Obesity is not only experienced by adults only. However, children are also many who have problems of overweight. Diet for children was done in response. Then, what kind of diet program should be implemented for obese children?
Recent
data suggest that regular exercise focuses on diet programs for
children and adults usually do not help them shrink their weight.
The important thing to be
done in the diet for children and also adults is changing your diet,
improve diet, and reduced calorie foods.
Researchers analyzed the results of 14 previous trials involving overweight adolescents. They were asked to undertake a program of diet and exercise program or just to maintain weight. The program lasts one and a half to six months.
Most
studies found that children tend to have a body mass index (ratio of
weight and height) and a lower percentage of body fat were smaller after
they do both programs. Adding aerobic exercise such as jogging and dance also had little effect on weight loss. However,
the children who did endurance exercise such as running around with his
friends, lost more body fat than those who did not exercise.
Endurance exercise for an hour or less per week produced half percent decrease body fat and increase muscle mass.
Expert found that regular exercise can increase insulin levels and HDL (good cholesterol) in the body. "It is very important for children because it limits food intake could be bad on development and growth," he added.
A recent study found little evidence that the program services can affect weight loss body mass index of children. Therefore, diet and regular exercise program may be the most effective way.
Every person who wants impairment often feel so lazy in doing as the process was tough and not a little time consuming. In fact many benefits to be gained from weight loss programs. As it turns out diet not only makes people who do become healthier but also improving memory. Healthy and positive effect and is very effect in women.
In fact, the activity of the brain vital to memory is really going to change after women who carry excess weight diet program.
Findings suggest that the memory dysfunction associated with obesity
that can actually be addressed, thereby increasing the incentive for
people to want to lose weight.
Moreover,
prior to this study, there have been other studies that found that
obese men have poorer episodic memory than those who are not obese. Episodic memory includes a person's ability to recall events that occurred throughout his life.
The
research is based on observations of 20 overweight women who have
entered the post-menopausal women with an average age of 61 years. Randomized participants were asked to adopt one of two types of healthy diet for six months.
Information on body mass index or BMI participants were also taken before and after the diet. In
addition, participants were tested for their episodic memory by being
told to memorize a few pairs of faces and names they do not know. Later, participants were asked to return the first letter of each name that they memorize it.
From there it is known that the participants' memory performance improved after weight loss process. This
is evidenced by the participants' brain scans showed that participants
who underwent a diet can save memory and recall it back better.
Changes
in brain activity after weight loss show that the brain became more
active when storing new memories. That's why they need a little more
brain resources to recall stored information.
Obesity remains a frightening specter for most of the world population. Because side effects are also extraordinary for the negative effects of health-related problems is the appearance of the most want to avoid. There are 2 factors that affect obesity are overeating and lack of exercise. A study conducted in five countries trying to prove individual reliance on two major factors that contribute to obesity.
The team of researchers moving in the study of weight problems finding some things associated with obesity. Through the initial online survey, they found the people believe in the one of the two main factors of obesity.
Looks clear boundaries, some people believe obesity is caused by poor diet. While others believe obesity is caused by lack of exercise. Genetic factors even in third.
The research team want to dig further to see if it can be replicated mindset and see its effect on eating patterns and attitudes of each individual. They conducted a series of studies on three continents and in five countries.
Data from participants in Korea, the United States, and France showed a similar overall pattern. People assume that diet is a major factor of obesity has massa body index (BMI) lower than the assumed cause of obesity is lack of exercise.
The research team believes the relationship between beliefs and their BMI levels associated with the intake of food. Studies with participants Canada and Hong Kong showed them that believe obesity due to lack of exercise, eating more chocolate than choosing dietary factors.
The findings, published in Psychological Science proves our everyday beliefs against obesity can affect diet and body weight.
Many kinds of food and drink that became a favorite snack. Such as potato chips, fried foods and healthy beverages. Besides delicious, this food also be the culprit of the failure of a diet program and your results will not stop chewing.
As a result of course the weight will add up quickly.
1. Fill the fridge with healthy foods
Chips, snacks and candy bar is a snack that is often stored in the refrigerator. From now on unhealthy snack menu can be replaced with fresh fruits and natural juices. In order snacking unhealthy food habits can quickly change.
2. Record the time and date snack
Make a small note snack schedule needs to be done. Record the type of unhealthy snack often consumed. If you have, you can quickly create a list of healthy snacks such as fruit and whole-grain crackers. Then adjust the schedule of your snack.
3. Do not snack while watching TV
Habit of snacking while watching TV can be avoided, provided it does not provide snacks in the room TVs. If it is unavoidable, reduce the amount or change the kind with a healthier snack. Such as fruit salads, fruit smoothies and whole wheat bread.
4. Changing your diet slowly
Stop snacking habits can not be done quickly. Drastic change just makes you go back to the previous diet. Because it needs to be done gradually and slowly.
5. Avoid stress
When stress strikes, the appetite tends to be increased. In fact you could spend a lot of snacks in a short time. Should avoid stress by regularly drinking hot chocolate or use the time to chat.
During the Mediterranean diet has been proven to be good for health. Intake of olive oil, fruits, vegetables, nuts, and fish make this a diet rich in nutrients. The most important benefits of this diet can reduce the risk of cancer and Alzheimer's disease.
Recent research shows that heart attack sufferers are encouraged to apply Mediterranean diet and exercising every day to avoid the risk of premature death. People who have had a heart attack should eat more bread, fruit, vegetables, and fish. They also have to reduce the consumption of cheese and meat.
For the first time, people with heart disease are advised to avoid the consumption of oily fish and omega 3 supplements to prevent further attacks. They were advised to eat 2-3 servings of oily fish, such as herring or mackerel, in a week.
