7 Habits Important Supporting Diet Success

When you do the diet to lose weight, you should not only focus on changing your diet and reduce the amount of calories into your body. But you should also consider some other factors also play a role in your weight loss program. Factors that may be deemed to be trivial, but it turns out that factor also become key to the success of a diet program. There are seven factors that you should consider and implement to succeed in your diet:

1. Drink Enough Water
Besides being very important for the body, water is also useful to make the stomach feel full. Do not wait until thirsty you are already dehydrated because that causes the body to misinterpret thirst hunger. You also be consuming more calories than they should..

2. Breathing In & Slow Drag 
Oxygen addition is essential for survival, it is also able to help the weight loss process by maximizing the cells work in the body. Unfortunately, today many people are short breathing. This causes them to not breathe in enough oxygen. Therefore, make it a habit to breathe more deeply and do not forget to use your nose instead of your mouth to breathe.3. Sleep is Enough 
Although seem trivial, but the bed can determine the success of a person's diet. Adequate rest is essential to restore the lost energy after a long day. If you lack sleep, the next day will be very tired and hungry that allow you to go crazy while eating. Good sleep time is six to eight hours a day in the evening.

4. Strong determination 
If you only have a plan but no willpower, do not expect to successfully lose weight. Willpower is not only in the beginning, but continued to increase until reaching the target. Control yourself to eat healthy foods, such as fruits and vegetables. Add regular exercise to physical activity can help you lose weight.

5. Healthy Snacking 
Snacking can help the success of the diet to prevent excessive weight you eat. But note, if consumed are healthy snacks. Stomach contents in between meals with healthy snacks like almonds, dried fruit or fruit and vegetable pieces. Snacking will make you hunger remains the minimum level. So during the lunch hour, the stomach will feel fuller and no crazy cravings.

6. Reflecting While Eating 
People who saw her reflection in the mirror while eating, will eat less food than those who did not. It has been scientifically tested and published in the Journal of Applied Psychology. "Seeing his own shadow in the mirror, it will make you more self-conscious of what and how much they eat," said Brad J. Bushman, PhD, who wrote the study.

7. Eat Before You Go 
Invitation to a party or dinner is a temptation most common diet. To get around this, you should first fill the stomach so that when he reached the location of the invitation not 'forget' to your diet because the stomach is full.

6 Food Safe to Eat the Evening Without Making Fat

Many diet programs that are often done to lose weight a person consumes food ban after 8 pm. So sometimes what happens is you are so miserable and probably could not rest well because of hunger. But there are some foods that you consume at night, without making a bigger waistline. Here are 6 healthy foods and drinks are good for weight loss,
 
1. Beans
Nuts are rich in antioxidants and full of fiber. Beans help you full longer and make sleep more rest. This is a nutritious snack that helps regulate blood sugar and increase the production of serotonin in the body. Prepare the beans in your refrigerator to be consumed when hungry at night.

2. Vegetable
Probably less delicious vegetables consumed dinner time. But vegetables contain many vitamins, minerals, and proteins that nourish. In addition, the vegetables have a high water content so as not to feel dehydrated all night. Vegetables are low in fat so you do not have to worry if eating vegetables in large portions.

3. Wheat
Wheat can increase the rate triptophan (substances that encourage production of serotonin). You recommend eating wheat as oatmeal or whole wheat bread when you are hungry before bed. Avoid processed foods, such as white bread, pasta, crackers, and so on. Food resulted in increased blood sugar that make sleep be restful.

4. Low-calorie meat
Low-calorie meat that could make durable full stomach without expanding waist circumference. Therefore, meat can also be an alternative when hungry at night. You can prepare low-calorie meat and low-fat cheese to be consumed before going to bed.

5. Milk
Drink milk before bed will filling and healthy. Milk contains triptophan that help you sleep more soundly. Basically, triptophan work increase serotonin in the body and make you sleepy. In addition, milk contains vitamin D and calcium is good for your bone health.

6. Mineral water
Before grabbing a box of food in the refrigerator, the better to drink one to two glasses of water. You can add lemon flavor into a warm drink to make the body more refreshed and relaxed. Wait up to 10 minutes, if the stomach is still hungry new take healthy foods that do not make the body fat as five options above.

