Ole of Water in Weight Loss Program

One of the benefits of water is healthy can help you lose weight by cutting fat . However, some information mentioning that drinking water conditions also benefit . Well , which is actually more effect on the body . warm or cold water ?
Drinking enough water , either cold or warm , it will help with weight loss long-term . Although the actual cold water over a positive effect on weight due to equalize the temperature of water in our stomach will burn more calories but the effect is very small .
If you like eating processed foods and salty foods , drink 8-10 glasses of water per day will help reduce your weight . Therefore , water is known to help lower body mass index. Drinking enough water per day also ensures you full faster and eat less .
Therefore , for you who want to lose weight , it could not hurt to eat more water in cold temperatures so that the calories burned are also a little more .
To be sure , the maximum benefit of water to lose weight can only be obtained if you eat them with no other additives excessively . For example, if you prefer a sweeter drink with cold temperatures , so even if the temperature is cold but it will not help the process of burning calories . This is caused by high levels of sugar or sweeteners are used .
If the water is considered boring , you can add other natural flavors of fresh fruit slices or droplets as lemon , cucumber , or lime . You can also add ginger or mint leaves .

Diet Not Just Weight Loss Affairs

Many people are mistaken about the diet . Its use was always considered to lead to weight loss . Yet according to nutrition experts , in fact broader sense diet and not merely about weight loss , you know.

According to nutritionists winning the title of Master of Nutrition and Dietetics from the University of Sydney , Australia , this diet can also be used to distinguish the source of calorie intake division . For example, high - protein low-fat diets , low GI diet , and so on .
The number of people who are often mistaken about the use of the word diet . It is not directly give a negative sense , no wonder people so antipathy if bumped word ' diet ' is adapted from the English language .
This stigma then apply the settings to make their particular diet or being teased for being fat diet , although it really is not .
One example that many diets are weight - loss is applied . The following suggestions are recommended for weight - loss diets :- Try to eat often but less. Try to eat every 2-3 hours so that no session ' revenge ' .- Drinking water 10 minutes before eating because you may actually thirsty . Water also can meet so that you can stomach full longer .- Chew slowly and use a fork / chopsticks .
When dieting with weight - loss goals , it is important for you to select the right foods . One is rice . Brown rice and basmati rice is better than white rice .
Moreover , to choose dairy products with low-fat or skim types . Avoid milk and its use should be replaced with soy or skim milk . Set aside the chicken skin and fat also on meat . Do not forget food boiled , in a specially , in the cah , and baked is better than fried foods .

This is the Healthy Food Claimed But Derail Your Diet

Are you damaging a diet with the type of food that you think better when they are not healthy ? Fruit smoothies , granola , muffins, cakes are some foods that sounded healthy. Low calorie and friendly for dieters , but actually quite the opposite .Do not be fooled by manufacturers are often high in calories hide and show the face and claim " plus vitamins " or " all natural ingredients " " organic " . One 's understanding of nutrition which ultimately encourages us to make unwise choices . Here are foods that have earned a reputation healthy when they are not worthy.

Mufin Oats , Corn and BlueberryThey sound like without sin . However , mufin at coffee shops often made ​​with white flour dirafinasi . That means the category of junk food . Even oat muffins will contain more white flour than oats are rich in fiber . Not including the oil , butter and of course a lot of sugar . Portions were large , it means the cake muffins can deliver 500 more calories to your body without a fight !Do not be fooled by the word muffins . It could be that the original identity is a giant cupcake and when you eat at breakfast , the menu was not better than donuts glazed , and sad also contain more calories.

Nutritious DrinkTrue , the experts often call this one candy product in liquid form and no better than soda , fruit punch , sweet tea or other sugary drinks . They are filled with sugar that can easily add a few pounds after you eat them .The content of vitamin B and C they offer certainly will not cover the presence of sugar . Besides the serious dieter knows for sure , they will get vitamins from other sources , which means extra doses especially in sugary drinks will only add to the kidneys and urine soiling . If you feel your diet low in vitamins , better take a multivitamin , eat fruit and drink water.

Nutritional Bars They , the producer , called him a snack without making worry . Rod-shaped , rich in nutrients , fiber, fruits , high protein but low in calories . However, some well-known brands actually contain saturated fats and of course sugar and hydrogenated oils and other synthetic materials . Remember too , there are preservatives in the list .In fact they sometimes have equivalent calories candy beam . If you are not active enough to burn the high calorie snack that goes when you are ' healthy snack ' it , you really have to sabotage your diet .Tips to avoid unnecessary sabotage , you can make a mix of protein and carbohydrates with consumed apple with a little peanut butter or a cup of wine with a slice of low fat cheese being . But if you still want to choose branded nutritional bars which have less than 200 calories and 2 grams of fat maximum ( chapters you still will get a bonus of 2 grams or less fat anymore ).