The risk of cardiovascular events such as heart attack or stroke is very different today. Consumption of oily fish that was able to prevent further heart attacks or strokes, now a minimal impact.
The heart attack patients are encouraged to eat fish at least twice a week, including one portion of oily fish. In 2011, nearly 80,000 hospital patients in England and Wales had a heart attack. Number, twice as many men than women.
People who have had a heart attack should also be encouraged to eat healthy with a Mediterranean diet. They also have to exercise every day to reduce the risk of further heart attacks.
Oily fish should no longer be consumed by people with heart attacks. However, the benefits of the Mediterranean diet can still be felt if done with the right guide.
You have done a diet program to lose weight and to this day has not been getting the maximum results? In fact, you've done enough exercise, reduced food intake, and often counting calories into the body. And in addition to that you also have done a healthy diet program but has not been successful. So in this article you can listen nine habits that can trigger weight gain and getting fat.
Here are nine things on purpose and wish you could get a response from the constraints of your diet program.
1. Not Eating At Time
Many people who do not eat at the time. For example, choose to have lunch a lot so no need to eat at night. This is a wrong way and certainly will not help you to lose weight. Precisely how this could slow down the metabolic rate in the body that makes fat accumulate. Therefore, appropriate eat on time.
2. Consumption of Low-Fat Food
Do not buy low-fat foods when no label explaining that the product can help your diet. Better to avoid the consumption of products with artificial sweeteners often exist in low-fat products. Instead, you can consume two tablespoons of honey.
3. Sleep Deprivation
Less sleep can make it difficult for the body to collect energy to move, digest food well. So make sure you have enough sleep, at least a minimum of eight hours each day.
4. Eating In Time Not Right
Not a few people eating at the wrong time. For example, they eat fruit at night, or deliberately just snacking during the day and a heavy meal at night. Ideally, one should have protein in the morning and fruits in the afternoon. Eating the wrong foods at the wrong time, can make you gain weight and impede your diet.
5. Eating Too Fast
Nowadays, people rarely enjoy their time eating well. When a person eats slowly, it will help him feel full faster. Fat also be difficult to digest if you chew too fast.
6. Too often Sport
Often people exercising three to four hours on the weekend, but missed on a weekday. Sports will be successful if done by trained and disciplined.
7. Diet 'Soda'
Carbonated beverages labeled 'diet' is actually much more fattening than normal soda. This is because it contains artificial sweeteners are dangerous and unfamiliar to your body. Additionally a person tends to drink more soda when he thought it was a diet soda.
8. Eating Outside
When you eat at a restaurant, you can not regulate how many calories into the body. Eating food is the best way to count calories and lose weight.
9. Less Drinking Water
If you are not drinking enough water, can become dehydrated and indigestion. So, do not forget to drink mineral water from a minimum to avoid dehydration and other illnesses that could interfere. Yak only that, drinking enough water to help digest food and absorb fat.
Your weight does not go down well though it was on a strict diet and have been doing the diet correctly and consistently? It's possible your lifestyle everyday true or not is still problematic. Because so many everyday habits that unwittingly cause the body to be slim even though it is difficult to reduce food portions or exercise routine.
Here are at least 6 habits that make weight loss difficult to get off.
1. Expect Big Results in Instant Time
You must be a realistic target results so as not to be disappointed and eventually stop the diet program. Never dreamed of weight loss of 5 kg in a month if you keep eating fatty foods and high calories every day. When you stop the diet because of disappointment with the results obtained, of course, the weight will not be reduced. Plan your diet program along with nutrition experts and fitness instructors. Consult how safe and healthy way to have the ideal body weight.
2. Not Noticing Calories 'Hidden' in Food
Diet for weight loss does require you to learn a little mathematics. Calories you consume must be less than calories burned, that's the key to successful reduce body weight. If
you do not also managed to achieve the target, probably because you do
not count the calorie intake and expenditure since the beginning of the
diet program. On average, women need 1800-2000 calories per day. If you want to lose weight, subtract 500 calories from just sufficient numbers every day.
3. Less or No Physical Activity
Weight loss will not be reduced simply to a diet. To obtain maximum results, you should combine diet with regular physical activity. Not only to make a slim, combined diet and exercise will keep the body healthy and prevent body fat back again.
4. Try diet because Trends
Many nutritionists or scientists who created a certain dietary patterns are often the result is only temporary. Atkins diet for example, prohibits dieters to consume carbohydrates and only focus on high protein foods. This type of diet can indeed lose weight rapidly, but for how long you should eat no carbs? Is forever? After all, the body still needs carbohydrates to maintain balance and activity of the body's metabolism. When you return to a normal diet, the body will return to its original shape. Forget seasonal diet and follow a healthy diet that includes all the nutrients your body needs by an amount proportional.
5. Sleep Deprivation
People
who sleep quality, in other words having enough hours of sleep to lose
weight more effectively than those who sleep less. Sleep less than 7-8 hours a day will make it difficult for the body to collect energy to move, digest food well. A number of studies showed that people who had exhausted every day, her metabolism will decrease. Metabolism is the process of converting food nutrients and calories into energy the body needs to perform the activity. Low metabolism, meaning the body's ability to burn fewer calories as well.
6. Excessive salt consumption
Excessive salt intake makes the body accumulate fluid. This can make the area appear distended abdomen. Therefore, avoid or reduce foods that contain lots of salt, such as junk food and processed meat. Get used to serve food with just a little salt. You can replace it with a variety of spices such as kitchen spices to enrich the flavors. Choose foods that are also 'neutral', such as skinless chicken meat, skim milk, fruit and fresh vegetables.
Obesity is not only experienced by adults only. However, children are also many who have problems of overweight. Diet for children was done in response. Then, what kind of diet program should be implemented for obese children?