Diet of the Year 2012

Few days we have entered the new year. One year allowing us start living healthy and balanced diet for a healthy body. Of the diet in 2012 has received appreciation because it proved good for the body and to lose weight.

Here are 5 famous die during 2012 which proved to be very good at doing because it brings a balanced diet. Not only to lose weight, but also can prevent a variety of diseases.
 
1. DASH Diet
DASH stands for Dietary approches have to Stop Hypertension. This diet promoted by the National Heart, Lung, and Blood Institutes United States.
 Aimed at preventing and controlling high blood pressure. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods, such as meat, fish, poultry, and nuts. These foods are rich in potassium, magnesium, and fiber which prevents high blood pressure and weight indirectly.

2. TLC Diet
TLC (Therapeutic Lifestyle Changes Diet) is a diet aimed at fighting heart disease is LDL (low-density lipoprotein) or bad cholesterol. The key is to cut consumption of saturated fats such as fatty meats and fried foods. TLC Diet is also strictly limit dietary cholesterol intake and eat more fiber.3. Mayo Clinic DietThis diet is intended for those who want to lose weight. There are two parts to the Mayo Clinic Diet Lose it! And Live it!. Lose it!, Eating a healthy breakfast, vegetables and fruits, whole grains, healthy fats and physical activity for 30 minutes per day. After two weeks, starting the Live it! learn to count calories to be consumed to reduce and maintain weight.

 4. Mediterranean Diet
Diet is adapted from the Greek diet can be beneficial for weight loss and heart disease prevention. Emphasizes the consumption of vegetables, fruits, whole grains, nuts, legumes, olive oil, and spices. Consumption of seafood several times a week and eat sweet foods and red meat only on special occasions.

5. Volumetrics Diet 
If the diet is usually associated with a hungry stomach. This makes the volumetrics diet dieters be satisfied but still skinny. Diet alhi nutrients carried by Barbara Rolls, Ph.D. It put a large portion of the volume or diet. However, selected food must be low in fat. It is advisable to eat first before eating salads and soups.

Proper Treatment for Obesity

Obesity is a state of excess fat tissue mass in the body. Obesity should not be defined by weight alone, because individual muscles could be overweight but without an increase in fat tissue.The method most often used for weight status and the risk of disease is the body mass index (BMI) which is equal to weight in kilograms divided by height in meters squared.The following is a classification category of weight status and the risk of diabetes and heart disease by body mass index:1. <18 .5:=".5:" br="br" underweight="underweight">2. 18.5 to 24.9: healthy weight3. 25 to 29.9: overweight with increased risk of disease4. 30 to 34.9: Obesity Class 1 with high risk5. 35 to 39.9: Obese class 2 with a very high risk6. > 40: Obesity grade 3 with a high risk of extremeUsually obesity is caused by various factors such as increased energy intake, decreased energy expenditure or a combination of both factors. Excessive accumulation of body fat is the result of environmental factors, genetic, social and economic conditions.The secondary causes of obesity include injury hypothalamus, hypothyroid state and Cushing's syndrome. Here are a variety of medications that can cause weight gain like diabetes drug class insulin, sulfonylureas and thiazolidinediones, glucocorticoids, psychogenic drugs, monoamine oxidase inhibitors, paroxetine, mirtazapine, antiepileptic drug valproate, gabapentin and karbamazepine.Obese people usually more susceptible to heart disease, high blood pressure, gallbladder disease, gout, arthritis, diabetes, certain cancers, and sleep disorders.For the management of obesity actually is not an easy thing if it is not accompanied by intention, dietary adjustments and lifestyle are correct. Obesity is a chronic medical condition that requires continuous treatment and lifestyle modification. Diet, exercise and behavioral therapy is recommended for patients with a BMI greater than or equal to 25 kg/m2.
 Including behavior modification counseling group, setting and changing the menu daily diet should be done immediately. Feeding behavior must be monitored carefully as to avoid fast food, eat small portions but often and should eat breakfast. Physical activity should be increased to the minimum 150 minutes of moderate physical activity each week. Of course, all that would be easier if assisted by a medical nutritionist.For commonly used drug therapy in obese individuals with a BMI over 30 kg/m2 or more than 27 kg/m2 with complications. Sibutramine is an example of drugs that block the re-uptake of the substance in the brain norepinephrine and serotonin.Sibutramine can lose 5-9 percent of body weight over a period of 12 months. While Orlistat is a lipase inhibitor of the small intestine which causes 9-10 percent weight loss. While Metformin which is a blood sugar-lowering drugs also tend to lose weight in patients with obesity and diabetes.Surgical treatment should be considered in patients with a BMI over 35-40 kg/m2 accompanied by a serious medical condition and can not tolerate other types of treatment. This type of surgery in general can lose weight about 30 percent could be maintained at about 60 percent of patients over 5 years.