GranolaGranola is usually made ​​from natural ingredients that are still entirely intact , such as whole wheat , oats , seeds and dried fruit . However, the materials will be coated with sugar syrup that is supplying large calories .One medium bowl with granola and milk can easily incorporate 600 calories into the body . Of course it becomes a big problem , especially for those of you who are working keep your weight stable. If you still want to eat granola ( and still want to lose weight ) , who tinkers calories by mixing low-calorie granola and cereal and nonfat yogurt containing flavors .

Commercial SmoothiesSmoothies are another type of food that is easy to come by and have a healthy image . However the statistics , especially for smoothies you buy outside , to the contrary . Counted calories and sugar in the drink mix in the stores really quite high .Again, because there are other materials that are rich in fat and junk , such as fruit drinks , syrups , ice cream , yogurt and even the original milk chocolate syrup . Some great smoothies has nearly 1,000 calories . It was even more than one serving of fast food .Part of what makes it worse, commercial smoothie can overwhelm your body with sugar until more than 25 tbs. So he went and absorbed the blood, we can be sure your mood is affected, you are so easily cranky, irritable and lethargic.
 The best advice , make your own smoothies at home . You can keep the calories and sugar by making use skim milk , fresh fruit , nonfat yogurt . One of the universal common standard is a half cup of skim milk , 1/2 to 3/4 cup of fresh fruit and 1/2 cup nonfat yogurt with 3 or 5 ice cubes . You can replace the combination of fruit or yogurt flavors to produce your favorite smoothie.

Energy DrinksYes , this type of product one often comes up with a marketing strategy that is sexy . But they are not as bizarre as ads served . They boost the energy of caffeine .Indeed , some of them have less caffeine than a normal cup of coffee , such as 50 mg in some products , while the normal coffee typically contains 100 to 150 mg . B vitamins and amino acids that are not actually give additional meaning to your body .One is for sure their high sugar content , which can enter the blood vessels quickly and ironically not provide energy in the long term . So it is better for downing a cup of coffee or tea for a caffeine fix in the body and if you need a sweetener , a spoonful or 2 teaspoons of sugar or sweetener is perfectly adequate .

Vegetarian and Demitarian, Diet Can Save the Earth

Now the diet into a healthy lifestyle . Many people adopt a vegetarian diet . Diets that do not consume animal products is more healthy for the body . It is also more energy efficient .
As noted a study that says a vegetarian diet can reduce carbon emissions earth . The newly released study highlights that the decline in meat consumption can help save the earth .
Climate Focus , climate policy advisor firm and the law , found that research farm annual carbon emissions can be reduced 50-90 % by 2030 . Thing that can be achieved by doing 12 strategies , such as switching to a meat -free lifestyle , reduce food waste , and introducing new agricultural practices .
Charlotte Streck , Climate Focus director , said 70 percent of the emissions associated with livestock farming . Livestock industry spends 30 % of land on earth and 33 % of the arable land area used for growing fodder fields .
In addition , less than 4% of what cattle eat goes into the production of meat and milk . The rest is released as methane , one of the greenhouse gases .
Methane is a gas heating effect 25 times stronger than carbon dioxide . Release of methane into the air triggers more rapid global warming .
In the report of the United Nations ( FAO ) , entitled Livestock 's Long Shadow : Environmental Issues and Options ( November 2006 ) , said that the producer of industrial animal agriculture is the largest greenhouse gas emissions , about 18 % .Greenhouse gas emissions include the livestock industry 9 % carbon dioxide , 37 % methane , 65 % nitrous oxide ( 296 sefek stronger warming than carbon dioxide , and 64 % ammonia ( cause of acid rain ) .
By becoming a vegetarian , earth can be saved because of reduced production of methane gas . Streck also said a vegetarian diet can help people become healthier , thereby reducing the burden on the public and private health systems .
Another way to reduce meat consumption by applying demitarian diet . Demitarian is the latest diet to reduce by half the consumption of animal products . Similar to flexitarian ( vegetarian diet on weekdays ) , the concept of demitarian diet by reducing animal products , but that does not mean do not eat them at all .
By reducing half the consumption of animal products , can reduce agricultural greenhouse gas emissions by 25-40 % . There was also a reduction in nitrogen pollution by 40 % nitrogen . Nitrogen pollution causes poor air quality and lower oxygen levels in the water .
Animal products can be replaced with plant-based foods , such as vegetables , fruits , nuts . With consume plant foods , people will avoid the various diseases , one of which heart disease .
Many positive results are obtained by applying a vegetarian diet and demitarian , the health of the body more alert , be more healthy environment , and the earth was also saved .

