5 Food Diet to Prevent Wrinkles

Basically skin care does not just work from the outside alone , eating certain foods is also important for the skin . Nutrients derived from the body to nourish the skin effect . When the skin has been healthy from the inside , then the outside face care became more leverage . Let's start the five healthy food consumption is to make the skin firmer , wrinkle-free and glowing , as quoted by various sources.

1 . Olive Oil 
The biggest factor in skin aging and wrinkles are caused by sun exposure or called photoaging . Research conducted in France on 1,264 women and 1,655 in men revealed that the unsaturated fat in olive oil may protect skin from the harmful sun . Incoming sunlight into the skin resulting in pigmentation that causes spots , wrinkles and skin toned down or not . The study suggested that increasing the consumption of olive oil to prevent skin damage from ultraviolet light.

2 . Carrots & Tomatoes 
Carrots and tomatoes are two essential foodstuffs consumed daily to maintain healthy skin . Carrots contain beta- carotene , while tomatoes contain lycopene . Both of these contents can protect the skin from premature aging , skin damage and even skin cancer cells.

3 . Orange
Research carried out to 4,025 women published in the American Journal of Clinical Nutrition notice that dieters who consume lots of vitamin C have fewer skin wrinkles . Vitamin C helps in the formation of collagen which makes the skin firmer , smoother and elastic . Vitamin C also works to help skin regeneration . Vitamin C found in oranges , kiwi , strawberries and broccoli.

4 . Sunflower Seeds 
American Journal of Clinical Nutrition also explained that women who ate foods containing linoleic acid , showed their skin more moist and not dry easily . Linoleic acid is a fatty acid that has the effect of preventing the aging process caused by the sun's dangers . Linoleic acid is found in sunflower seeds or pumpkin seeds were commonly called.

5 . Salmon 
Salmon contains Omega 3 fatty acids that have the best nutrition to prevent many diseases such as depression , heart disease and cancer . Omega 3 also works to prevent wrinkles on the skin caused by sunlight . Routine consumption of salmon two or three times a week can provide substantial benefits to the health of the body and skin .