Yo-yo Dieting and The Dangers Posed

One method of dieting that we know is Yo-yo dieting. diet is mostly experienced by people who fad diet or want to lose weight quickly. It is very well known diet and was able to lose weight quickly, but to watch out for Yo-yo dieting can cause tremendous danger.

Actually, Yo-yo dieting method is the way to lose weight quickly, but then gain weight again after stopping the diet. This program causes our body so that it can not consistently give a bad effect.
Here are some of the dangers that could arise if Yo-yo dieting:

1. Frustration and stress 
One cause of the Yo-yo dieting is one can not achieve the expected targets, so the motivation that has built begins to decline and shift the sense of stress and frustration on the food.This condition will certainly make weight increased, his weight would even more so than before the diet can be harmful to health.

2. Threatening heart condition 
Researchers from Wake Forest University in North Carolina found that the weight up again after the diet can increase the risk of heart disease. Because in some cases the levels of bad cholesterol, blood pressure, triglycerides and blood sugar is higher when the weight increased again.

3. Metabolism is slower
People doing Yo-yo dieting will lose muscle mass while decreasing body weight. Conditions lose muscle mass will slow down your metabolism so it does not burn energy efficiently.

4. Accumulate more fat in the abdomen
Whenever the weight fluctuations affect the accumulation of fat in the body, especially the abdominal region. Though belly fat is called visceral fat or it can be dangerous because it deals with high cholesterol, high insulin, high triglycerides, high blood pressure and other problems.This type of fat is the most dangerous fat and may increase a person's risk of diabetes, heart disease, stroke, dementia (dementia) and some types of cancer.

5. Weaken the immune system 
Changes in body weight up and down over and over can weaken the immune system. A study reveals people who have tried 5 times the diet and weight fluctuations will decrease the immune system by 30 percent.For that you should understand first diet program that will be undertaken as well as the long-term effects, because only a fad diet or are not really able to make the weight up and down which is hazardous for health.

