using dairy ingredients that often we consume every day. For example, butter, cheese, whipped cream, chocolate, bread, biscuits, and so on. If you want to try a dairy-free diet, avoid all foods using milk as ingredients. Instead, you can use substitute foods that are equitable and balanced by the benefits of milk.Here
is a dairy-free diet plan for people who have allergies to milk, or for
those who avoid dairy consumption for weight loss.
1. Soy Milk for Breakfast
Usually people drink milk as breakfast, good with cereal or drinking it directly. Replace the milk with soy milk, or toast with low-sugar jam. As well choose tofu as a substitute for yogurt served in your dish. But be sure to make use of soy milk and tofu is organic soybeans.
2. Calcium not only of Milk
Milk and dairy products are rich in calcium. But that does not mean you can not get the benefits of calcium from other foods. When undergoing dairy-free diet, consume vegetables and calcium-rich foods Juha. Such as green vegetables, seafood, almonds, or sesame seeds.
3. Grilling Food Without Butter
Cakes and baked goods generally use butter in the dairy. Butter generally made from animal fats such as beef. This material has a high fat content and the potential to raise levels of bad cholesterol. But that does not mean you can no longer eat cakes or pastries, and foods processed by roasting. Just make the food you eat to be dairy-free. Use margarine instead of butter. Margarine is made from vegetable fat safer, despite having the same number of calories. Choose low-fat margarine in baking foods, and use low-fat oils and fruit cake on a dietary treatment.
4. Stay away from Food Containing Milk
Sometimes we do not realize have to eat foods containing dairy. For example, chocolate or coffee creamer on. Replace milk chocolate to dark chocolate that has a high content of protein and nutrients, but low in fat content and milk. Get used to drinking coffee and tea without using dairy creamer.
