Main Cause Diets to Lose Weight Not Successful

Diets to lose weight long you do not also succeed ? Take a look again if your diet is right . Many people who feel already tried a strict diet , but eventually returned to the old diet because they feel hopeless . In fact , whatever diet method you follow , if they ' violate ' these five rules then do not expect to get the ideal body weight .  
It's five main causes loss diet you are not too successful.

1 . Reducing Intake Protein
For weight loss diet , you are advised to consume a lot of protein ; with notes , healthy proteins with little / no fat . Why ? Because the body requires more calories and energy to digest protein than carbohidrat . That means , your body will burn more calories in the process of protein digestion . Include red meat , fish , chicken , eggs or nuts in your daily menu.

2 . Not Enough Calcium Consumption 
When the body lacks calcium , it is more difficult to lose weight . Therefore , calcium helps the body to burn fat . The dieters who consumed calcium twice daily to lose weight faster than those who do not . Make sure your diet enough calcium . Sources of calcium can be obtained from milk , broccoli , oatmeal , soybeans , almonds and radish.

3 . Snacking Too Much 
Snack or snack should be consumed in small quantities , because it's just a distraction between the main meal . Unfortunately , many people forget themselves when devouring a snack because it tastes savory and delicious . They are not aware of having consuming hundreds of calories in one meal . Limit the consumption of snacks to 150 calories ; more than that , do not blame anyone if your body is getting to be heavy.

4 . Eating Right Time 
If you think by skipping breakfast or lunch will help you lose weight faster , think again twice . When letting stomach hunger , you will actually eat more at subsequent meals . You tend to choose food calorie , high fat because berkarbohirat and hunger triggered.

5 . Timing Weekend Free Diet 
Many of us are disciplined eating on Monday-Friday , but go crazy eating on the weekends with a reason to give ' reward ' to yourself because it is healthy eating for five days. This assumption can actually damage your diet as a whole because it tends to not be able to control the appetite . If you are a fan of sweet food , there's nothing wrong chewed a piece of chocolate or eat a pinch of potato chips every day. In essence , you could eat your favorite foods as long as the amount is reasonable and does not exceed the daily calorie needs.