5 Snacks are Well Taken, but don`t Make Fat

Almost all women like to eat a nice snack while watching a movie , working , or when hungry night. But some of them choose less healthy snack foods such as oily or chips packaging . Without tasted these snacks make growing weight especially when eaten before sleep . Therefore , you must be smart to choose the type of snack food that will be consumed . Here are five snacks that can be eaten at any time without fear fatten .1 . Salad Vegetables 
Vegetables contain many vitamins , minerals , and proteins healthy . Vegetables also have high water content to keep you hydrated all day . Therefore , vegetable salad can be your snack when bored even just before bed because it implies not make fat accumulate in your body.

2 . Fruits Cherries 
Cherries are rich in melatonin, which is very good to help alleviate insomnia . Therefore , if you are hungry , cherries could be an alternative snack at any time . Avoid consuming large quantities because it can cause blood sugar to rise.

3 . Milk Low Fat
Low fat milk contains vitamin D and calcium is good for your bone health . Low fat milk also contains tryptophan which helps you sleep better suited consumed the night. Basically , tryptophan works to increase serotonin in the body and make you sleepy.

4 . Oranges 
Oranges contain a lot of vitamins that are good for the body . Oranges are very nice but not more than one fruit , because eating a lot of fruit at just supplying carbohydrates.

5 . Canned Tuna 
Can of tuna -rich protein contains only 90 calories . Tuna can be eaten as a snack with whole wheat bread with mustard topping . But keep in mind , buy canned tuna that does not contain ingredients such as salt or seasonings. Observe the list of ingredients and nutritional information on the packaging value.