6 Methods of Diet Most Wanted in 2012

Methods diet to lose weight is always a topic of interest for both men and women. The desire to be slim, healthy and ideal weight never subsided from year to year. It also makes a lot of sprouting new diet that is claimed to deliver results quickly and effectively.
At the end of this year, the diet Zeitgeist analyze what the most requested throughout 2012 via a search on Google. There are more than 1 billion searches, and ultimately recorded 6 species of the most popular diets. Starting from diet Victoria's Secret Angel, Beyonce to Michael Phelps in the list. Here's more 
1. Michael Phelps DietMichael Phelps diet is a much sought-after weight-loss methods by consuming lots of calories burned during exercise after swimming. Michael Phelps diet is implemented will follow the 2008 Summer Olympics in Beijing. The American consumed 12 thousand calories per day. Calories are then used for training. In each one-hour exercise, 1,000 calories burned by the handsome athlete.
2. Beyonce DietBeyonce diet was first known as the R & B diva was undergoing a weight loss program instant and dangerous for her role in the film Dreamgirls. Name is the Master Cleanse diet, the diet that forbids consumption of solid foods and replacing them with tea and lemon mixed with maple syrup and cayenne. This diet is claimed to cleanse toxins and fat loss in quick time. However, this diet has been criticized because it could endanger the health nutritionist. The effects ranging from fatigue, dizziness, dehydration and loss of muscle mass. Beyonce itself was now left the diet.
3. Raspberry Ketone DietThe third most sought-after diet is a weight loss product which was introduced by Dr. Mehmet Oz on her TV show. Raspberry Ketone is claimed to stimulate the production of adiponectin, a hormone found in fat tissue that can improve the ability to metabolize fat. Studies show that thin people have higher adiponectin levels than people who are obese and obesity. However, these supplements have not been proven 100% correct. Because a new study conducted on mice, not humans.
4. P.I.N.K. Method DietThis diet method created specifically for women. P.I.N.K. itself is an abbreviation of 'Power, Intensity, Nutrition and cardio'. Heather Mangieri, MS, RD, a spokeswoman for the Academy of Nutrition and Dietetics viewing this diet program and found that there are some good dietary advice. For example, encourage her to do more physical activity and eating foods rich in nutrients. But there are some things that Heather felt quite right.
"Many of the claims are excessive and not based on research. Food is not burning fat and not everyone can get the skin, hair and nails are more than just good food," said Heather.
5. Adriana Lima DietAdriana Lima looks very slim when walking on the catwalk showing off the latest collection of Victoria's Secret some time ago. His appearance is quite surprising because this sexy model has just given birth to her first child. Apparently Adriana diving fairly extreme diet. He drank five gallons of water a day. During the nine days before the show, she just drank protein shakes and egg powder. Two days before the show, she drank several glasses of water and 12 hours before the show, a woman from Brazil was not drinking at all.

6. Miranda Kerr Diet
Diets are sought after because she looks very slim when appearing in Victoria's Secret fashion show even though a new baby. In addition to regular yoga, sexy body secret is to always eat healthy foods. "I love to eat and enjoy fresh food produced organically. I drink hot water with lemon in the morning and also drink plenty of purified water quality throughout the day," he said. Plus, Miranda also always eat fish and boiled vegetables.

7 Ways to Diet True and Exactly

Quite often a lot of teens who obsess want to have a slim body but in the wrong way, but they are still in the growth stage. To note the ways the right diet for teenagers.Teens need a lot of energy and stamina in order to keep him active activity. But unfortunately, more and more teenagers are obese due to lack of healthy eating and physical activity.Most of them want to lose weight quickly through strict diet and hard exercise, it certainly can affect growth and development. These weight loss tips are appropriate for adolescents, namely:

1. Controlling the habit 
Teens often forget good habits and replace them with new patterns that are thought to lose weight, such as skipping meals, consumption of sports drinks, allowing the body fasting for long and too hard to exercise.For that parents need to control the custom of youth by ensuring adequate food intake regularly, drink lots of water and avoid sugary drinks, soda or other unhealthy snacks.

2. Make it a habit to read food labels 
Teens can control your calorie intake with simple habit of reading food labels, so as to avoid foods that contain empty calories without nutrients. Health experts say teens should consume about 2,000 calories per day, and avoid foods that are baked, fried and full cream milk diet.3. Drinking enough water  
Water is fluid enough to be consumed by the body to work optimally. Besides drinking enough water helped remove all toxins from the body and increases the rate of metabolism. Ultimately, this increases metabolism helping weight loss process.

4. Do not forget breakfast 
Breakfast is an important part because it increases the metabolic rate and make someone stay active throughout the day. Studies show people who eat breakfast will be more weight loss than those who did not. Try to eat fiber and protein, such as cereals, milk, eggs and sandwiches with whole wheat bread.

5. Controlling portion sizes 
The last step to achieve healthy eating is portion control eating, because eating portion control also helped to limit the intake of calories in so it does not become excessive and accumulate fat.

6. Get used to eating at home
Teens tend to prefer eating out which raises the possibility intake more calories. So try to eat at home more often and limit dining out so that a controlled calorie intake, then look at the difference in a few days.7. Sport
Experts suggest doing 1 hour of physical activity everyday enough to help teens achieve the desired weight. Sports that can be done such as swimming, dancing, bike, walk or run.