Main Cause Diets to Lose Weight Not Successful

Diets to lose weight long you do not also succeed ? Take a look again if your diet is right . Many people who feel already tried a strict diet , but eventually returned to the old diet because they feel hopeless . In fact , whatever diet method you follow , if they ' violate ' these five rules then do not expect to get the ideal body weight .  
It's five main causes loss diet you are not too successful.

1 . Reducing Intake Protein
For weight loss diet , you are advised to consume a lot of protein ; with notes , healthy proteins with little / no fat . Why ? Because the body requires more calories and energy to digest protein than carbohidrat . That means , your body will burn more calories in the process of protein digestion . Include red meat , fish , chicken , eggs or nuts in your daily menu.

2 . Not Enough Calcium Consumption 
When the body lacks calcium , it is more difficult to lose weight . Therefore , calcium helps the body to burn fat . The dieters who consumed calcium twice daily to lose weight faster than those who do not . Make sure your diet enough calcium . Sources of calcium can be obtained from milk , broccoli , oatmeal , soybeans , almonds and radish.

3 . Snacking Too Much 
Snack or snack should be consumed in small quantities , because it's just a distraction between the main meal . Unfortunately , many people forget themselves when devouring a snack because it tastes savory and delicious . They are not aware of having consuming hundreds of calories in one meal . Limit the consumption of snacks to 150 calories ; more than that , do not blame anyone if your body is getting to be heavy.

4 . Eating Right Time 
If you think by skipping breakfast or lunch will help you lose weight faster , think again twice . When letting stomach hunger , you will actually eat more at subsequent meals . You tend to choose food calorie , high fat because berkarbohirat and hunger triggered.

5 . Timing Weekend Free Diet 
Many of us are disciplined eating on Monday-Friday , but go crazy eating on the weekends with a reason to give ' reward ' to yourself because it is healthy eating for five days. This assumption can actually damage your diet as a whole because it tends to not be able to control the appetite . If you are a fan of sweet food , there's nothing wrong chewed a piece of chocolate or eat a pinch of potato chips every day. In essence , you could eat your favorite foods as long as the amount is reasonable and does not exceed the daily calorie needs.

Healthy Lifestyle With Balanced Diet

Many people want to implement a healthy and balanced diet , but still glued to the old concept of healthy 5 perfect '4 ' . If you are one of them , let's follow the advice of the following medical nutrition expert .
There used to be a healthy 5 perfect slogan '4 ' , but now more directed at the pattern of balanced nutrition . It is no longer like a pyramid , more variation multiplied food .

In applying a balanced diet , at least in one meal dish plate there should be a menu staple foods such as carbohydrates , protein in the form of side dishes , as well as equal parts among fruits and vegetables .
The composition of vegetables should be the same even with the composition of many staple foods . Do not forget to also limit the use of sugar , salt , and excess oil .
Consumption of foods low in saturated fat and cholesterol may help reduce the risk of coronary heart disease , as well as if you get used to increase the consumption of fruits and vegetables . Both are known to be a source of fiber that can bind fat .
Which should not be overlooked , inadequate calcium needs . Calcium is beneficial for maintaining healthy bones and teeth , nerve conduction , muscle contraction , and blood clotting . Thereby supporting the achievement of a healthy bone density and prevent osteoporosis in old age .

Vegetarian Diet Can Overcome Problems Hypertension

Nearly a third of adults in the United States have high blood pressure problems or who often known as hypertension . Hypertension is increase a person's risk of heart attack and stroke . Quite often hypertension is also referred to as the "silent killer " because the attacks come suddenly without any signs of trouble before.
Is the risk of deadly diseases that can be avoided ? Research shows eating a vegetarian diet can help overcome this hypertension .
Normal blood pressure is usually 120/80 mm HG . Several studies have shown that each increase of 20/10 mm Hg in the number doubled , patients are more at risk of developing cardiovascular disease . Meanwhile, if you can lose 5 mm Hg , the risk of fatal heart disease was reduced by about 7 % . Eating more fruits and vegetables is proven to reduce the risk .
In the study, researchers analyzed data from seven previously published clinical trials and 32 observational studies . In clinical trials there were 311 people who responded . While in observational studies , more than 21,000 people were respondents .
The researchers only use the data to examine the relationship between a vegetarian diet and blood pressure . Of the seven clinical trials that have been done seen the participants who follow a vegetarian diet had a systolic blood pressure of 4.8 mm Hg lower than the average person in general . While vegetarians diastolic blood pressure was lower with an average of 2.2 mm Hg .
While it is known in the observational studies , respondents who follow a vegetarian diet also decreased blood pressure . This decrease might be flat - raat 6.9 mm Hg for systolic blood pressure and 4.7 mm Hg for diastolic blood pressure .
Many factors can affect blood pressure will be lower for vegetarians . Det can reduce sodium and saturated fat in the body but can add fiber and potassium higher . Vegetarians also tend to have lower body mass index , because by eating fruits and vegetables , calories into the body is not too much